| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 98 | g | Organic Blue (Purple) Corn Masa Flour | $0.52 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 11 | g | Bob's Red Mill Soy Lecithin Granules | $0.20 | Amazon (S) |
| 5 | g | Calcium & Magnesium Citrate | $0.20 | Amazon |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 1 | g | Sea Salt | $0.00 | Amazon (S) |
| 4 | g | Saigon Cinnamon Powder | $0.08 | Amazon |
| 23.5 | ml | Extra Virgin Olive Oil | $0.28 | Amazon |
| 100 | g | Now Pea Protein | $1.65 | Amazon |
| 50 | g | Hemp Seed | $1.36 | Amazon |
| 86 | g | Whey Protein Isolate (Unflavored) | $2.32 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 4 | g | Potassium chloride | $0.08 | iHerb |
Amounts for: Total Daily Cost: | $7.75 | Add Ingredients to Amazon Cart | ||
Adapted From QuidNYC's Superfood For Her to be lower carb and customized for my needs. I have to eliminate any sources of coconut due to allergies. I also added Hemp Seed for the balanced fatty acid profile and to diversify my fat sources and Pea Protein to diversify my protein sources.
I'm now waiting on my ingredients so that I can begin testing. Will report back then.