Name: Amber's soylent is better than your soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 70g Organic Blue (Purple) Corn Masa Flour; 26g Bob's Red Mill Chia Seeds; 20g Navitas Naturals Organic Raw Cacao; 11g Bob's Red Mill Soy Lecithin Granules; 5g Calcium & Magnesium Citrate; 10g Potassium Citrate; 4g Sea Salt; 4g Saigon Cinnamon Powder; 23.5ml Extra Virgin Olive Oil; 14.79ml MCT Oil; 1pill Rainbow Light Prenatal One Multivitamin; 175g Whey protein isolate; 5g MSM Sulfur Powder; 2g Fitness Fiber

Amount		Ingredient	$ / day	Source
70	g	Organic Blue (Purple) Corn Masa Flour	$0.37	Amazon
26	g	Bob's Red Mill Chia Seeds	$0.36	Amazon (S)
20	g	Navitas Naturals Organic Raw Cacao	$0.54	Amazon (S)
11	g	Bob's Red Mill Soy Lecithin Granules	$0.20	Amazon (S)
5	g	Calcium & Magnesium Citrate	$0.20	Amazon
10	g	Potassium Citrate	$0.29	Amazon
4	g	Sea Salt	$0.01	Amazon (S)
4	g	Saigon Cinnamon Powder	$0.08	Amazon
23.5	ml	Extra Virgin Olive Oil	$0.28	Amazon
14.79	ml	MCT Oil	$0.28	Amazon
1	pill	Rainbow Light Prenatal One Multivitamin	$0.16	Amazon (S)
175	g	Whey protein isolate	$4.16	Amazon
5	g	MSM Sulfur Powder	$0.29	Amazon
2	g	Fitness Fiber	$0.09	Amazon
Amounts for: Total Daily Cost:			$7.32	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

25% Carb, 40% Protein, 35% Fat

Calories1542

% Daily Values*

102%

Total Carbohydrate99g

102%

Dietary Fiber 26g

102%

Protein158g

101%

Total Fat61g

Saturated Fat21g

Monounsaturated Fat19g

Polyunsaturated Fat12g

Omega-3 Fatty Acids5g

Omega-6 Fatty Acids7g

Cholesterol60mg

Calcium 159%	•	Vitamin A 576%
Chloride 115%	•	Vitamin B6 1181%
Chromium 480%	•	Vitamin B12 1042%
Copper 349%	•	Vitamin C 135%
Iodine 100%	•	Vitamin D 104%
Iron 205%	•	Vitamin E 115%
Magnesium 292%	•	Vitamin K 100%
Manganese 249%	•	Thiamin 939%
Molybdenum 167%	•	Riboflavin 924%
Phosphorus 126%	•	Niacin 171%
Potassium 104%	•	Folate 210%
Selenium 231%	•	Pantothenic Acid 304%
Sodium 125%	•	Biotin 1000%
Sulfur 114%	•	Choline 85%
Zinc 236%

* Percent Daily Values are based on "amberapgar's U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Organic Blue (Purple) Corn Masa Flour	70	g	Powder	Amazon	22680	$119.94	$0.37	324	256	53.4	6.50
2	Bob's Red Mill Chia Seeds	26	g	Powder	Amazon (S)	1812	$25.01	$0.36	70	126	11.0	4.30
3	Navitas Naturals Organic Raw Cacao	20	g	Powder	Amazon (S)	908	$24.73	$0.54	45	46	11.6	3.92
4	Bob's Red Mill Soy Lecithin Granules	11	g	Powder	Amazon (S)	1812	$33.75	$0.20	165	83	1.4	0.00
5	Calcium & Magnesium Citrate	5	g	Powder	Amazon	227	$8.97	$0.20	45	0	0.0	0.00
6	Potassium Citrate	10	g	Powder	Amazon	1000	$28.96	$0.29	100	0	0.0	0.00
7	Sea Salt	4	g	Powder	Amazon (S)	3628	$9.14	$0.01	907	0	0.0	0.00
8	Saigon Cinnamon Powder	4	g	Powder	Amazon	606	$12.00	$0.08	152	10	2.0	0.16
9	Extra Virgin Olive Oil	23.5	ml	Liquid	Amazon	3000	$36.27	$0.28	128	191	0.0	0.00
10	MCT Oil	14.79	ml	Liquid	Amazon	2838	$53.90	$0.28	192	114	0.0	0.00
11	Rainbow Light Prenatal One Multivitamin	1	pill	Pill	Amazon (S)	150	$24.25	$0.16	150	0	0.0	0.00
12	Whey protein isolate	175	g	Powder	Amazon	2270	$53.99	$4.16	13	714	17.9	142.86
13	MSM Sulfur Powder	5	g	Powder	Amazon	200	$11.46	$0.29	40	0	0.0	0.00
14	Fitness Fiber	2	g	Powder	Amazon	195	$9.04	$0.09	98	3	1.8	0.00
	Total						$451.41	$7.32		1542	99.0	157.73
	Target									1549	97.0	155.00
	% Reached									100%	102%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1549	1542	100%
Carbohydrates (g)	97	99	102%
Protein (g)	155	157.73	102%
Total Fat (g)	60	60.51	101%
Saturated Fat (g)		20.66
Monounsaturated Fat (g)		18.56
Polyunsaturated Fat (g)		12.21
Omega-3 Fatty Acids (g)	0	5.12
Omega-6 Fatty Acids (g)	0	7.09
Total Fiber (g)	25	25.5	102%
Soluble Fiber (g)		4.8
Insoluble Fiber (g)		19.2
Cholesterol (mg)	0	59.524

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	4029	10000	576%
Vitamin B6 (mg)	1.3	15.4	100	1181%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	75	101	2000	135%
Vitamin D (IU)	600	622	4000	104%
Vitamin E (IU)	30	34	1000	115%
Vitamin K (ug)	90	90		100%
Thiamin (mg)	1.1	10.334		939%
Riboflavin (mg)	1.1	10.162		924%
Niacin (mg)	14	23.93	35	171%
Folate (ug)	400	840	1000	210%
Pantothenic Acid (mg)	5	15.2		304%
Biotin (ug)	30	300		1000%
Choline (mg)	425	362.305	3500	85%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.59	2.5	159%
Chloride (g)	2.3	2.654	3.6	115%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	3.137	10	349%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	36.8528	45	205%
Magnesium (mg)	310	906		292%
Manganese (mg)	1.8	4.487	11	249%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.88	4	126%
Potassium (g)	4.7	4.877		104%
Selenium (ug)	55	127	400	231%
Sodium (g)	1.5	1.871	2.3	125%
Sulfur (g)	2	2.28		114%
Zinc (mg)	8	18.886	40	236%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	30 Oct '13
QuidNYC's Superfood for Him	QuidNYC	8 Mar '14	10 Dec '13
QuidNYC's Female Blend	QuidNYC	26 Jan '14	13 Feb '14
This recipe	amberapgar	13 Feb '14	13 Feb '14
Recipes based on this one:
Reiyth's Complete Low Carb Food	Reiyth	19 Jun '14	16 Jun '14

Amber's soylent is better than your soylent

Nutrition Facts

Nutrient Profile: amberapgar's U.S. government DRI, female 19-30, 2010Change

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Nutrient Profile: amberapgar's U.S. government DRI, female 19-30, 2010 Change