Name: Queal 2.0 - http://Queal.eu
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 210g ULTRA FINE SCOTTISH OATS; 72g PURE WHEY PROTEIN Other Flavours; 125g MALTODEXTRIN; 0.45g CHOLINE BITARTRATE; 1pill Kruidvat multi A-Z compleet; 1.4g AH Keukenzout met Jodium; 115g Soja Meel; 4ml Lidl Olijfolie; 5ml Lijnzaadolie; 1g Calories Total

Amount		Ingredient	€ / day	Source
210	g	ULTRA FINE SCOTTISH OATS	€0.61	BulkPowders
72	g	PURE WHEY PROTEIN Other Flavours	€1.05	BulkPowders
125	g	MALTODEXTRIN	€0.39	BulkPowders
0.45	g	CHOLINE BITARTRATE	€0.02	BulkPowders
1	pill	Kruidvat multi A-Z compleet	€0.04	Kruidvat
1.4	g	AH Keukenzout met Jodium	€0.01	AH
115	g	Soja Meel	€0.24	Molen
4	ml	Lidl Olijfolie	€0.02	Lidl
5	ml	Lijnzaadolie	€0.05	Body & Fit
1	g	Calories Total	€0.00
Amounts for: Total Daily Cost:			€2.43	Add Ingredients to Amazon Cart

https://queal.eu - Quick, healthy and affordable meals - Soylent for Europe

Whether it's to save some time, eat healthy the easy way or just save a bit on grocery shopping, Queal is there for you.

Posted here is our Normal variation. In addition we sell a 1800 and 2400 kcal variant and two sports variations with extra protein. All recipes have at least 100% of recommended daily amounts of vitamins & minerals.

For all our products visit https://queal.eu/awebshop/

Nutrition Facts

Amount Per Day

52% Carb, 24% Protein, 24% Fat

Calories2118

% Daily Values*

104%

Total Carbohydrate273g

123%

Dietary Fiber 31g

151%

Protein129g

128%

Total Fat57g

Saturated Fat2g

Monounsaturated Fat2g

Polyunsaturated Fat1g

88%

Omega-3 Fatty Acids3g

116%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 90%	•	Vitamin A 120%
Chloride 100%	•	Vitamin B6 127%
Chromium 100%	•	Vitamin B12 208%
Copper 484%	•	Vitamin C 100%
Iodine 245%	•	Vitamin D 133%
Iron 260%	•	Vitamin E 102%
Magnesium 132%	•	Vitamin K 70%
Manganese 363%	•	Thiamin 295%
Molybdenum 100%	•	Riboflavin 168%
Phosphorus 280%	•	Niacin 120%
Potassium 11%	•	Folate 89%
Selenium 139%	•	Pantothenic Acid 134%
Sodium 75%	•	Biotin
Sulfur	•	Choline 126%
Zinc 269%

* Percent Daily Values are based on "EFSA 2015". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	ULTRA FINE SCOTTISH OATS	210	g	Powder	BulkPowders	5000	€14.62	€0.61	24	0	128.3	23.10
2	PURE WHEY PROTEIN Other Flavours	72	g	Powder	BulkPowders	5000	€73.25	€1.05	69	0	3.6	59.04
3	MALTODEXTRIN	125	g	Powder	BulkPowders	5000	€15.69	€0.39	40	0	123.8	0.00
4	CHOLINE BITARTRATE	0.45	g	Powder	BulkPowders	1000	€38.63	€0.02	2222	0	0.0	0.00
5	Kruidvat multi A-Z compleet	1	pill	Pill	Kruidvat	120	€4.29	€0.04	120	0	0.0	0.00
6	AH Keukenzout met Jodium	1.4	g	Powder	AH	450	€1.67	€0.01	321	0	0.0	0.00
7	Soja Meel	115	g	Powder	Molen	20000	€42.11	€0.24	174	0	17.4	46.57
8	Lidl Olijfolie	4	ml	Liquid	Lidl	750	€3.57	€0.02	188	0	0.0	0.00
9	Lijnzaadolie	5	ml	Liquid	Body & Fit	250	€2.49	€0.05	50	0	0.0	0.00
10	Calories Total	1	g	Powder		1	€0.00	€0.00	1	2118	0.0	0.00
	Total						€196.32	€2.43		2118	273.0	128.72
	Target									2000	262.5	85.50
	% Reached									106%	104%	151%
	Safe Maximum									999999	999999.0	999999.00
	% Max Reached									0%	0%	0%

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2118	999999	106%
Carbohydrates (g)	262.5	273	999999	104%
Protein (g)	85.5	128.72	999999	151%
Total Fat (g)	44.44	56.82	999999	128%
Saturated Fat (g)	0	1.8	20
Monounsaturated Fat (g)	0	1.98	999999
Polyunsaturated Fat (g)	0	1.44	999999
Omega-3 Fatty Acids (g)	3	2.64	9	88%
Omega-6 Fatty Acids (g)	5	5.78	10	116%
Total Fiber (g)	25	30.8	999999	123%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2500	3000	10000	120%
Vitamin B6 (mg)	1.9	2.4	100	127%
Vitamin B12 (ug)	1.2	2.5	999999	208%
Vitamin C (mg)	80	80	2000	100%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	32	33	1500	102%
Vitamin K (ug)	120	84	999999	70%
Thiamin (mg)	1.2	3.54	999999	295%
Riboflavin (mg)	1.4	2.351	999999	168%
Niacin (mg)	16	19.15	35	120%
Folate (ug)	300	268	1000	89%
Pantothenic Acid (mg)	5	6.708	999999	134%
Biotin (ug)	0	50
Choline (mg)	450	566.79	3500	126%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.9	2.5	90%
Chloride (g)	1.4	1.4		100%
Chromium (ug)	25	25		100%
Copper (mg)	1	4.84	10	484%
Iodine (ug)	150	367		245%
Iron (mg)	14	36.4	45	260%
Magnesium (mg)	350	463.4	600	132%
Manganese (mg)	3	10.9	11	363%
Molybdenum (ug)	65	65		100%
Phosphorus (g)	0.7	1.961	4	280%
Potassium (g)	3.5	0.402	999999	11%
Selenium (ug)	70	97	400	139%
Sodium (g)	1.5	1.122	2	75%
Sulfur (g)	0	0
Zinc (mg)	11.475	30.84	40	269%

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Parent Recipes:	Author	Last Updated	Created
This recipe	Luaqe	23 Feb '15	28 Sep '14
Recipes based on this one:
DIY "Official" Queal	mojjo	15 Mar '15	15 Mar '15
Queal 2.0	JacoNoll	15 Nov '14	15 Nov '14

Queal 2.0 - http://Queal.eu PrivateTasty!

Nutrition Facts

Nutrient Profile: EFSA 2015 Change

No reviews yet - why not add the first one?

Queal 2.0 - http://Queal.eu PrivateTasty!

Nutrition Facts

Nutrient Profile: EFSA 2015Change

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Nutrient Profile: EFSA 2015 Change