Complete Foods

DIY "Official" Queal Tasty!

by mojjo
Last updated March 15, 2015 Copy
AmountIngredient€ / daySource
210g ULTRA FINE SCOTTISH OATS€0.61BulkPowders
72g PURE WHEY PROTEIN Other Flavours €1.05BulkPowders
125g MALTODEXTRIN €0.39BulkPowders
0.45g CHOLINE BITARTRATE €0.02BulkPowders
1pill Kruidvat multi A-Z compleet €0.04Kruidvat
1.4g AH Keukenzout met Jodium €0.01AH
115g Soja Meel €0.24Molen
4ml Lidl Olijfolie €0.02Lidl
5mlLijnzaadolie€0.05Body & Fit
1gCalories Total€0.00
Amounts for:
Total Daily Cost:
€2.43Add Ingredients
to Amazon Cart

Queal is a mixture that satisfies 100% of your nutritional needs (in accordance with the EMU-EU guidelines). It is a powder that turns into a shake when you add a little oil (provided) and some water. Then you just shake it and you will have your meal within 1 minute.

Order from: https://queal.eu/

Nutrition Facts

Amount Per Day
52% Carb, 24% Protein, 24% Fat
Calories2118
% Daily Values*
105%
Total Carbohydrate273g
123%
Dietary Fiber 31g
257%
Protein129g
81%
Total Fat57g
9%
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat1g
194%
Omega-3 Fatty Acids3g
65%
Omega-6 Fatty Acids6g
0%
Cholesterol0mg
Calcium
113%
•Vitamin A
113%
Chloride
175%
•Vitamin B6
173%
Chromium
63%
•Vitamin B12
100%
Copper
484%
•Vitamin C
100%
Iodine
245%
•Vitamin D
400%
Iron
260%
•Vitamin E
182%
Magnesium
124%
•Vitamin K
112%
Manganese
545%
•Thiamin
322%
Molybdenum
130%
•Riboflavin
168%
Phosphorus
28%
•Niacin
120%
Potassium
20%
•Folate
134%
Selenium
177%
•Pantothenic Acid
112%
Sodium
19%
•Biotin
100%
Sulfur
•Choline
103%
Zinc
308%
 
* Percent Daily Values are based on "EU EST OFFICIAL". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
ULTRA FINE SCOTTISH OATS
210
gPowderBulkPowders5000
€14.62
€0.61
240128.323.10
2
PURE WHEY PROTEIN Other Flavours
72
gPowderBulkPowders5000
€73.25
€1.05
6903.659.04
3
MALTODEXTRIN
125
gPowderBulkPowders5000
€15.69
€0.39
400123.80.00
4
CHOLINE BITARTRATE
0.45
gPowderBulkPowders1000
€38.63
€0.02
222200.00.00
5
Kruidvat multi A-Z compleet
1
pillPillKruidvat120
€4.29
€0.04
12000.00.00
6
AH Keukenzout met Jodium
1.4
gPowderAH450
€1.67
€0.01
32100.00.00
7
Soja Meel
115
gPowderMolen20000
€42.11
€0.24
174017.446.57
8
Lidl Olijfolie
4
mlLiquidLidl750
€3.57
€0.02
18800.00.00
9
Lijnzaadolie
5
mlLiquidBody & Fit250
€2.49
€0.05
5000.00.00
10
Calories Total
1
gPowder1€0.00€0.00121180.00.00
Total
€196.32
€2.43
2118273.0128.72
Target
2000260.050.00
% Reached
106%105%257%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: EU EST OFFICIALChange
MacroTargetRecipeMax%
Calories (kcal)20002118106%
Carbohydrates (g)260273105%
Protein (g)50128.72257%
Total Fat (g)7056.8281%
Saturated Fat (g)201.89%
Monounsaturated Fat (g)01.98
Polyunsaturated Fat (g)01.44
Omega-3 Fatty Acids (g)1.362.64194%
Omega-6 Fatty Acids (g)8.895.7865%
Total Fiber (g)2530.8123%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)15000%
VitaminsTargetRecipeMax%
Vitamin A (IU)26663000113%
Vitamin B6 (mg)1.42.4173%
Vitamin B12 (ug)2.52.5100%
Vitamin C (mg)8080100%
Vitamin D (IU)200800400%
Vitamin E (IU)17.933182%
Vitamin K (ug)7584112%
Thiamin (mg)1.13.54322%
Riboflavin (mg)1.42.351168%
Niacin (mg)1619.15120%
Folate (ug)200268134%
Pantothenic Acid (mg)66.708112%
Biotin (ug)5050100%
Choline (mg)550566.79103%
MineralsTargetRecipeMax%
Calcium (g)0.80.9113%
Chloride (g)0.81.4175%
Chromium (ug)402563%
Copper (mg)14.84484%
Iodine (ug)150367245%
Iron (mg)1436.4260%
Magnesium (mg)375463.4124%
Manganese (mg)210.9545%
Molybdenum (ug)5065130%
Phosphorus (g)71.96128%
Potassium (g)20.40220%
Selenium (ug)5597177%
Sodium (g)61.12219%
Sulfur (g)00
Zinc (mg)1030.84308%

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