Complete Foods

Queal 2.0

by JacoNoll
Last updated November 15, 2014 Copy
AmountIngredient€ / daySource
210g ULTRA FINE SCOTTISH OATS€0.61BulkPowders
72g PURE WHEY PROTEIN Other Flavours €1.05BulkPowders
125g MALTODEXTRIN €0.39BulkPowders
0.49g CHOLINE BITARTRATE €0.02BulkPowders
1pill Kruidvat multi A-Z compleet €0.04Kruidvat
1.4g AH Keukenzout met Jodium €0.01AH
115g Soja Meel €0.24Molen
4ml Lidl Olijfolie €0.02Lidl
5mlLijnzaadolie€0.05Body & Fit
1gCalories Total€0.00
Amounts for:
Total Daily Cost:
€2.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 24% Protein, 24% Fat
Calories2118
% Daily Values*
109%
Total Carbohydrate273g
110%
Dietary Fiber 31g
151%
Protein129g
87%
Total Fat57g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat1g
165%
Omega-3 Fatty Acids3g
34%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
90%
•Vitamin A
100%
Chloride
61%
•Vitamin B6
186%
Chromium
71%
•Vitamin B12
104%
Copper
538%
•Vitamin C
89%
Iodine
245%
•Vitamin D
133%
Iron
543%
•Vitamin E
163%
Magnesium
110%
•Vitamin K
70%
Manganese
474%
•Thiamin
295%
Molybdenum
56%
•Riboflavin
181%
Phosphorus
280%
•Niacin
120%
Potassium
11%
•Folate
67%
Selenium
177%
•Pantothenic Acid
134%
Sodium
75%
•Biotin
167%
Sulfur
0%
•Choline
110%
Zinc
280%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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