| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 210 | g | ULTRA FINE SCOTTISH OATS | €0.61 | BulkPowders |
| 72 | g | PURE WHEY PROTEIN Other Flavours | €1.05 | BulkPowders |
| 125 | g | MALTODEXTRIN | €0.39 | BulkPowders |
| 0.49 | g | CHOLINE BITARTRATE | €0.02 | BulkPowders |
| 1 | pill | Kruidvat multi A-Z compleet | €0.04 | Kruidvat |
| 1.4 | g | AH Keukenzout met Jodium | €0.01 | AH |
| 115 | g | Soja Meel | €0.24 | Molen |
| 4 | ml | Lidl Olijfolie | €0.02 | Lidl |
| 5 | ml | Lijnzaadolie | €0.05 | Body & Fit |
| 1 | g | Calories Total | €0.00 | |
Amounts for: Total Daily Cost: | €2.43 | Add Ingredients to Amazon Cart | ||
| Calcium 90% | • | Vitamin A 100% |
| Chloride 61% | • | Vitamin B6 186% |
| Chromium 71% | • | Vitamin B12 104% |
| Copper 538% | • | Vitamin C 89% |
| Iodine 245% | • | Vitamin D 133% |
| Iron 543% | • | Vitamin E 163% |
| Magnesium 110% | • | Vitamin K 70% |
| Manganese 474% | • | Thiamin 295% |
| Molybdenum 56% | • | Riboflavin 181% |
| Phosphorus 280% | • | Niacin 120% |
| Potassium 11% | • | Folate 67% |
| Selenium 177% | • | Pantothenic Acid 134% |
| Sodium 75% | • | Biotin 167% |
| Sulfur 0% | • | Choline 110% |
| Zinc 280% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2118 | 106% | |
| Carbohydrates (g) | 250 | 273 | 109% | |
| Protein (g) | 85 | 128.72 | 151% | |
| Total Fat (g) | 65 | 56.82 | 87% | |
| Saturated Fat (g) | 1.8 | |||
| Monounsaturated Fat (g) | 1.98 | |||
| Polyunsaturated Fat (g) | 1.44 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 2.64 | 165% | |
| Omega-6 Fatty Acids (g) | 17 | 5.78 | 34% | |
| Total Fiber (g) | 28 | 30.8 | 110% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3000 | 10000 | 100% |
| Vitamin B6 (mg) | 1.3 | 2.4 | 100 | 186% |
| Vitamin B12 (ug) | 2.4 | 2.5 | 104% | |
| Vitamin C (mg) | 90 | 80 | 2000 | 89% |
| Vitamin D (IU) | 600 | 800 | 4000 | 133% |
| Vitamin E (IU) | 20 | 33 | 1000 | 163% |
| Vitamin K (ug) | 120 | 84 | 70% | |
| Thiamin (mg) | 1.2 | 3.54 | 295% | |
| Riboflavin (mg) | 1.3 | 2.351 | 181% | |
| Niacin (mg) | 16 | 19.15 | 35 | 120% |
| Folate (ug) | 400 | 268 | 1000 | 67% |
| Pantothenic Acid (mg) | 5 | 6.708 | 134% | |
| Biotin (ug) | 30 | 50 | 167% | |
| Choline (mg) | 550 | 606.79 | 3500 | 110% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.9 | 2.5 | 90% |
| Chloride (g) | 2.3 | 1.4 | 3.6 | 61% |
| Chromium (ug) | 35 | 25 | 71% | |
| Copper (mg) | 0.9 | 4.84 | 10 | 538% |
| Iodine (ug) | 150 | 367 | 1100 | 245% |
| Iron (mg) | 8 | 43.4 | 45 | 543% |
| Magnesium (mg) | 420 | 463.4 | 110% | |
| Manganese (mg) | 2.3 | 10.9 | 11 | 474% |
| Molybdenum (ug) | 45 | 25 | 2000 | 56% |
| Phosphorus (g) | 0.7 | 1.961 | 4 | 280% |
| Potassium (g) | 3.5 | 0.402 | 11% | |
| Selenium (ug) | 55 | 97 | 400 | 177% |
| Sodium (g) | 1.5 | 1.122 | 2.3 | 75% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 30.84 | 40 | 280% |
