| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Almond Meal | $0.64 | Woolworths |
| 50 | g | Nuts, macadamia nuts, raw | $0.00 | |
| 15 | g | Pumpkin Seed Meal | $0.00 | |
| 20 | g | Organic Coconut Flour | $0.08 | Amazon (S) |
| 25 | g | Whey Protein Isolate (Salted Caramel + Raw) | $0.80 | Bulk Nutrients |
| 10 | ml | Extra Virgin Olive Oil | $0.06 | local |
| 5 | ml | Oil, coconut | $0.00 | |
| 5 | ml | Woolworths Select Canola Oil | $0.02 | Woolworths |
| 10 | g | Macro Chia Seeds | $0.32 | local |
| 5 | g | Green Banana Flour | $0.00 | |
| 10 | g | Psyllium Husk Powder | $0.16 | local |
| 5 | g | Genesis Greens (25g) - Spirulina | $0.00 | |
| 5 | g | Genesis Greens (25g) - Kale | $0.10 | Sprouts |
| 5 | g | Genesis Greens (25g) - Spinach Powder | $0.00 | |
| 4 | g | Iodised Salt | $0.01 | local |
| 5 | g | NOW Foods Lecithin Granules | $0.12 | local |
| 13 | g | Potassium Gluconate | $0.41 | Pure Bulk |
| 2 | g | Now Foods Calcium Citrate | $0.07 | Amazon |
| 0.5 | pill | Iron - Ferrochel | $0.00 | |
| 3 | pill | Probiotic + Ascend + Fortify | $0.00 | |
| 8 | pill | Multivitamin - Triumph | $0.00 | 0 |
| 0.5 | pill | B12 Pill (500mcg ) | $0.00 | |
Amounts for: Total Daily Cost: | $2.80 | Add Ingredients to Amazon Cart | ||
Pills in addition to meal.
Omega 3 - Every Day K - Every Second Day D - Every Second Day