Name: Primalkind Imitation v2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Almond Meal; 50g Nuts, macadamia nuts, raw; 40g Seeds, pumpkin and squash seed kernels, dried; 20g Organic Coconut Flour; 20g Whey Protein Isolate (Salted Caramel + Raw); 10g Psyllium Husk Powder; 10ml Extra Virgin Olive Oil; 5g Oil, coconut; 5ml Woolworths Select Canola Oil; 10g Macro Chia Seeds; 5g Bananas Flour Placeholder

Amount		Ingredient	$ / day	Source
30	g	Almond Meal	$0.48	Woolworths
50	g	Nuts, macadamia nuts, raw	$0.00
40	g	Seeds, pumpkin and squash seed kernels, dried	$0.00
20	g	Organic Coconut Flour	$0.08	Amazon (S)
20	g	Whey Protein Isolate (Salted Caramel + Raw)	$0.64	Bulk Nutrients
10	g	Psyllium Husk Powder	$0.16	local
10	ml	Extra Virgin Olive Oil	$0.06	local
5	g	Oil, coconut	$0.00
5	ml	Woolworths Select Canola Oil	$0.02	Woolworths
10	g	Macro Chia Seeds	$0.32	local
5	g	Bananas Flour Placeholder	$0.00
Amounts for: Total Daily Cost:			$1.78	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

13% Carb, 15% Protein, 72% Fat

Calories1159

% Daily Values*

198%

Total Carbohydrate40g

99%

Dietary Fiber 30g

94%

Protein47g

134%

Total Fat97g

Saturated Fat19g

Monounsaturated Fat56g

Polyunsaturated Fat18g

46%

Omega-3 Fatty Acids2g

72%

Omega-6 Fatty Acids11g

Cholesterol3mg

Calcium 35%	•	Vitamin A 1%
Chloride 0%	•	Vitamin B6 38%
Chromium 0%	•	Vitamin B12 0%
Copper 183%	•	Vitamin C 3%
Iodine 0%	•	Vitamin D 0%
Iron 45%	•	Vitamin E 84%
Magnesium 108%	•	Vitamin K 2%
Manganese 225%	•	Thiamin 85%
Molybdenum 13%	•	Riboflavin 52%
Phosphorus 133%	•	Niacin 39%
Potassium 30%	•	Folate 15%
Selenium 40%	•	Pantothenic Acid 41%
Sodium 4%	•	Biotin 0%
Sulfur 72%	•	Choline 16%
Zinc 48%

* Percent Daily Values are based on "Rainbow Spacedancer's DRI for Theodora.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Almond Meal	30	g	Powder	Woolworths	400	$6.44	$0.48	13	174	6.0	6.57
2	Nuts, macadamia nuts, raw	50	g	Powder		0	$0.00	$0.00	0	359	6.9	3.96
3	Seeds, pumpkin and squash seed kernels, dried	40	g	Powder		0	$0.00	$0.00	0	224	4.3	12.09
4	Organic Coconut Flour	20	g	Powder	Amazon (S)	11340	$47.70	$0.08	567	58	4.3	4.33
5	Whey Protein Isolate (Salted Caramel + Raw)	20	g	Powder	Bulk Nutrients	1000	$32.00	$0.64	50	76	0.2	18.00
6	Psyllium Husk Powder	10	g	Powder	local	500	$7.99	$0.16	50	38	8.9	0.00
7	Extra Virgin Olive Oil	10	ml	Liquid	local	2000	$12.98	$0.06	200	81	0.0	0.00
8	Oil, coconut	5	g	Powder		0	$0.00	$0.00	0	43	0.0	0.00
9	Woolworths Select Canola Oil	5	ml	Liquid	Woolworths	750	$3.49	$0.02	150	41	0.4	0.01
10	Macro Chia Seeds	10	g	Powder	local	250	$8.00	$0.32	25	49	4.2	1.65
11	Bananas Flour Placeholder	5	g	Powder		0	$0.00	$0.00	0	17	4.4	0.19
	Total						$118.60	$1.78		1159	39.5	46.80
	Target									926	20.0	50.00
	% Reached									125%	198%	94%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	926	1159	125%
Carbohydrates (g)	20	39.5	198%
Protein (g)	50	46.8	94%
Total Fat (g)	72	96.55	134%
Saturated Fat (g)	0	18.71
Monounsaturated Fat (g)	0	56.12
Polyunsaturated Fat (g)	0	17.64
Omega-3 Fatty Acids (g)	5	2.29	46%
Omega-6 Fatty Acids (g)	16	11.49	72%
Total Fiber (g)	30	29.6	99%
Soluble Fiber (g)	15	1.1	7%
Insoluble Fiber (g)	15	10.8	72%
Cholesterol (mg)	0	3

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	25	10000	1%
Vitamin B6 (mg)	1.3	0.5	100	38%
Vitamin B12 (ug)	1000	0.7		0%
Vitamin C (mg)	100	3	2000	3%
Vitamin D (IU)	2000	0	10000	0%
Vitamin E (IU)	20	17	400	84%
Vitamin K (ug)	1000	21		2%
Thiamin (mg)	1.2	1.025		85%
Riboflavin (mg)	1.3	0.673		52%
Niacin (mg)	20	7.708	500	39%
Folate (ug)	400	61	1000	15%
Pantothenic Acid (mg)	5	2.052		41%
Biotin (ug)	30	0		0%
Choline (mg)	550	89.283	3500	16%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.35	2	35%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	1.647	10	183%
Iodine (ug)	150	0	500	0%
Iron (mg)	18	8.0319	45	45%
Magnesium (mg)	420	453.5	600	108%
Manganese (mg)	2.3	5.185	11	225%
Molybdenum (ug)	45	6	500	13%
Phosphorus (g)	0.7	0.928	4	133%
Potassium (g)	3.5	1.036		30%
Selenium (ug)	55	22	400	40%
Sodium (g)	1.5	0.057	2.3	4%
Sulfur (g)	2	1.44		72%
Zinc (mg)	15	7.1565	40	48%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	22 Oct '13
Men's Basic Complete Nutrition (Chocolate) - 1600	Ty Robbins	25 Nov '13	15 Nov '13
Men's Basic Complete Nutrition (Unflavored) - 1600	Ty Robbins	9 Oct '14	20 Dec '13
Men's Basic Complete Nutrition (Chocolate) - 1550 - No Artifical Sweeteners	Ty Robbins	30 Dec '14	4 Nov '14
Neutral Flavour, Cheap, Balanced	Rainbow Spacedancer	20 Nov '14	5 Nov '14
Ingredients Storage Recipe	Rainbow Spacedancer	28 Mar '18	28 Mar '18
Primalkind Imitation	Rainbow Spacedancer	28 Mar '18	28 Mar '18
This recipe	Rainbow Spacedancer	28 Mar '18	28 Mar '18
Recipes based on this one:
Tasty, Perfect Nutrition v4	Rainbow Spacedancer	14 Mar '22	27 Feb '22
Keto 4eva v2 (Initial Cut)	Rainbow Spacedancer	28 Dec '19	21 Oct '19
Keto 4eva v2	Rainbow Spacedancer	21 Oct '19	3 Nov '18
Supplement List	Rainbow Spacedancer	20 Nov '18	19 Nov '18
Keto 4eva (Initial Cut)	Rainbow Spacedancer	19 Nov '18	18 Nov '18
Keto 4eva	Rainbow Spacedancer	18 Nov '18	7 Oct '18
Primalkind Imitation v4	Rainbow Spacedancer	14 Oct '18	29 May '18
Primalkind Imitation v3	Rainbow Spacedancer	25 Apr '18	25 Apr '18

Primalkind Imitation v2

Nutrition Facts

Nutrient Profile: Rainbow Spacedancer's DRI for Theodora.Change

No reviews yet - why not add the first one?

Submit Feedback