Primal Paleo Weight LossKetogenic

Last updated December 30, 2014 Copy
AmountVolumeIngredient$ / daySource
90g6scoop100% Grass-Fed Whey Protein$3.55Amazon
40g8tspOrganic Raw Hemp Protein$1.49Amazon
15g1tbspOrganic Raw Cacao Powder$0.33Amazon
20g4tspOrganic Chia Seeds$0.48Amazon
20g4tspOrganic Psyllium Seed Powder$0.55Amazon
30g2tbspCollagen Hydrolysate Gelatin$0.66Amazon
40g8tspOrganic Virgin Coconut Oil$0.92Amazon
30g2tbspOrganic Creamed Coconut$0.37Amazon
35g7tspOrganic Grass-Fed Ghee$1.70Amazon
35g7tspOrganic Extra Virgin Oive Oil$0.64Amazon
4g½tspIodized Salt$0.01Amazon
0.5gtspXanthan Gum$0.02Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.13Amazon
8gtspPotassium Citrate$0.40Amazon
2g½tspMagnesium Citrate$0.11Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
Amounts for:
Total Daily Cost:
$11.78Add Ingredients
to Amazon Cart

Does it taste good? Not sure. Just trying to work up a primal-ish soylent. Organic. Raw, Grass-Fed, No Antibiotics. No Hormones. Unrefined and Unfiltered Oils. Grain free - Soy Free - All 1 Ingredient Products - Fat > Protein > Carb.

Nutrition Facts

Amount Per Day
10% Carb, 26% Protein, 64% Fat
Calories1930
% Daily Values*
49%
Total Carbohydrate49g
89%
Dietary Fiber 25g
89%
Protein129g
144%
Total Fat145g
Saturated Fat84g
Monounsaturated Fat48g
Polyunsaturated Fat31g
250%
Omega-3 Fatty Acids4g
8%
Omega-6 Fatty Acids1g
Cholesterol150mg
* Percent Daily Values are based on "Faithumms's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
100% Grass-Fed Whey Protein
90
gPowderAmazon2280
$89.99
$3.55
253609.075.00
2
Organic Raw Hemp Protein
40
gPowderAmazon330
$12.29
$1.49
816014.720.00
3
Organic Raw Cacao Powder
15
gPowderAmazon453
$10.00
$0.33
30648.63.21
4
Organic Chia Seeds
20
gPowderAmazon456
$10.95
$0.48
23678.33.33
5
Organic Psyllium Seed Powder
20
gPowderAmazon453
$12.50
$0.55
2300.00.00
6
Collagen Hydrolysate Gelatin
30
gPowderAmazon1858
$41.01
$0.66
621070.025.71
7
Organic Virgin Coconut Oil
40
gLiquidAmazon1530
$35.14
$0.92
383710.00.00
8
Organic Creamed Coconut
30
gPowderAmazon1176
$14.34
$0.37
392047.52.14
9
Organic Grass-Fed Ghee
35
gPasteAmazon453
$21.99
$1.70
133150.00.00
10
Organic Extra Virgin Oive Oil
35
gLiquidAmazon945
$17.19
$0.64
272800.00.00
11
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
12
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
13
Calcium Citrate
2
gPowderAmazon250
$12.96
$0.10
12500.00.00
14
Choline Bitartrate
1
gPowderAmazon100
$12.96
$0.13
10000.00.00
15
Potassium Citrate
8
gPowderAmazon500
$24.96
$0.40
6300.00.00
16
Magnesium Citrate
2
gPowderAmazon250
$13.96
$0.11
12500.00.00
17
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
Total
$357.89
$11.78
193048.5129.40
Target
189099.0146.00
% Reached
102%49%89%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Faithumms's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)18901930102%
Carbohydrates (g)9948.549%
Protein (g)146129.489%
Total Fat (g)101145.23144%
Saturated Fat (g)84.19
Monounsaturated Fat (g)47.76
Polyunsaturated Fat (g)30.77
Omega-3 Fatty Acids (g)1.64250%
Omega-6 Fatty Acids (g)171.328%
Total Fiber (g)282589%
Soluble Fiber (g)2.1
Insoluble Fiber (g)6.7
Cholesterol (mg)0150
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.310100769%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901002000111%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20301000150%
Vitamin K (ug)1208067%
Thiamin (mg)1.210833%
Riboflavin (mg)1.310769%
Niacin (mg)162035125%
Folate (ug)4004001000100%
Pantothenic Acid (mg)510200%
Biotin (ug)3030100%
Choline (mg)550400350073%
MineralsTargetRecipeMax%
Calcium (g)10.852.585%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.90.51056%
Iodine (ug)1502631100175%
Iron (mg)8945113%
Magnesium (mg)420774.5184%
Manganese (mg)2.321187%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.25436%
Potassium (g)3.54.023115%
Selenium (ug)5570400127%
Sodium (g)1.51.8572.3124%
Sulfur (g)200%
Zinc (mg)11104091%

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