Name: Primal Paleo - No Dairy
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 6 scoop 100% Rice Protein; 8 tsp Organic Raw Hemp Protein; 1 tbsp Organic Raw Cacao Powder; 4 tsp Organic Chia Seeds; 3 tbsp Psyllium Husk Powder; 2 tbsp Collagen Hydrolysate Gelatin; 8 tsp Organic Virgin Coconut Oil; 2 tbsp Organic Creamed Coconut; 7 tsp Organic Grass-Fed Ghee; 2 tsp Fresh Pressed Flax Seed Oil; 1/2 tsp Celtic Sea Salt; 1/8 tsp Xanthan Gum; 1/2 tsp Calcium Citrate; 1/4 tsp Choline Bitartrate; 11/4 tsp Potassium Citrate; 1/2 tsp Magnesium Citrate; 1 capsule One Daily Superfood Multivitamin; 2 tsp Finest Fish Oil; 1 tsp Organic Extra Virgin Oive Oil; 4 capsule Now Bone Strength

Amount		Volume		Ingredient	$ / day	Source
90	g	6	scoop	100% Rice Protein	$2.58	Amazon
30	g	8	tsp	Organic Raw Hemp Protein	$1.12	Amazon
15	g	1	tbsp	Organic Raw Cacao Powder	$0.33	Amazon
5	g	4	tsp	Organic Chia Seeds	$0.12	Amazon
18	g	3	tbsp	Psyllium Husk Powder	$0.67	Amazon
40	g	2	tbsp	Collagen Hydrolysate Gelatin	$0.88	Amazon
70	g	8	tsp	Organic Virgin Coconut Oil	$1.61	Amazon
45	g	2	tbsp	Organic Creamed Coconut	$0.55	Amazon
40	g	7	tsp	Organic Grass-Fed Ghee	$1.94	Amazon
10	ml	2	tsp	Fresh Pressed Flax Seed Oil	$0.26	Amazon
3	g	½	tsp	Celtic Sea Salt	$0.14	Amazon
0.5	g	⅛	tsp	Xanthan Gum	$0.02	Amazon
2	g	½	tsp	Calcium Citrate	$0.10	Amazon
3	g	¼	tsp	Choline Bitartrate	$0.39	Amazon
8	g	1¼	tsp	Potassium Citrate	$0.40	Amazon
3	g	½	tsp	Magnesium Citrate	$0.17	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
5	ml	2	tsp	Finest Fish Oil	$0.44	Amazon
15	ml	1	tsp	Organic Extra Virgin Oive Oil	$0.27	Amazon
7	pill	4	capsule	Now Bone Strength	$0.33	Amazon
Amounts for: Total Daily Cost:					$12.63	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 23% Protein, 69% Fat

Calories2276

% Daily Values*

113%

Total Carbohydrate45g

111%

Dietary Fiber 33g

83%

Protein133g

110%

Total Fat175g

Saturated Fat120g

Monounsaturated Fat18g

Polyunsaturated Fat25g

596%

Omega-3 Fatty Acids8g

23%

Omega-6 Fatty Acids3g

Cholesterol15mg

Calcium 238%	•	Vitamin A 556%
Chloride	•	Vitamin B6 588%
Chromium 480%	•	Vitamin B12 4167%
Copper 101%	•	Vitamin C 739%
Iodine 175%	•	Vitamin D 1084%
Iron 163%	•	Vitamin E 364%
Magnesium 385%	•	Vitamin K 282%
Manganese 100%	•	Thiamin 1271%
Molybdenum 167%	•	Riboflavin 909%
Phosphorus 62%	•	Niacin 125%
Potassium 1672%	•	Folate 100%
Selenium 100%	•	Pantothenic Acid 167%
Sodium 129%	•	Biotin 100%
Sulfur	•	Choline 218%
Zinc 202%

* Percent Daily Values are based on "Australian Gov NRV Male 31-50 Low Activity - Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	100% Rice Protein	90	g	Powder	Amazon	2270	$64.99	$2.58	25	360	12.0	75.00
2	Organic Raw Hemp Protein	30	g	Powder	Amazon	330	$12.29	$1.12	11	120	11.0	15.00
3	Organic Raw Cacao Powder	15	g	Powder	Amazon	453	$10.00	$0.33	30	64	8.6	3.21
4	Organic Chia Seeds	5	g	Powder	Amazon	456	$10.95	$0.12	91	17	2.1	0.83
5	Psyllium Husk Powder	18	g	Powder	Amazon	340	$12.73	$0.67	19	0	0.0	0.00
6	Collagen Hydrolysate Gelatin	40	g	Powder	Amazon	1858	$41.01	$0.88	46	143	0.0	34.29
7	Organic Virgin Coconut Oil	70	g	Liquid	Amazon	1530	$35.14	$1.61	22	650	0.0	0.00
8	Organic Creamed Coconut	45	g	Powder	Amazon	1176	$14.34	$0.55	26	305	11.3	3.21
9	Organic Grass-Fed Ghee	40	g	Paste	Amazon	453	$21.99	$1.94	11	360	0.0	0.00
10	Fresh Pressed Flax Seed Oil	10	ml	Liquid	Amazon	946	$24.44	$0.26	95	87	0.0	0.00
11	Celtic Sea Salt	3	g	Powder	Amazon	227	$10.45	$0.14	76	0	0.0	0.00
12	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
13	Calcium Citrate	2	g	Powder	Amazon	250	$12.96	$0.10	125	0	0.0	0.00
14	Choline Bitartrate	3	g	Powder	Amazon	100	$12.96	$0.39	33	0	0.0	0.00
15	Potassium Citrate	8	g	Powder	Amazon	500	$24.96	$0.40	63	0	0.0	0.00
16	Magnesium Citrate	3	g	Powder	Amazon	250	$13.96	$0.17	83	0	0.0	0.00
17	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
18	Finest Fish Oil	5	ml	Liquid	Amazon	200	$17.42	$0.44	40	40	0.0	0.00
19	Organic Extra Virgin Oive Oil	15	ml	Liquid	Amazon	945	$17.19	$0.27	63	120	0.0	0.00
20	Now Bone Strength	7	pill	Pill	Amazon	240	$11.19	$0.33	34	9	0.0	1.75
	Total						$394.53	$12.63		2276	45.3	133.30
	Target									2235	40.0	160.00
	% Reached									102%	113%	83%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2235	2276	102%
Carbohydrates (g)	40	45.3	113%
Protein (g)	160	133.3	83%
Total Fat (g)	159	174.54	110%
Saturated Fat (g)	0	119.87
Monounsaturated Fat (g)	0	17.92
Polyunsaturated Fat (g)	0	24.81
Omega-3 Fatty Acids (g)	1.3	7.74	596%
Omega-6 Fatty Acids (g)	13	3.03	23%
Total Fiber (g)	30	33.2	111%
Soluble Fiber (g)	0	0.8
Insoluble Fiber (g)	0	1.7
Cholesterol (mg)	0	15

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	900	5000	3000	556%
Vitamin B6 (mg)	1.7	10	50	588%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	45	333		739%
Vitamin D (IU)	200	2167	3200	1084%
Vitamin E (IU)	11	40	333	364%
Vitamin K (ug)	70	197		282%
Thiamin (mg)	1.2	15.25		1271%
Riboflavin (mg)	1.1	10		909%
Niacin (mg)	16	20	35	125%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	6	10		167%
Biotin (ug)	30	30		100%
Choline (mg)	550	1200	3500	218%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.38	2.5	238%
Chloride (g)	0	0
Chromium (ug)	25	120	1000	480%
Copper (mg)	1.7	1.725	10	101%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	13.074	45	163%
Magnesium (mg)	420	1617.7		385%
Manganese (mg)	5.5	5.5		100%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	1	0.618	4	62%
Potassium (g)	3.8	63.52		1672%
Selenium (ug)	70	70	400	100%
Sodium (g)	0.9	1.157	2.3	129%
Sulfur (g)	0	0
Zinc (mg)	11	22.25	40	202%

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Parent Recipes:	Author	Last Updated	Created
Primal Paleo	Faithumms	30 Dec '14	22 Nov '15
This recipe	goose	1 Dec '15	22 Nov '15

Primal Paleo - No Dairy

Nutrition Facts

Nutrient Profile: Australian Gov NRV Male 31-50 Low Activity - KetoChange

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Nutrient Profile: Australian Gov NRV Male 31-50 Low Activity - Keto Change