Zev's Primal Paleo (high-fat, moderate protein+carb)

by zev
Last updated January 16, 2016 Copy
AmountVolumeIngredient$ / daySource
15g1tbspOrganic Raw Cacao Powder$0.33Amazon
20g4tspOrganic Chia Seeds$0.48Amazon
20g4tspOrganic Psyllium Seed Powder$0.55Amazon
30g2tbspCollagen Hydrolysate Gelatin$0.66Amazon
40g8tspOrganic Virgin Coconut Oil$0.92Amazon
35g2tbspOrganic Creamed Coconut$0.43Amazon
35g7tspOrganic Grass-Fed Ghee$1.70Amazon
4g½tspIodized Salt$0.01Amazon
0.5gtspXanthan Gum$0.02Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.13Amazon
8gtspPotassium Citrate$0.40Amazon
1g½tspMagnesium Citrate$0.06Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
4portionPremium Organic Oats + Grass Fed Whey Protein Powder$6.15Amazon
50gMCT Oil$0.79Piping Rock
0g1tbspOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$13.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 22% Protein, 59% Fat
Calories2384
% Daily Values*
30%
Total Carbohydrate118g
118%
Dietary Fiber 47g
173%
Protein139g
258%
Total Fat168g
Saturated Fat135g
Monounsaturated Fat43g
Polyunsaturated Fat7g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids1g
Cholesterol200mg
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Raw Cacao Powder
15
gPowderAmazon453
$10.00
$0.33
30648.63.21
2
Organic Chia Seeds
20
gPowderAmazon456
$10.95
$0.48
23678.33.33
3
Organic Psyllium Seed Powder
20
gPowderAmazon453
$12.50
$0.55
2300.00.00
4
Collagen Hydrolysate Gelatin
30
gPowderAmazon1858
$41.01
$0.66
621070.025.71
5
Organic Virgin Coconut Oil
40
gLiquidAmazon1530
$35.14
$0.92
383710.00.00
6
Organic Creamed Coconut
35
gPowderAmazon1176
$14.34
$0.43
342388.82.50
7
Organic Grass-Fed Ghee
35
gPasteAmazon453
$21.99
$1.70
133150.00.00
8
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
9
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
10
Calcium Citrate
2
gPowderAmazon250
$12.96
$0.10
12500.00.00
11
Choline Bitartrate
1
gPowderAmazon100
$12.96
$0.13
10000.00.00
12
Potassium Citrate
8
gPowderAmazon500
$24.96
$0.40
6300.00.00
13
Magnesium Citrate
1
gPowderAmazon250
$13.96
$0.06
25000.00.00
14
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
15
Premium Organic Oats + Grass Fed Whey Protein Powder
4
portionPowderAmazon39
$59.99
$6.15
1080092.0104.00
16
MCT Oil
50
gLiquidPiping Rock946
$14.89
$0.79
194200.00.00
17
Oil, olive, salad or cooking
0
gLiquid500
$10.00
$0.0000.00.00
Total
$323.30
$13.05
2384118.0138.76
Target
2500400.080.00
% Reached
95%30%173%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Rob's RecommendedChange
MacroTargetRecipeMax%
Calories (kcal)2500238495%
Carbohydrates (g)40011830%
Protein (g)80138.76173%
Total Fat (g)65167.77258%
Saturated Fat (g)134.88
Monounsaturated Fat (g)43.1
Polyunsaturated Fat (g)7.44
Omega-3 Fatty Acids (g)04
Omega-6 Fatty Acids (g)01.32
Total Fiber (g)4047.3118%
Soluble Fiber (g)2.1
Insoluble Fiber (g)6.7
Cholesterol (mg)0200
VitaminsTargetRecipeMax%
Vitamin A (IU)5000528814000106%
Vitamin B6 (mg)210200500%
Vitamin B12 (ug)61001667%
Vitamin C (mg)601003000167%
Vitamin D (IU)40010002400250%
Vitamin E (IU)303030000100%
Vitamin K (ug)8080100%
Thiamin (mg)1.510667%
Riboflavin (mg)1.710588%
Niacin (mg)2020200000100%
Folate (ug)4004005000100%
Pantothenic Acid (mg)1010100%
Biotin (ug)3003010%
Choline (mg)550400750073%
MineralsTargetRecipeMax%
Calcium (g)10.95595%
Chloride (g)3.42.471%
Chromium (ug)120120100%
Copper (mg)20.51025%
Iodine (ug)1502631700175%
Iron (mg)18117061%
Magnesium (mg)400358.575090%
Manganese (mg)2211100%
Molybdenum (ug)75752000100%
Phosphorus (g)10.5581056%
Potassium (g)3.53.2464.593%
Selenium (ug)7070800100%
Sodium (g)2.41.7222.472%
Sulfur (g)2020%
Zinc (mg)15106067%

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