Rob's Recommended

by JoshuaLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2500
Carbohydrates (g)400
Protein (g)80
Total Fat (g)65
Saturated Fat (g)
Monounsaturated Fat (g)
Polyunsaturated Fat (g)
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)40
Soluble Fiber (g)
Insoluble Fiber (g)
Cholesterol (mg)0

Nutrient amounts reviewed by:

  • localSol
  • nwthomas
  • Joshua
  • somesomeguy
VitaminsAmountMax
Vitamin A (IU)500014000
Vitamin B6 (mg)2200
Vitamin B12 (ug)6
Vitamin C (mg)603000
Vitamin D (IU)4002400
Vitamin E (IU)3030000
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)20200000
Folate (ug)4005000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5507500
MineralsAmountMax
Calcium (g)15
Chloride (g)3.4
Chromium (ug)120
Copper (mg)210
Iodine (ug)1501700
Iron (mg)1870
Magnesium (mg)400750
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)110
Potassium (g)3.54.5
Selenium (ug)70800
Sodium (g)2.42.4
Sulfur (g)22
Zinc (mg)1560
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