Name: Keto Paleo
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3 scoop PaleoPro - Paleo Protein Powder - 1lb/454g - Plain Naked; 1 tbsp Organic Raw Cacao Powder; 4 tsp Organic Chia Seeds; 4 tsp Organic Psyllium Seed Powder; 2 tbsp Collagen Hydrolysate Gelatin; 61/4 tbsp Carrington Farms Coconut Oil; 2 tbsp Organic Creamed Coconut; 7 tsp Organic Extra Virgin Oive Oil; 1/2 tsp Iodized Salt; 1/8 tsp Xanthan Gum; 1/2 tsp Calcium Citrate; 1/4 tsp Choline Bitartrate; 11/4 tsp Potassium Citrate; 1/2 tsp Magnesium Citrate; 1 capsule One Daily Superfood Multivitamin

Amount		Volume		Ingredient	$ / day	Source
75	g	3	scoop	PaleoPro - Paleo Protein Powder - 1lb/454g - Plain Naked	$5.78	Amazon
15	g	1	tbsp	Organic Raw Cacao Powder	$0.33	Amazon
20	g	4	tsp	Organic Chia Seeds	$0.48	Amazon
20	g	4	tsp	Organic Psyllium Seed Powder	$0.55	Amazon
30	g	2	tbsp	Collagen Hydrolysate Gelatin	$0.66	Amazon
75	g	6¼	tbsp	Carrington Farms Coconut Oil	$1.68	Amazon
30	g	2	tbsp	Organic Creamed Coconut	$0.37	Amazon
35	g	7	tsp	Organic Extra Virgin Oive Oil	$0.64	Amazon
4	g	½	tsp	Iodized Salt	$0.01	Amazon
0.5	g	⅛	tsp	Xanthan Gum	$0.02	Amazon
2	g	½	tsp	Calcium Citrate	$0.10	Amazon
1	g	¼	tsp	Choline Bitartrate	$0.13	Amazon
8	g	1¼	tsp	Potassium Citrate	$0.40	Amazon
2	g	½	tsp	Magnesium Citrate	$0.11	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
Amounts for: Total Daily Cost:					$11.58	Add Ingredients to Amazon Cart

Keto, paleo, and dairy free meal replacement sourcing quality ingredients. I am using this as a breakfast and lunch replacement.

Nutrition Facts

Amount Per Day

6% Carb, 21% Protein, 73% Fat

Calories1836

% Daily Values*

12%

Total Carbohydrate30g

66%

Dietary Fiber 18g

114%

Protein97g

227%

Total Fat148g

Saturated Fat101g

Monounsaturated Fat49g

Polyunsaturated Fat28g

250%

Omega-3 Fatty Acids4g

Omega-6 Fatty Acids1g

Cholesterol20mg

Calcium 220%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 769%
Chromium 343%	•	Vitamin B12 4167%
Copper 56%	•	Vitamin C 111%
Iodine 175%	•	Vitamin D 167%
Iron 38%	•	Vitamin E 150%
Magnesium 102%	•	Vitamin K 67%
Manganese 87%	•	Thiamin 833%
Molybdenum 167%	•	Riboflavin 769%
Phosphorus 36%	•	Niacin 125%
Potassium 93%	•	Folate 100%
Selenium 127%	•	Pantothenic Acid 200%
Sodium 115%	•	Biotin 100%
Sulfur 0%	•	Choline 73%
Zinc 91%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	PaleoPro - Paleo Protein Powder - 1lb/454g - Plain Naked	75	g	Powder	Amazon	454	$35.00	$5.78	6	300	5.0	62.50
2	Organic Raw Cacao Powder	15	g	Powder	Amazon	453	$10.00	$0.33	30	64	8.6	3.21
3	Organic Chia Seeds	20	g	Powder	Amazon	456	$10.95	$0.48	23	67	8.3	3.33
4	Organic Psyllium Seed Powder	20	g	Powder	Amazon	453	$12.50	$0.55	23	0	0.0	0.00
5	Collagen Hydrolysate Gelatin	30	g	Powder	Amazon	1858	$41.01	$0.66	62	107	0.0	25.71
6	Carrington Farms Coconut Oil	75	g	Liquid	Amazon	1530	$34.23	$1.68	20	813	0.0	0.00
7	Organic Creamed Coconut	30	g	Powder	Amazon	1176	$14.34	$0.37	39	204	7.5	2.14
8	Organic Extra Virgin Oive Oil	35	g	Liquid	Amazon	945	$17.19	$0.64	27	280	0.0	0.00
9	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
10	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
11	Calcium Citrate	2	g	Powder	Amazon	250	$12.96	$0.10	125	0	0.0	0.00
12	Choline Bitartrate	1	g	Powder	Amazon	100	$12.96	$0.13	100	0	0.0	0.00
13	Potassium Citrate	8	g	Powder	Amazon	500	$24.96	$0.40	63	0	0.0	0.00
14	Magnesium Citrate	2	g	Powder	Amazon	250	$13.96	$0.11	125	0	0.0	0.00
15	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
	Total						$267.71	$11.58		1836	29.8	96.90
	Target									2000	250.0	85.00
	% Reached									92%	12%	114%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1836	92%
Carbohydrates (g)	250	29.8	12%
Protein (g)	85	96.9	114%
Total Fat (g)	65	147.85	227%
Saturated Fat (g)		100.8
Monounsaturated Fat (g)		49.46
Polyunsaturated Fat (g)		27.92
Omega-3 Fatty Acids (g)	1.6	4	250%
Omega-6 Fatty Acids (g)	17	1.32	8%
Total Fiber (g)	28	18.4	66%
Soluble Fiber (g)		2.1
Insoluble Fiber (g)		6.7
Cholesterol (mg)	0	20

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	10	100	769%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	30	1000	150%
Vitamin K (ug)	120	80		67%
Thiamin (mg)	1.2	10		833%
Riboflavin (mg)	1.3	10		769%
Niacin (mg)	16	20	35	125%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	10		200%
Biotin (ug)	30	30		100%
Choline (mg)	550	400	3500	73%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.2	2.5	220%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	0.5	10	56%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	3	45	38%
Magnesium (mg)	420	427.9		102%
Manganese (mg)	2.3	2	11	87%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.25	4	36%
Potassium (g)	3.5	3.246		93%
Selenium (ug)	55	70	400	127%
Sodium (g)	1.5	1.722	2.3	115%
Sulfur (g)	2	0		0%
Zinc (mg)	11	10	40	91%

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Parent Recipes:	Author	Last Updated	Created
Primal Paleo	Faithumms	30 Dec '14	10 Nov '16
This recipe	yogafitter	10 Nov '16	10 Nov '16

Keto Paleo Ketogenic

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Keto Paleo Ketogenic

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change