| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 158 | g | Gluten-Free Oat Flour | $1.07 | Amazon |
| 158 | g | Masa Harina | $0.32 | Amazon |
| 100 | g | Whey Protein Isolate | $2.80 | Hard Rhino |
| 20 | g | Cocoa Powder | $0.26 | Amazon |
| 4 | g | Iodized Salt | $0.01 | Amazon |
| 30 | ml | Canola Oil | $0.24 | Amazon |
| 1000 | ml | Skim Milk | $0.82 | Local |
| 39 | g | Flaxseed Meal | $0.23 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
Amounts for: Total Daily Cost: | $5.85 | Add Ingredients to Amazon Cart | ||
| Calcium 233% | • | Vitamin A 237% |
| Chloride 107% | • | Vitamin B6 274% |
| Chromium 100% | • | Vitamin B12 560% |
| Copper 358% | • | Vitamin C 100% |
| Iodine 225% | • | Vitamin D 178% |
| Iron 402% | • | Vitamin E 261% |
| Magnesium 252% | • | Vitamin K 74% |
| Manganese 486% | • | Thiamin 472% |
| Molybdenum 813% | • | Riboflavin 429% |
| Phosphorus 545% | • | Niacin 138% |
| Potassium 109% | • | Folate 105% |
| Selenium 448% | • | Pantothenic Acid 519% |
| Sodium 152% | • | Biotin 133% |
| Sulfur 336% | • | Choline 86% |
| Zinc 294% |
