| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | €1.38 | USfoodz |
| 55 | g | Now Foods 100% Whey Protein Isolate | €1.26 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | €1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | €0.26 | Amazon |
| 6 | g | Potassium Citrate | €0.25 | Body&Fit |
| 4 | g | Iodised Salt | €0.01 | local |
| 2 | g | Choline bitartrate | €0.02 | Amazon |
| 50 | g | Soybean Oil | €0.35 | Amazon |
Amounts for: Total Daily Cost: | €4.55 | Add Ingredients to Amazon Cart | ||
| Calcium 144% | • | Vitamin A 221% |
| Chloride 109% | • | Vitamin B6 2583% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 211% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 311% | • | Vitamin E 126% |
| Magnesium 225% | • | Vitamin K 120% |
| Manganese 131% | • | Thiamin 3065% |
| Molybdenum 106% | • | Riboflavin 2483% |
| Phosphorus 110% | • | Niacin 200% |
| Potassium 103% | • | Folate 121% |
| Selenium 320% | • | Pantothenic Acid 687% |
| Sodium 119% | • | Biotin 639% |
| Sulfur 128% | • | Choline 156% |
| Zinc 202% |
