Oat, Pea, Wheat, Flax (Jason v3) PrivateVeganTasty!

by jasond
Last updated December 6, 2018 Copy
AmountIngredient$ / daySource
232gOat flour$0.53Honeyville
52gWheat protein isolate$0.32Honeyville
60gPea protein isolate (need better nutrition info)$0.80Amazon
1.6gNon-iodized salt$0.00Kroger
4.2gPotassium chloride$0.07Amazon
1.2gCholine bitartrate$0.07Amazon
3.5gPotassium citrate$0.07Amazon
3gCalcium carbonate$0.04Amazon
0.5gXanthan gum$0.01Amazon
0.07gSucralose (1/4 tsp = 0.5g)$0.01Amazon
50g**Canola oil$0.12Meijer
40g**Flaxseed, ground$0.09IFS
1pill**Kirkland multivitamin$0.03Amazon
1pill**Vitamin D3 tablet$0.06Amazon
Amounts for:
Total Daily Cost:
$2.22Add Ingredients
to Amazon Cart

358g powder/day

Nutrition Facts

Amount Per Day
34% Carb, 26% Protein, 40% Fat
Calories2007
% Daily Values*
112%
Total Carbohydrate168g
116%
Dietary Fiber 42g
100%
Protein130g
102%
Total Fat90g
Saturated Fat9g
Monounsaturated Fat41g
Polyunsaturated Fat33g
100%
Omega-3 Fatty Acids14g
120%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
134%
Vitamin A
118%
Chloride
132%
Vitamin B6
186%
Chromium
100%
Vitamin B12
250%
Copper
257%
Vitamin C
101%
Iodine
100%
Vitamin D
400%
Iron
528%
Vitamin E
206%
Magnesium
141%
Vitamin K
58%
Manganese
547%
Thiamin
315%
Molybdenum
1131%
Riboflavin
154%
Phosphorus
202%
Niacin
154%
Potassium
103%
Folate
152%
Selenium
262%
Pantothenic Acid
217%
Sodium
131%
Biotin
100%
Sulfur
Choline
108%
Zinc
183%
 
* Percent Daily Values are based on "Jason 2000kcal, High Protein and PUFA, US RDIs". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jason 2000kcal, High Protein and PUFA, US RDIsChange

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