Nutrient Schmilk

by yctkfp
Last updated June 5, 2016 Copy
AmountVolumeIngredient$ / daySource
475ml8cupsWhole Milk$0.42Local
3gtbspCocoa Powder$0.04Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
10.3g2tbspAcacia Fiber$0.30Amazon
1.1g¼tspCholine Bitartrate$0.14Amazon
1.1g¼tspPotassium Citrate$0.07Amazon
3.2g½tspIodized Salt$0.01Amazon
0.3gtspXanthan Gum$0.01Amazon
0.4g¼tspStevia Powder$0.06Amazon
47g2cupsOat Flour$0.35Amazon
Amounts for:
Total Daily Cost:
$1.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories550
% Daily Values*
28%
Total Carbohydrate71g
65%
Dietary Fiber 18g
27%
Protein23g
31%
Total Fat20g
Saturated Fat10g
Monounsaturated Fat5g
Polyunsaturated Fat2g
27%
Omega-3 Fatty Acids0.42g
12%
Omega-6 Fatty Acids2g
Cholesterol48mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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