| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | ml | Canola Oil | $0.14 | Amazon |
| 40 | g | Flaxseed Meal | $0.42 | Amazon |
| 40 | ml | Coconut Milk | $0.16 | Albert Heijn |
| 45 | g | Sunflower seeds | $0.15 | local |
| 150 | ml | Egg whites (frozen liquid) | $1.05 | local |
| 20 | g | Green powder blend (b grass w grass spirulina etc) | $0.62 | Amazon |
| 30 | g | Peanut paste, dry roasted, unsalted | $0.56 | TBD |
| 3 | g | Chlorophyll | $0.02 | Amazon |
| 2 | pill | MSM Sulfur Powder | $0.12 | Amazon |
| 3 | g | Potassium chloride | $0.20 | Amazon |
| 1.5 | pill | Centrum Men Multivitamin | $0.15 | evitamins |
| 10 | g | Macro Seeds Psyllium Husks | $0.21 | woolworths |
| 1 | pill | NOW Foods Calcium & Magnesium | $0.11 | iherb |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 6 | ml | Vanilla | $0.30 | local |
| 2 | portion | Egg, whole, raw, fresh (Large) | $0.67 | |
| 20 | g | Coles White Sugar 2kg | $0.02 | Coles |
| 55 | g | Rice Protein Isolate (Vanilla) | $0.96 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $5.88 | Add Ingredients to Amazon Cart | ||