| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Soy Lecithin Granules | $0.53 | iherb |
| 6 | g | Vital Greens | $0.72 | Your Discount Chemist |
| 15 | g | Cocoa Powder | $0.54 | Coles/Woolworths |
| 9 | g | Linseed Meal (Flaxseed) | $0.09 | Coles/Woolworths |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
| 83 | g | Raw Sugar | $0.15 | Coles/Woolworths |
| 3 | g | Cinnamon | $0.17 | Coles/Woolworths |
| 49 | g | Soy protein isolate | $0.59 | eBay |
| 261 | ml | Milk, fluid, nonfat, calcium fortified (fat free or skim) | $0.26 | |
| 416 | g | Oats | $0.55 | |
| 1 | g | Cenovis Mens Multi Vitamin Once Daily | $0.16 | Woolworths |
| 4 | ml | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $3.76 | Add Ingredients to Amazon Cart | ||