Newman's People Chow Walmart Weight Loss

Last updated January 28, 2015 Copy
AmountIngredient$ / daySource
218gMasa harina$0.31Walmart
144gOat Flour/Powder$0.36Honeyville Farms
55gNow Foods 100% Whey Protein Isolate$1.27Pharmaca.com
43gCanola Oil$0.10Walmart
6.4gNow Foods Psyllium Husk Powder$0.09Amazon
1pillKirkland Signature Adults 50+ Mature Multi$0.04Amazon
0.5pillVitamin D3$0.01Walmart
1pillVitamin K-2$0.10Amazon
1.2gCholine bitartrate$0.04PowderCity.com
0.5gCalcium Citrate$0.03Amazon
3.8gNoSalt salt substitute$0.06Walmart
0.8gtable salt - non-iodized$0.00Walmart
3.4gSodium Bicarbonate, aka Baking Soda$0.01Walmart
Amounts for:
Total Daily Cost:
$2.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories1998
% Daily Values*
104%
Total Carbohydrate267g
100%
Dietary Fiber 28g
70%
Protein91g
115%
Total Fat66g
Saturated Fat7g
Monounsaturated Fat32g
Polyunsaturated Fat21g
176%
Omega-3 Fatty Acids3g
107%
Omega-6 Fatty Acids18g
Cholesterol10mg
Calcium
101%
Vitamin A
84%
Chloride
102%
Vitamin B6
322%
Chromium
129%
Vitamin B12
1042%
Copper
208%
Vitamin C
100%
Iodine
100%
Vitamin D
167%
Iron
128%
Vitamin E
306%
Magnesium
110%
Vitamin K
127%
Manganese
393%
Thiamin
250%
Molybdenum
740%
Riboflavin
158%
Phosphorus
176%
Niacin
161%
Potassium
99%
Folate
152%
Selenium
245%
Pantothenic Acid
214%
Sodium
100%
Biotin
100%
Sulfur
124%
Choline
101%
Zinc
178%
 
* Percent Daily Values are based on "Daniel Newman's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
218
gPowderWalmart2000
$2.88
$0.31
9796166.320.23
2
Oat Flour/Powder
144
gPowderHoneyville Farms22680
$56.98
$0.36
15858295.021.60
3
Now Foods 100% Whey Protein Isolate
55
gPowderPharmaca.com4540
$104.49
$1.27
832160.049.11
4
Canola Oil
43
gLiquidWalmart1420
$3.18
$0.10
333800.00.00
5
Now Foods Psyllium Husk Powder
6.4
gPowderAmazon680
$9.99
$0.09
106245.70.00
6
Kirkland Signature Adults 50+ Mature Multi
1
pillPillAmazon400
$16.35
$0.04
40000.00.00
7
Vitamin D3
0.5
pillPillWalmart350
$8.94
$0.01
70000.00.00
8
Vitamin K-2
1
pillPillAmazon100
$9.99
$0.10
10000.00.00
9
Choline bitartrate
1.2
gPowderPowderCity.com500
$15.75
$0.04
41700.00.00
10
Calcium Citrate
0.5
gPowderAmazon250
$12.96
$0.03
50000.00.00
11
NoSalt salt substitute
3.8
gPowderWalmart311
$4.98
$0.06
8200.00.00
12
table salt - non-iodized
0.8
gPowderWalmart737
$0.50
$0.00
92100.00.00
13
Sodium Bicarbonate, aka Baking Soda
3.4
gPowderWalmart454
$0.78
$0.01
13400.00.00
Total
$247.77
$2.42
1998267.090.94
Target
2000257.0129.00
% Reached
100%104%70%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Daniel Newman's Nutrient ProfileChange
MacroTargetRecipeMax%
Calories (kcal)20001998100%
Carbohydrates (g)257267104%
Protein (g)12990.9470%
Total Fat (g)5765.5115%
Saturated Fat (g)06.9
Monounsaturated Fat (g)031.5
Polyunsaturated Fat (g)021.02
Omega-3 Fatty Acids (g)1.62.82176%
Omega-6 Fatty Acids (g)1718.11107%
Total Fiber (g)2828.1100%
Soluble Fiber (g)011.6
Insoluble Fiber (g)016.4
Cholesterol (mg)09.821
VitaminsTargetRecipeMax%
Vitamin A (IU)300025111000084%
Vitamin B6 (mg)1.34.2100322%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)90902000100%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20611000306%
Vitamin K (ug)120153127%
Thiamin (mg)1.22.994250%
Riboflavin (mg)1.32.055158%
Niacin (mg)1625.72235161%
Folate (ug)4006091000152%
Pantothenic Acid (mg)510.707214%
Biotin (ug)3030100%
Choline (mg)550554.1083500101%
MineralsTargetRecipeMax%
Calcium (g)11.012.5101%
Chloride (g)2.32.3463.6102%
Chromium (ug)3545129%
Copper (mg)0.91.86810208%
Iodine (ug)1501501100100%
Iron (mg)810.235245128%
Magnesium (mg)420460.1110%
Manganese (mg)2.39.03411393%
Molybdenum (ug)453332000740%
Phosphorus (g)0.71.2294176%
Potassium (g)3.53.46799%
Selenium (ug)55134400245%
Sodium (g)1.51.5052.3100%
Sulfur (g)22.48124%
Zinc (mg)1119.53240178%

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