| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 176 | g | Masa harina | $0.25 | Walmart |
| 150 | g | Oat Flour/Powder | $0.38 | Amazon |
| 80 | g | Now Foods 100% Whey Protein Isolate | $1.84 | Pharmaca.com |
| 30 | ml | Extra Virgin Olive Oil | $0.18 | Walmart |
| 18 | g | Coconut Oil | $0.22 | Swanson |
| 9.5 | g | Now Foods Psyllium Husk Powder | $0.20 | Amazon |
| 0 | g | ********** ********** ********** | $0.00 | |
| 1 | pill | Kirkland Signature Adults 50+ Mature Multi | $0.04 | Amazon |
| 1 | pill | Vitamin D3 | $0.02 | Walmart |
| 1 | pill | Vitamin K-2 | $0.07 | Walmart |
| 1.2 | g | Choline bitartrate | $0.05 | Amazon |
| 0.4 | g | Calcium Citrate | $0.02 | Amazon |
| 2.4 | g | NoSalt salt substitute | $0.04 | Walmart |
| 2 | g | table salt - non-iodized | $0.00 | Walmart |
| 1.9 | g | Sodium Bicarbonate, aka Baking Soda | $0.00 | Walmart |
| 0 | g | ********** ********** ********** | $0.00 | |
| 0.5 | g | Xanthan Gum | $0.02 | Amazon |
| 0.5 | g | Stevia Powder | $0.04 | Amazon |
| 0 | g | ********** ********** ********** | $0.00 | |
| 2.4 | g | Choline bitartrate | $0.08 | PowderCity.com |
| 2 | g | Creatine Monohydrate | $0.02 | PowderCity.com |
| 0.6 | g | Acetyl L-Carnitine (ALCAR) | $0.03 | PowderCity.com |
| 0.3 | g | Alpha Lipoic Acid (ALA) | $0.04 | PowderCity.com |
| 0.5 | g | Taurine | $0.02 | PowderCity.com |
| 2 | g | L-Citrulline | $0.09 | PowderCity.com |
| 0 | g | ********** ********** ********** | $0.00 | |
Amounts for: Total Daily Cost: | $3.67 | Add Ingredients to Amazon Cart | ||