New Soylent 0.8

by mcmire
Last updated November 24, 2014 Copy
AmountVolumeIngredient$ / daySource
1pillNow Foods Vitamin D-3$0.05Amazon (S)
1pillNow Foods Vitamin K-2$0.00
28g¼cupBob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed)$0.17Amazon
240g1cupBob's Red Mill Brown Rice Flour (based on Rice flour, brown)$1.09Amazon
200g1⅓cupsBob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned)$0.46Amazon
60g2scoopTrue Nutrition Whey Protein Isolate Cold Filtration$0.27True Nutrition
16g2tbspBob's Red Mill Soy Lecithin Granules$0.30Amazon (S)
4g1tspPotassium Citrate$0.12Amazon
4g½tspMorton's Non-Iodized Salt$0.03Amazon
11.2g2tbspNavitas Naturals Organic Raw Cacao$0.31Amazon (S)
4g2tspOrganic Ceylon Cinnamon Powder$0.25Amazon
45ml3tbspExtra Virgin Olive Oil$0.54Amazon
30ml2tbspMCT Oil$0.57Amazon
52g¼cupBob's Red Mill Chia Seeds$0.72Amazon (S)
1pillTwinlab Daily One Multivitamin without Iron$0.11Amazon
Amounts for:
Total Daily Cost:
$4.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 16% Protein, 38% Fat
Calories3030
% Daily Values*
95%
Total Carbohydrate356g
222%
Dietary Fiber 67g
109%
Protein124g
110%
Total Fat129g
Saturated Fat42g
Monounsaturated Fat43g
Polyunsaturated Fat38g
1049%
Omega-3 Fatty Acids17g
558%
Omega-6 Fatty Acids21g
Cholesterol4mg
Calcium
99%
Vitamin A
335%
Chloride
106%
Vitamin B6
162%
Chromium
571%
Vitamin B12
4167%
Copper
512%
Vitamin C
171%
Iodine
100%
Vitamin D
300%
Iron
271%
Vitamin E
562%
Magnesium
227%
Vitamin K
124%
Manganese
1125%
Thiamin
2355%
Molybdenum
1222%
Riboflavin
1966%
Phosphorus
364%
Niacin
775%
Potassium
100%
Folate
239%
Selenium
555%
Pantothenic Acid
1091%
Sodium
116%
Biotin
1000%
Sulfur
91%
Choline
108%
Zinc
288%
 
* Percent Daily Values are based on "3000-calorie weight-gain diet, 120 lb male (50/15/35)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Now Foods Vitamin D-3
1
pillPillAmazon (S)120
$5.94
$0.05
12000.00.00
2
Now Foods Vitamin K-2
1
pillPowder60$0.00$0.006000.00.00
3
Bob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed)
28
gPowderAmazon2720
$16.86
$0.17
971268.15.60
4
Bob's Red Mill Brown Rice Flour (based on Rice flour, brown)
240
gPowderAmazon5440
$24.75
$1.09
23871183.617.35
5
Bob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned)
200
gPowderAmazon22680
$51.99
$0.46
113800130.035.00
6
True Nutrition Whey Protein Isolate Cold Filtration
60
gPowderTrue Nutrition2268
$10.39
$0.27
382281.654.60
7
Bob's Red Mill Soy Lecithin Granules
16
gPowderAmazon (S)1812
$33.75
$0.30
1131202.00.00
8
Potassium Citrate
4
gPowderAmazon1000
$28.96
$0.12
25000.00.00
9
Morton's Non-Iodized Salt
4
gPowderAmazon737
$5.95
$0.03
18400.00.00
10
Navitas Naturals Organic Raw Cacao
11.2
gPowderAmazon (S)908
$24.73
$0.31
81266.52.20
11
Organic Ceylon Cinnamon Powder
4
gPowderAmazon453
$27.99
$0.25
113102.00.16
12
Extra Virgin Olive Oil
45
mlLiquidAmazon3000
$36.27
$0.54
673650.00.00
13
MCT Oil
30
mlLiquidAmazon2838
$53.90
$0.57
952310.00.00
14
Bob's Red Mill Chia Seeds
52
gPowderAmazon (S)1812
$25.01
$0.72
3525321.98.60
15
Twinlab Daily One Multivitamin without Iron
1
pillPillAmazon216
$23.79
$0.11
21600.00.00
Total
$370.28
$4.99
3030355.6123.51
Target
3000375.0113.00
% Reached
101%95%109%
Safe Maximum
3000375.0113.00
% Max Reached
101%95%109%
Nutrient Profile: 3000-calorie weight-gain diet, 120 lb male (50/15/35)Change
MacroTargetRecipeMax%
Calories (kcal)300030303000101%
Carbohydrates (g)375355.637595%
Protein (g)113123.51113109%
Total Fat (g)117128.55117110%
Saturated Fat (g)042.48
Monounsaturated Fat (g)043.05
Polyunsaturated Fat (g)037.72
Omega-3 Fatty Acids (g)1.616.781049%
Omega-6 Fatty Acids (g)3.720.64558%
Total Fiber (g)3066.7222%
Soluble Fiber (g)012
Insoluble Fiber (g)036.6
Cholesterol (mg)03.6
VitaminsTargetRecipeMax%
Vitamin A (IU)30001004010000335%
Vitamin B6 (mg)1.32.1100162%
Vitamin B12 (ug)2.410030004167%
Vitamin C (mg)901542000171%
Vitamin D (IU)60018004000300%
Vitamin E (IU)201121000562%
Vitamin K (ug)120149120124%
Thiamin (mg)1.228.2562355%
Riboflavin (mg)1.325.5542001966%
Niacin (mg)16123.96835775%
Folate (ug)4009561000239%
Pantothenic Acid (mg)554.5371091%
Biotin (ug)303001000%
Choline (mg)550593.3043500108%
MineralsTargetRecipeMax%
Calcium (g)10.992.599%
Chloride (g)2.32.4273.6106%
Chromium (ug)3520035571%
Copper (mg)0.94.61210512%
Iodine (ug)1501501100100%
Iron (mg)821.714945271%
Magnesium (mg)400906.2800227%
Manganese (mg)2.325.871111125%
Molybdenum (ug)4555020001222%
Phosphorus (g)0.72.5474364%
Potassium (g)3.53.5035.25100%
Selenium (ug)55305400555%
Sodium (g)1.51.742.3116%
Sulfur (g)21.83391%
Zinc (mg)1131.712740288%

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