Name: mcmire's Superfood for Him
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 21/2 cups Organic Blue (Purple) Corn Masa Flour; 1/4 cup Bob's Red Mill Chia Seeds; 2 tbsp Navitas Naturals Organic Raw Cacao; 2 tbsp Bob's Red Mill Soy Lecithin Granules; 1/2 tbsp Organic Ceylon Cinnamon Powder; 1 tsp Potassium Citrate; 2 tbsp Extra Virgin Olive Oil; 2 tbsp MCT Oil; 1pill Kirkland Signature Daily Multi; 1pill Now Foods Vitamin D-3; 6 scoop True Nutrition Whey Protein Isolate Cold Filtration; 4g Morton's Non-Iodized Salt; 1pill Now Foods Vitamin K-2

Amount		Volume		Ingredient	$ / day	Source
288	g	2½	cups	Organic Blue (Purple) Corn Masa Flour	$1.52	Amazon
30	g	¼	cup	Bob's Red Mill Chia Seeds	$0.41	Amazon (S)
11.2	g	2	tbsp	Navitas Naturals Organic Raw Cacao	$0.31	Amazon (S)
16	g	2	tbsp	Bob's Red Mill Soy Lecithin Granules	$0.30	Amazon (S)
4	g	½	tbsp	Organic Ceylon Cinnamon Powder	$0.25	Amazon
6	g	1	tsp	Potassium Citrate	$0.17	Amazon
30	ml	2	tbsp	Extra Virgin Olive Oil	$0.36	Amazon
30.5	ml	2	tbsp	MCT Oil	$0.58	Amazon
1	pill			Kirkland Signature Daily Multi	$0.03	Amazon
1	pill			Now Foods Vitamin D-3	$0.05	Amazon (S)
180	g	6	scoop	True Nutrition Whey Protein Isolate Cold Filtration	$0.82	True Nutrition
4	g			Morton's Non-Iodized Salt	$0.03	Amazon
1	pill			Now Foods Vitamin K-2	$0.00
Amounts for: Total Daily Cost:					$4.84	Add Ingredients to Amazon Cart

So... this recipe sucks. It tastes horrible!

I guess it tastes alright with milk... but still... it tastes horrible!

Nutrition Facts

Amount Per Day

39% Carb, 31% Protein, 30% Fat

Calories2515

% Daily Values*

99%

Total Carbohydrate248g

Dietary Fiber 37g

106%

Protein198g

105%

Total Fat88g

Saturated Fat37g

Monounsaturated Fat25g

Polyunsaturated Fat19g

383%

Omega-3 Fatty Acids6g

338%

Omega-6 Fatty Acids13g

Cholesterol11mg

Calcium 178%	•	Vitamin A 118%
Chloride 109%	•	Vitamin B6 260%
Chromium 100%	•	Vitamin B12 250%
Copper 237%	•	Vitamin C 107%
Iodine 100%	•	Vitamin D 300%
Iron 355%	•	Vitamin E 179%
Magnesium 132%	•	Vitamin K 132%
Manganese 241%	•	Thiamin 195%
Molybdenum 100%	•	Riboflavin 158%
Phosphorus 204%	•	Niacin 173%
Potassium 95%	•	Folate 151%
Selenium 206%	•	Pantothenic Acid 212%
Sodium 124%	•	Biotin 100%
Sulfur 73%	•	Choline 96%
Zinc 167%

* Percent Daily Values are based on "Elliot's new profile (40/30/30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Organic Blue (Purple) Corn Masa Flour	288	g	Powder	Amazon	22680	$119.94	$1.52	79	1051	219.7	26.73
2	Bob's Red Mill Chia Seeds	30	g	Powder	Amazon (S)	1812	$25.01	$0.41	60	146	12.6	4.96
3	Navitas Naturals Organic Raw Cacao	11.2	g	Powder	Amazon (S)	908	$24.73	$0.31	81	26	6.5	2.20
4	Bob's Red Mill Soy Lecithin Granules	16	g	Powder	Amazon (S)	1812	$33.75	$0.30	113	120	2.0	0.00
5	Organic Ceylon Cinnamon Powder	4	g	Powder	Amazon	453	$27.99	$0.25	113	10	2.0	0.16
6	Potassium Citrate	6	g	Powder	Amazon	1000	$28.96	$0.17	167	0	0.0	0.00
7	Extra Virgin Olive Oil	30	ml	Liquid	Amazon	3000	$36.27	$0.36	100	243	0.0	0.00
8	MCT Oil	30.5	ml	Liquid	Amazon	2838	$53.90	$0.58	93	235	0.0	0.00
9	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
10	Now Foods Vitamin D-3	1	pill	Pill	Amazon (S)	120	$5.94	$0.05	120	0	0.0	0.00
11	True Nutrition Whey Protein Isolate Cold Filtration	180	g	Powder	True Nutrition	2268	$10.39	$0.82	13	684	4.8	163.80
12	Morton's Non-Iodized Salt	4	g	Powder	Amazon	737	$5.95	$0.03	184	0	0.0	0.00
13	Now Foods Vitamin K-2	1	pill	Powder		60	$0.00	$0.00	60	0	0.0	0.00
	Total						$389.82	$4.84		2515	247.7	197.84
	Target									2500	250.0	187.00
	% Reached									101%	99%	106%
	Safe Maximum									3000	300.0	225.00
	% Max Reached									84%	83%	88%

Macro	Target	Recipe	Max	%
Calories (kcal)	2500	2515	3000	101%
Carbohydrates (g)	250	247.7	300	99%
Protein (g)	187	197.84	225	106%
Total Fat (g)	83	87.54	100	105%
Saturated Fat (g)	0	37.31
Monounsaturated Fat (g)	0	25.05
Polyunsaturated Fat (g)	0	18.64
Omega-3 Fatty Acids (g)	1.6	6.12	30	383%
Omega-6 Fatty Acids (g)	3.7	12.52	30	338%
Total Fiber (g)	0	36.6	38
Soluble Fiber (g)	0	8.2
Insoluble Fiber (g)	0	28.4
Cholesterol (mg)	0	10.8

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3542	10000	118%
Vitamin B6 (mg)	1.3	3.4	100	260%
Vitamin B12 (ug)	2.4	6	3000	250%
Vitamin C (mg)	90	97	2000	107%
Vitamin D (IU)	600	1800	4000	300%
Vitamin E (IU)	20	36	1000	179%
Vitamin K (ug)	120	158	120	132%
Thiamin (mg)	1.2	2.338		195%
Riboflavin (mg)	1.3	2.059	200	158%
Niacin (mg)	16	27.653	35	173%
Folate (ug)	400	602	1000	151%
Pantothenic Acid (mg)	5	10.596		212%
Biotin (ug)	30	30		100%
Choline (mg)	550	526.483	3500	96%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.78	2.5	178%
Chloride (g)	2.3	2.499	3.6	109%
Chromium (ug)	35	35	35	100%
Copper (mg)	0.9	2.133	10	237%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	28.4353	45	355%
Magnesium (mg)	400	526.6	800	132%
Manganese (mg)	2.3	5.533	11	241%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.428	4	204%
Potassium (g)	3.5	3.308	5.25	95%
Selenium (ug)	55	113	400	206%
Sodium (g)	1.5	1.867	2.3	124%
Sulfur (g)	2	1.45	3	73%
Zinc (mg)	11	18.3939	40	167%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	30 Oct '13
QuidNYC's Superfood for Him	QuidNYC	8 Mar '14	15 Oct '14
This recipe	mcmire	30 Oct '14	15 Oct '14
Recipes based on this one:
New Soylent 0.8	mcmire	24 Nov '14	24 Nov '14
New Soylent 0.7	mcmire	30 Oct '14	30 Oct '14

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