| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Quick Oats | $0.19 | Woolworths |
| 140 | g | Maltodextrin | $0.81 | Bulk Nutrients |
| 0 | g | Cornflour (aka. Cornstarch) | $0.00 | Woolies |
| 0 | g | Sugars, granulated | $0.00 | Woolworths |
| 0 | g | WPI (Unflavored) [Alacen 894] | $0.00 | Bulk Nutrients |
| 0 | g | WPI (Flavoured) [Alacen 894] | $0.00 | Bulk Nutrients |
| 100 | g | WPC (Flavoured) | $0.00 | |
| 0 | g | Instant Full Cream Milk Powder | $0.00 | Woolworths |
| 60 | g | Almond Meal | $1.30 | Woolworths |
| 25 | g | Fine Desiccated Coconut | $0.16 | Woolworths |
| 10 | g | Linseed (Flaxseed) | $0.05 | Woolworths |
| 20 | g | Soy Lecithin Granules | $0.47 | Woolworths |
| 0 | g | Cocoa Powder | $0.00 | Woolworths |
| 6 | g | Diet Rite Salt Lite | $0.09 | Woolworths |
| 1.5 | g | Potassium Chloride | $0.04 | iHerb |
| 4 | g | Kale Powder | $0.48 | Woolworths |
| 1.5 | g | Xanthan Gum | $0.07 | iHerb |
| 1500 | ml | Water | $0.00 | |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.27 | Chemist Warehouse |
Amounts for: Total Daily Cost: | $3.94 | Add Ingredients to Amazon Cart | ||