Navi's Copy of Bret's Soylent: Oat, Whey. Complete, low price.

by Navi
Last updated July 27, 2015 Copy
AmountVolumeIngredient$ / daySource
212gOat Flour Honeyville Farms$0.59Amazon
2.1gSalt$0.01Local
4.3gPotassium citrate$0.12Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
2.2gPotassium chloride$0.04Amazon
1.23gCholine Bitartrate$0.07Amazon
0.08pillVitamin K$0.00Amazon
0.04pillVitimin D$0.01Amazon
0.9gtspXanthan gum (see notes on amount)$0.03Amazon
0.16gVanilla (equiv to 1 tbsp of liquid extract) imitation$0.09Amazon
47ml0.36cupCanola Oil$0.09Local
149gWhey protein (34%) powder, with milk sugars$1.10Amazon
Amounts for:
Total Daily Cost:
$2.18Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 19% Protein, 33% Fat
Calories1802
% Daily Values*
183%
Total Carbohydrate214g
78%
Dietary Fiber 27g
53%
Protein86g
79%
Total Fat64g
Saturated Fat10g
Monounsaturated Fat34g
Polyunsaturated Fat19g
110%
Omega-3 Fatty Acids4g
186%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "Navi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Navi's U.S. government DRI, male 19-50, 2000 caloriesChange

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