Name: My Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 160g Masa harina; 1g Choline bitartrate; 205g Oat Flour/Powder; 4g Iodized Salt; 13g NOW Potassium Gluconate; 40g Canola Oil; 4g Bob's Red Mill Soy Lecithin Granules; 60 capsule Vitamin Code - Raw K Complex; 0pill Calcium & Vitamin D; 18g GNC Mega Men® Sport Vanilla bean; 49g Whey Protein BodyTech; 50 capsule Calcium + D3 Gummies

Amount		Volume		Ingredient	$ / day	Source
160	g			Masa harina	$0.92	Amazon
1	g			Choline bitartrate	$0.04	Amazon
205	g			Oat Flour/Powder	$0.49	Amazon
4	g			Iodized Salt	$0.03	Amazon
13	g			NOW Potassium Gluconate	$0.38	Amazon
40	g			Canola Oil	$0.10	Amazon
4	g			Bob's Red Mill Soy Lecithin Granules	$0.09	Amazon
1	pill	60	capsule	Vitamin Code - Raw K Complex	$0.34	Amazon
0	pill			Calcium & Vitamin D	$0.00	Amazon
18	g			GNC Mega Men® Sport Vanilla bean	$1.13	GNC.com
49	g			Whey Protein BodyTech	$1.08	Local
3	pill	50	capsule	Calcium + D3 Gummies	$0.60	Local
Amounts for: Total Daily Cost:					$5.21	Add Ingredients to Amazon Cart

Made a copy of Auto-Soylent (Amazon Only) and adjusted it due to prices of items I found (and therefore changing items) as well as removal of Potassium Chloride which I was reacting badly to.

Nutrition Facts

Amount Per Day

54% Carb, 16% Protein, 30% Fat

Calories2110

% Daily Values*

114%

Total Carbohydrate286g

100%

Dietary Fiber 28g

100%

Protein85g

109%

Total Fat71g

Saturated Fat9g

Monounsaturated Fat29g

Polyunsaturated Fat18g

169%

Omega-3 Fatty Acids3g

108%

Omega-6 Fatty Acids18g

Cholesterol244mg

Calcium 120%	•	Vitamin A 137%
Chloride 108%	•	Vitamin B6 1997%
Chromium 171%	•	Vitamin B12 1042%
Copper 234%	•	Vitamin C 167%
Iodine 175%	•	Vitamin D 250%
Iron 247%	•	Vitamin E 129%
Magnesium 118%	•	Vitamin K 153%
Manganese 435%	•	Thiamin 2390%
Molybdenum 994%	•	Riboflavin 1951%
Phosphorus 233%	•	Niacin 175%
Potassium 101%	•	Folate 103%
Selenium 349%	•	Pantothenic Acid 531%
Sodium 130%	•	Biotin 500%
Sulfur 127%	•	Choline 113%
Zinc 199%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa harina	160	g	Powder	Amazon	2000	$11.54	$0.92	13	584	122.1	14.88
2	Choline bitartrate	1	g	Powder	Amazon	500	$22.08	$0.04	500	0	0.0	0.00
3	Oat Flour/Powder	205	g	Powder	Amazon	22680	$54.48	$0.49	111	828	135.3	30.75
4	Iodized Salt	4	g	Powder	Amazon	737	$5.89	$0.03	184	0	0.0	0.00
5	NOW Potassium Gluconate	13	g	Powder	Amazon	454	$13.34	$0.38	35	0	0.0	0.00
6	Canola Oil	40	g	Liquid	Amazon	13852	$33.76	$0.10	346	354	0.0	0.00
7	Bob's Red Mill Soy Lecithin Granules	4	g	Powder	Amazon	1812	$39.32	$0.09	453	30	0.5	0.00
8	Vitamin Code - Raw K Complex	1	pill	Pill	Amazon	60	$20.40	$0.34	60	0	0.0	0.00
9	Calcium & Vitamin D	0	pill	Pill	Amazon	220	$13.39	$0.00		0	0.0	0.00
10	GNC Mega Men® Sport Vanilla bean	18	g	Powder	GNC.com	1080	$67.95	$1.13	60	65	7.5	5.00
11	Whey Protein BodyTech	49	g	Powder	Local	907	$20.00	$1.08	19	204	8.2	34.71
12	Calcium + D3 Gummies	3	pill	Pill	Local	50	$10.00	$0.60	17	45	12.0	0.00
	Total						$312.15	$5.21		2110	285.5	85.34
	Target									2000	250.0	85.00
	% Reached									105%	114%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2110	105%
Carbohydrates (g)	250	285.5	114%
Protein (g)	85	85.34	100%
Total Fat (g)	65	71.14	109%
Saturated Fat (g)		8.8
Monounsaturated Fat (g)		29.34
Polyunsaturated Fat (g)		18.41
Omega-3 Fatty Acids (g)	1.6	2.7	169%
Omega-6 Fatty Acids (g)	17	18.4	108%
Total Fiber (g)	28	28	100%
Soluble Fiber (g)		6.2
Insoluble Fiber (g)		7.2
Cholesterol (mg)	0	244.167

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4100	10000	137%
Vitamin B6 (mg)	1.3	26	100	1997%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	150	2000	167%
Vitamin D (IU)	600	1500	4000	250%
Vitamin E (IU)	20	26	1000	129%
Vitamin K (ug)	120	184		153%
Thiamin (mg)	1.2	28.675		2390%
Riboflavin (mg)	1.3	25.36		1951%
Niacin (mg)	16	28.075	35	175%
Folate (ug)	400	412	1000	103%
Pantothenic Acid (mg)	5	26.53		531%
Biotin (ug)	30	150		500%
Choline (mg)	550	620.135	3500	113%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.2	2.5	120%
Chloride (g)	2.3	2.475	3.6	108%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	2.108	10	234%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	19.73	45	247%
Magnesium (mg)	420	496.2		118%
Manganese (mg)	2.3	10	11	435%
Molybdenum (ug)	45	448	2000	994%
Phosphorus (g)	0.7	1.63	4	233%
Potassium (g)	3.5	3.536		101%
Selenium (ug)	55	192	400	349%
Sodium (g)	1.5	1.95	2.3	130%
Sulfur (g)	2	2.54		127%
Zinc (mg)	11	21.94	40	199%

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Parent Recipes:	Author	Last Updated	Created
Optimized Top Five Remix	Alrecenk	29 Mar '14	29 Mar '14
Auto-Soylent Top Five Remix (Simplified)	Alrecenk	1 Apr '14	1 Apr '14
Auto-Soylent (Amazon-Only)	Alrecenk	12 Apr '14	13 Sep '14
This recipe	botchiball	1 Nov '15	13 Sep '14
Recipes based on this one:
My Soylent - 1700 Calories - lower carbs	botchiball	13 Mar '16	30 Nov '15
My Soylent - 1700 Calories	botchiball	19 Sep '15	19 Sep '15

My Soylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change