My Soylent - 1700 Calories - lower carbs

Last updated March 13, 2016 Copy
AmountVolumeIngredient$ / daySource
80gMasa harina$0.46Amazon
1gCholine bitartrate$0.04Amazon
130gOat Flour/Powder$0.31Amazon
4gIodized Salt$0.03Amazon
16.5gNOW Potassium Gluconate$0.48Amazon
50gCanola Oil$0.12Amazon
4gBob's Red Mill Soy Lecithin Granules$0.09Amazon
1pill60capsuleVitamin Code - Raw K Complex$0.34Amazon
0pillCalcium & Vitamin D$0.00Amazon
17gGNC Mega Men® Sport Vanilla bean$0.59GNC.com
75gWhey Protein BodyTech$1.65Local
3pill50capsuleCalcium + D3 Gummies$0.60Local
2gnow foods Calcium & Magnesium$0.09Amazon
1pillDoctors Best Best Folate$0.13Local
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 20% Protein, 38% Fat
Calories1708
% Daily Values*
72%
Total Carbohydrate179g
63%
Dietary Fiber 18g
100%
Protein85g
112%
Total Fat73g
Saturated Fat9g
Monounsaturated Fat33g
Polyunsaturated Fat19g
196%
Omega-3 Fatty Acids3g
100%
Omega-6 Fatty Acids17g
Cholesterol287mg
Calcium
122%
Vitamin A
105%
Chloride
107%
Vitamin B6
1855%
Chromium
162%
Vitamin B12
984%
Copper
179%
Vitamin C
202%
Iodine
173%
Vitamin D
262%
Iron
137%
Vitamin E
132%
Magnesium
113%
Vitamin K
153%
Manganese
285%
Thiamin
2137%
Molybdenum
656%
Riboflavin
1832%
Phosphorus
159%
Niacin
160%
Potassium
105%
Folate
187%
Selenium
272%
Pantothenic Acid
489%
Sodium
133%
Biotin
472%
Sulfur
143%
Choline
107%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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