Name: My Soylent - 1700 Calories
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Masa harina; 1g Choline bitartrate; 130g Oat Flour/Powder; 4g Iodized Salt; 14.85g NOW Potassium Gluconate; 42g Canola Oil; 4g Bob's Red Mill Soy Lecithin Granules; 60 capsule Vitamin Code - Raw K Complex; 0pill Calcium & Vitamin D; 15g GNC Mega Men® Sport Vanilla bean; 74g Whey Protein BodyTech; 50 capsule Calcium + D3 Gummies; 1.15g now foods Calcium & Magnesium

Amount		Volume		Ingredient	$ / day	Source
100	g			Masa harina	$0.58	Amazon
1	g			Choline bitartrate	$0.04	Amazon
130	g			Oat Flour/Powder	$0.31	Amazon
4	g			Iodized Salt	$0.03	Amazon
14.85	g			NOW Potassium Gluconate	$0.44	Amazon
42	g			Canola Oil	$0.10	Amazon
4	g			Bob's Red Mill Soy Lecithin Granules	$0.09	Amazon
1	pill	60	capsule	Vitamin Code - Raw K Complex	$0.34	Amazon
0	pill			Calcium & Vitamin D	$0.00	Amazon
15	g			GNC Mega Men® Sport Vanilla bean	$0.42	GNC.com
74	g			Whey Protein BodyTech	$1.63	Local
3	pill	50	capsule	Calcium + D3 Gummies	$0.60	Local
1.15	g			now foods Calcium & Magnesium	$0.05	Amazon
Amounts for: Total Daily Cost:					$4.63	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 20% Protein, 35% Fat

Calories1699

% Daily Values*

77%

Total Carbohydrate193g

66%

Dietary Fiber 19g

100%

Protein85g

101%

Total Fat65g

Saturated Fat8g

Monounsaturated Fat28g

Polyunsaturated Fat17g

167%

Omega-3 Fatty Acids3g

91%

Omega-6 Fatty Acids15g

Cholesterol284mg

Calcium 116%	•	Vitamin A 103%
Chloride 107%	•	Vitamin B6 1649%
Chromium 143%	•	Vitamin B12 868%
Copper 170%	•	Vitamin C 139%
Iodine 167%	•	Vitamin D 250%
Iron 155%	•	Vitamin E 115%
Magnesium 100%	•	Vitamin K 146%
Manganese 284%	•	Thiamin 1929%
Molybdenum 647%	•	Riboflavin 1620%
Phosphorus 165%	•	Niacin 142%
Potassium 100%	•	Folate 80%
Selenium 257%	•	Pantothenic Acid 436%
Sodium 132%	•	Biotin 417%
Sulfur 145%	•	Choline 108%
Zinc 149%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa harina	100	g	Powder	Amazon	2000	$11.54	$0.58	20	365	76.3	9.30
2	Choline bitartrate	1	g	Powder	Amazon	500	$22.08	$0.04	500	0	0.0	0.00
3	Oat Flour/Powder	130	g	Powder	Amazon	22680	$54.48	$0.31	174	525	85.8	19.50
4	Iodized Salt	4	g	Powder	Amazon	737	$5.89	$0.03	184	0	0.0	0.00
5	NOW Potassium Gluconate	14.85	g	Powder	Amazon	454	$13.34	$0.44	31	0	0.0	0.00
6	Canola Oil	42	g	Liquid	Amazon	13852	$33.76	$0.10	330	371	0.0	0.00
7	Bob's Red Mill Soy Lecithin Granules	4	g	Powder	Amazon	1812	$39.32	$0.09	453	30	0.5	0.00
8	Vitamin Code - Raw K Complex	1	pill	Pill	Amazon	60	$20.40	$0.34	60	0	0.0	0.00
9	Calcium & Vitamin D	0	pill	Pill	Amazon	220	$13.39	$0.00		0	0.0	0.00
10	GNC Mega Men® Sport Vanilla bean	15	g	Powder	GNC.com	1080	$29.97	$0.42	72	54	6.3	4.17
11	Whey Protein BodyTech	74	g	Powder	Local	907	$20.00	$1.63	12	308	12.3	52.42
12	Calcium + D3 Gummies	3	pill	Pill	Local	50	$10.00	$0.60	17	45	12.0	0.00
13	now foods Calcium & Magnesium	1.15	g	Powder	Amazon	227	$9.74	$0.05	197	0	0.0	0.00
	Total						$283.91	$4.63		1699	193.2	85.38
	Target									2000	250.0	85.00
	% Reached									85%	77%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1699	85%
Carbohydrates (g)	250	193.2	77%
Protein (g)	85	85.38	100%
Total Fat (g)	65	65.36	101%
Saturated Fat (g)		7.9
Monounsaturated Fat (g)		28.34
Polyunsaturated Fat (g)		16.51
Omega-3 Fatty Acids (g)	1.6	2.68	167%
Omega-6 Fatty Acids (g)	17	15.46	91%
Total Fiber (g)	28	18.5	66%
Soluble Fiber (g)		3.9
Insoluble Fiber (g)		4.5
Cholesterol (mg)	0	283.75

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3083	10000	103%
Vitamin B6 (mg)	1.3	21.4	100	1649%
Vitamin B12 (ug)	2.4	20.8		868%
Vitamin C (mg)	90	125	2000	139%
Vitamin D (IU)	600	1501	4000	250%
Vitamin E (IU)	20	23	1000	115%
Vitamin K (ug)	120	176		146%
Thiamin (mg)	1.2	23.143		1929%
Riboflavin (mg)	1.3	21.06		1620%
Niacin (mg)	16	22.783	35	142%
Folate (ug)	400	321	1000	80%
Pantothenic Acid (mg)	5	21.793		436%
Biotin (ug)	30	125		417%
Choline (mg)	550	591.721	3500	108%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.16	2.5	116%
Chloride (g)	2.3	2.462	3.6	107%
Chromium (ug)	35	50		143%
Copper (mg)	0.9	1.533	10	170%
Iodine (ug)	150	251	1100	167%
Iron (mg)	8	12.41	45	155%
Magnesium (mg)	420	420.3		100%
Manganese (mg)	2.3	6.533	11	284%
Molybdenum (ug)	45	291	2000	647%
Phosphorus (g)	0.7	1.157	4	165%
Potassium (g)	3.5	3.488		100%
Selenium (ug)	55	142	400	257%
Sodium (g)	1.5	1.985	2.3	132%
Sulfur (g)	2	2.9		145%
Zinc (mg)	11	16.3767	40	149%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Optimized Top Five Remix	Alrecenk	29 Mar '14	29 Mar '14
Auto-Soylent Top Five Remix (Simplified)	Alrecenk	1 Apr '14	1 Apr '14
Auto-Soylent (Amazon-Only)	Alrecenk	12 Apr '14	13 Sep '14
My Soylent	botchiball	1 Nov '15	19 Sep '15
This recipe	botchiball	19 Sep '15	19 Sep '15
Recipes based on this one:
My Soylent - 1700 Calories - lower carbs	botchiball	13 Mar '16	30 Nov '15

My Soylent - 1700 Calories

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change