My Recipe - No Malto - Matcha

by izik
Last updated August 16, 2013 Copy
AmountIngredient$ / daySource
80gTrader Joe's Soy Protein Powder Vanilla$1.41Trader Joe's
135gWhole Grain Oat Flour$0.70Amazon
30gCoconut Sugar$0.33Barzini's
25gBob's Red Mill Flaxseed Meal$0.09Amazon
15gBob's Red Mill Soy Lecithin Granules$0.51Amazon
6gMatcha$0.26M2M
6gTrader Joe's Psyllium$0.11Trader Joe's
2gSalt$0.00Wegmans
20mlKirkland Extra Virgin Olive Oil$0.21Amazon
10gNow Foods Sports MCT Oil$0.22Piping Rock
20gPotassium Gluconate$0.42Piping Rock
6gMSM Sulfur$0.30Amazon
0.03gNoopept$0.07HSW
0.1gL-theanine$0.03HSW
Amounts for:
Total Daily Cost:
$4.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 26% Protein, 36% Fat
Calories1432
% Daily Values*
88%
Total Carbohydrate132g
88%
Dietary Fiber 26g
96%
Protein90g
100%
Total Fat58g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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