Beginner's Recipe & HackerSchool

by izik
Last updated August 11, 2013 Copy
AmountIngredient$ / daySource
85gTrader Joe's Soy Protein Powder Unsweetened$1.50Trader Joe's
100gWhole Grain Oat Flour$0.52Amazon
75gNow Foods Carbo Gain $0.49Amazon
25gBob's Red Mill Flaxseed Meal$0.09Amazon
15gBob's Red Mill Soy Lecithin Granules$0.51Amazon
20gHershey's Cocoa Powder, Special Dark$0.26Amazon
1gMatcha$0.04M2M
2gSalt$0.00Wegmans
30mlKirkland Extra Virgin Olive Oil$0.32Amazon
10gNow Foods Sports MCT Oil$0.22Piping Rock
20gPotassium Gluconate$0.42Piping Rock
6gMSM Sulfur$0.30Amazon
0.03gNoopept$0.07HSW
0.1gL-theanine$0.03HSW
Amounts for:
Total Daily Cost:
$4.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 23% Protein, 38% Fat
Calories1578
% Daily Values*
105%
Total Carbohydrate157g
86%
Dietary Fiber 26g
101%
Protein95g
116%
Total Fat67g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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