My New Recipe Weight Gain

Last updated June 15, 2015 Copy
AmountIngredient$40 / daySource
100gOrganic Coconut Flour$400.42Amazon (S)
78gWhey Protein Isolate (Unflavored)$401.90Amazon (S)
26gBob's Red Mill Chia Seeds$400.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$400.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$400.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$400.25Amazon
4gPotassium Citrate$400.12Amazon
1gCholine Bitartrate$400.04Amazon
59.15mlExtra Virgin Olive Oil$400.72Amazon
59.15mlMCT Oil$401.12Amazon
1pillNow Foods Vitamin D-3 & K-2$400.05Amazon (S)
0gKrill Oil$400.00TrackMyStack
Amounts for:
Total Daily Cost:
$405.67Add Ingredients
to Amazon Cart

I have replaced some minor items such as replaced Fish Oil with Krill Oil as personally I think for a bit more cost it is a superior source for EPA and DHA. I think 60 come for 49$ USD or so. I have also personally noticed a lot of stacks using it over at http://trackmystack.com/supplements/94-Krill-Oil --- and have done research on it extensively.

Nutrition Facts

Amount Per Day
7% Carb, 23% Protein, 70% Fat
Calories1765
% Daily Values*
38%
Total Carbohydrate31g
207%
Dietary Fiber 58g
32%
Protein100g
210%
Total Fat134g
Saturated Fat75g
Monounsaturated Fat42g
Polyunsaturated Fat14g
329%
Omega-3 Fatty Acids5g
51%
Omega-6 Fatty Acids9g
Cholesterol9mg
* Percent Daily Values are based on "training supplementation regimen". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Coconut Flour
100
gPowderAmazon (S)11340
$4047.70
$400.42
11329221.321.65
2
Whey Protein Isolate (Unflavored)
78
gPowderAmazon (S)2268
$4055.24
$401.90
292962.369.64
3
Bob's Red Mill Chia Seeds
26
gPowderAmazon (S)1812
$4025.01
$400.36
701260.24.30
4
Navitas Naturals Organic Raw Cacao
20
gPowderAmazon (S)908
$4024.73
$400.54
45464.93.92
5
Bob's Red Mill Soy Lecithin Granules
8
gPowderAmazon (S)1812
$4033.75
$400.15
227600.60.00
6
Organic Ceylon Cinnamon Powder
4
gPowderAmazon453
$4027.99
$400.25
113101.10.16
7
Potassium Citrate
4
gPowderAmazon1000
$4028.96
$400.12
25000.00.00
8
Choline Bitartrate
1
gPowderAmazon500
$4021.70
$400.04
50000.00.00
9
Extra Virgin Olive Oil
59.15
mlLiquidAmazon3000
$4036.27
$400.72
514800.00.00
10
MCT Oil
59.15
mlLiquidAmazon2838
$4053.90
$401.12
484550.00.00
11
Now Foods Vitamin D-3 & K-2
1
pillPillAmazon (S)120
$405.94
$400.05
12000.00.00
12
Krill Oil
0
gPillTrackMyStack1$400.00$400.0000.00.00
Total
$40361.19
$405.67
176530.599.67
Target
214580.0311.00
% Reached
82%38%32%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: training supplementation regimenChange
MacroTargetRecipeMax%
Calories (kcal)2145176582%
Carbohydrates (g)8030.538%
Protein (g)31199.6732%
Total Fat (g)64134.4210%
Saturated Fat (g)074.97
Monounsaturated Fat (g)042.07
Polyunsaturated Fat (g)013.88
Omega-3 Fatty Acids (g)1.65.26329%
Omega-6 Fatty Acids (g)178.6351%
Total Fiber (g)2858207%
Soluble Fiber (g)06.2
Insoluble Fiber (g)051.8
Cholesterol (mg)09.36
VitaminsTargetRecipeMax%
Vitamin A (IU)300022951000076%
Vitamin B6 (mg)1.3110076%
Vitamin B12 (ug)2.42.7113%
Vitamin C (mg)9034200038%
Vitamin D (IU)60010004000167%
Vitamin E (IU)2015100076%
Vitamin K (ug)120123103%
Thiamin (mg)1.20.92477%
Riboflavin (mg)1.30.88568%
Niacin (mg)1612.3963577%
Folate (ug)400227100057%
Pantothenic Acid (mg)54.998%
Biotin (ug)3000%
Choline (mg)1000840.163350084%
MineralsTargetRecipeMax%
Calcium (g)10.812.581%
Chloride (g)2.303.60%
Chromium (ug)3500%
Copper (mg)0.92.35410262%
Iodine (ug)150011000%
Iron (mg)88.988945112%
Magnesium (mg)42040396%
Manganese (mg)2.33.71911162%
Molybdenum (ug)4529200065%
Phosphorus (g)0.70.9394134%
Potassium (g)3.52.90583%
Selenium (ug)5559400107%
Sodium (g)1.50.322.321%
Sulfur (g)24.06203%
Zinc (mg)1110.52764096%

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