My "Bachelorette Chow" clone Private

by Reyali
Last updated September 2, 2014 Copy
AmountIngredient$ / daySource
150gHodgson Mill Organic Oat Bran Flour$0.72Amazon
100gBob's Red Mill Flour Corn Masa Harina$0.73Amazon
50gBody Fortress Super Advanced Whey Isolate, Vanilla Creme$1.21Amazon
32gGNC Women's Ultra Mega Active$1.03Amazon
15gFlaxseed Meal (Hodgson Mill)$0.10Amazon
7gNow Foods, Potassium Chloride Powder$0.14iHerb
2gNow Foods, Calcium Carbonate$0.03Amazon
3gIodised Salt$0.00Local
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
1.25gCholine Bitartrate$0.16Amazon
25gSoybean Oil$0.30Amazon
Amounts for:
Total Daily Cost:
$4.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 23% Protein, 29% Fat
Calories1537
% Daily Values*
86%
Total Carbohydrate188g
135%
Dietary Fiber 34g
82%
Protein89g
102%
Total Fat49g
Saturated Fat6g
Monounsaturated Fat12g
Polyunsaturated Fat29g
Omega-3 Fatty Acids36g
Omega-6 Fatty Acids27g
Cholesterol45mg
Calcium
160%
Vitamin A
684%
Chloride
212%
Vitamin B6
3559%
Chromium
439%
Vitamin B12
1905%
Copper
299%
Vitamin C
244%
Iodine
185%
Vitamin D
152%
Iron
169%
Vitamin E
103%
Magnesium
159%
Vitamin K
137%
Manganese
485%
Thiamin
4403%
Molybdenum
819%
Riboflavin
4241%
Phosphorus
152%
Niacin
416%
Potassium
105%
Folate
211%
Selenium
432%
Pantothenic Acid
938%
Sodium
115%
Biotin
914%
Sulfur
117%
Choline
134%
Zinc
261%
 
* Percent Daily Values are based on "Reyali's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Hodgson Mill Organic Oat Bran Flour
150
gPowderAmazon4423
$21.25
$0.72
2960097.526.25
2
Bob's Red Mill Flour Corn Masa Harina
100
gPowderAmazon2722
$19.75
$0.73
2735173.77.02
3
Body Fortress Super Advanced Whey Isolate, Vanilla Creme
50
gPowderAmazon907
$21.97
$1.21
181911.544.12
4
GNC Women's Ultra Mega Active
32
gPowderAmazon1021
$32.78
$1.03
3210111.09.14
5
Flaxseed Meal (Hodgson Mill)
15
gPowderAmazon2722
$18.96
$0.10
181804.32.73
6
Now Foods, Potassium Chloride Powder
7
gPowderiHerb227
$4.45
$0.14
3200.00.00
7
Now Foods, Calcium Carbonate
2
gPowderAmazon340
$4.85
$0.03
17000.00.00
8
Iodised Salt
3
gPowderLocal500
$0.37
$0.00
16700.00.00
9
MSM Sulfur Powder (Doctor's Best)
2
gPowderiHerb250
$8.96
$0.07
12500.00.00
10
Choline Bitartrate
1.25
gPowderAmazon100
$12.96
$0.16
8000.00.00
11
Soybean Oil
25
gLiquidAmazon454
$5.47
$0.30
182140.00.00
Total
$151.77
$4.49
1537188.089.26
Target
1740218.0109.00
% Reached
88%86%82%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Reyali's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange
MacroTargetRecipeMax%
Calories (kcal)1740153788%
Carbohydrates (g)21818886%
Protein (g)10989.2682%
Total Fat (g)4849.1102%
Saturated Fat (g)6
Monounsaturated Fat (g)11.8
Polyunsaturated Fat (g)28.85
Omega-3 Fatty Acids (g)036.19
Omega-6 Fatty Acids (g)027.44
Total Fiber (g)2533.8135%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)044.916
VitaminsTargetRecipeMax%
Vitamin A (IU)700478510000684%
Vitamin B6 (mg)1.346.31003559%
Vitamin B12 (ug)2.445.71905%
Vitamin C (mg)751832000244%
Vitamin D (IU)6009144000152%
Vitamin E (IU)30311000103%
Vitamin K (ug)90123137%
Thiamin (mg)1.148.4364403%
Riboflavin (mg)1.146.6544241%
Niacin (mg)1458.27135416%
Folate (ug)4008431000211%
Pantothenic Acid (mg)546.877938%
Biotin (ug)30274914%
Choline (mg)425570.0773500134%
MineralsTargetRecipeMax%
Calcium (g)11.62.5160%
Chloride (g)2.34.8873.6212%
Chromium (ug)25110439%
Copper (mg)0.92.69510299%
Iodine (ug)1502781100185%
Iron (mg)1830.507345169%
Magnesium (mg)310493.7159%
Manganese (mg)1.88.7311485%
Molybdenum (ug)453692000819%
Phosphorus (g)0.71.0664152%
Potassium (g)4.74.958105%
Selenium (ug)55238400432%
Sodium (g)1.51.7192.3115%
Sulfur (g)22.34117%
Zinc (mg)820.911540261%

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