My "Bachelorette Chow" clone, gluten-free Private

by Reyali
Last updated September 2, 2014 Copy
AmountIngredient$ / daySource
150gBob's Red Mill Gluten Free Oat Flour$1.17Amazon
100gBob's Red Mill Flour Corn Masa Harina$0.73Amazon
50gBody Fortress Super Advanced Whey Isolate, Vanilla Creme$1.21Amazon
32gGNC Women's Ultra Mega Active$1.03Amazon
15gFlaxseed Meal (Hodgson Mill)$0.10Amazon
7gNow Foods, Potassium Chloride Powder$0.14iHerb
2gNow Foods, Calcium Carbonate$0.03Amazon
3gIodised Salt$0.00Local
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
1.25gCholine Bitartrate$0.16Amazon
25gSoybean Oil$0.30Amazon
Amounts for:
Total Daily Cost:
$4.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 23% Protein, 29% Fat
Calories1537
% Daily Values*
86%
Total Carbohydrate188g
135%
Dietary Fiber 34g
82%
Protein89g
102%
Total Fat49g
Saturated Fat6g
Monounsaturated Fat12g
Polyunsaturated Fat29g
Omega-3 Fatty Acids36g
Omega-6 Fatty Acids27g
Cholesterol45mg
Calcium
160%
Vitamin A
684%
Chloride
212%
Vitamin B6
3559%
Chromium
439%
Vitamin B12
1905%
Copper
299%
Vitamin C
244%
Iodine
185%
Vitamin D
152%
Iron
169%
Vitamin E
103%
Magnesium
159%
Vitamin K
137%
Manganese
485%
Thiamin
4403%
Molybdenum
819%
Riboflavin
4241%
Phosphorus
152%
Niacin
416%
Potassium
105%
Folate
211%
Selenium
432%
Pantothenic Acid
938%
Sodium
115%
Biotin
914%
Sulfur
117%
Choline
134%
Zinc
261%
 
* Percent Daily Values are based on "Reyali's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Reyali's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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