Modified: QuidNYC's Ketofood (for Induction Phase Ketosis) Private

Last updated December 20, 2016 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
1pillGarden of Life Vitamin Code Vitamin B Complex 60$0.21Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillFlaxseed Oil$0.02Amazon
2gCholine L-Bitartrate$0.06Powder City
5gNOW Cal/Mag/D3 powder$0.13All Star
5.5gNOW Foods Cal-Mag Citrate$0.19Amazon
2gCalcium Phosphate$0.05Freeda (also on Amazon)
5gOrganic Ceylon Cinnamon Powder$0.31Amazon
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
2gSea Salt$0.01Amazon (S)
10gPotassium Citrate$0.29Amazon
5gBob's Red Mill Soy Lecithin Granules$0.09Amazon (S)
12gGreat Lakes Gelatin Collagen Hydrolysate Beef$0.61Amazon
16gAcacia Gum (Fiber)$0.46Heather's Tummy Fiber POUCH Organic Acacia Senegal
4gXanthan Gum$0.15Amazon
100gNow Foods Pea Protein$1.57Amazon
30mlMCT Oil$0.57Amazon
100mlHeavy Whipping Cream (USDA values)$0.50Costco/Sams/any grocery store
30mlExtra Virgin Olive Oil$0.36Amazon
Amounts for:
Total Daily Cost:
$6.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 26% Protein, 68% Fat
Calories1465
% Daily Values*
15%
Total Carbohydrate24g
101%
Dietary Fiber 28g
77%
Protein96g
72%
Total Fat109g
Saturated Fat56g
Monounsaturated Fat32g
Polyunsaturated Fat11g
278%
Omega-3 Fatty Acids4g
34%
Omega-6 Fatty Acids6g
Cholesterol137mg
Calcium
786%
Vitamin A
167%
Chloride
56%
Vitamin B6
540%
Chromium
100%
Vitamin B12
3028%
Copper
123%
Vitamin C
107%
Iodine
100%
Vitamin D
270%
Iron
518%
Vitamin E
310%
Magnesium
267%
Vitamin K
163%
Manganese
162%
Thiamin
346%
Molybdenum
100%
Riboflavin
527%
Phosphorus
114%
Niacin
277%
Potassium
165%
Folate
185%
Selenium
121%
Pantothenic Acid
655%
Sodium
343%
Biotin
642%
Sulfur
13%
Choline
181%
Zinc
111%
 
* Percent Daily Values are based on "MasterBLaha's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MasterBLaha's U.S. government DRI, male 19-50, 2000 caloriesChange

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