Name: Modified People Chow 3.0.1 - "Tortilla Perfection!" with olive oil
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 75g Masa harina; 60g NOW Whey Protein Isolate; 18g GNC Mega Men® Sport - Vanilla Bean; 5g NOW Foods Calcium/magnesium 1000/500 mg; 7g Potassium Citrate; 3g Iodised Salt; 1g Choline bitartrate; 0.5pill Now Foods MK-7 Vitamin K-2; 0.5pill Now Foods MK-4 Vitamin K-2; 0.1g Pure Stevia - 1/4 tsp per week; 0g Bob's Red Mill White Rice Flour; 100g Bob's Red Mill Whole Grain Oat Flour; 25g Soybean Oil; 0g Olive Oil

Amount		Ingredient	$ / day	Source
75	g	Masa harina	$0.11	Walmart
60	g	NOW Whey Protein Isolate	$1.58	Amazon
18	g	GNC Mega Men® Sport - Vanilla Bean	$0.71	GNC
5	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.36	Amazon
7	g	Potassium Citrate	$0.35	Amazon
3	g	Iodised Salt	$0.00	local
1	g	Choline bitartrate	$0.04	Amazon
0.5	pill	Now Foods MK-7 Vitamin K-2	$0.10	Amazon
0.5	pill	Now Foods MK-4 Vitamin K-2	$0.05	Amazon
0.1	g	Pure Stevia - 1/4 tsp per week	$0.01	Amazon
0	g	Bob's Red Mill White Rice Flour	$0.00	Amazon
100	g	Bob's Red Mill Whole Grain Oat Flour	$1.57	Amazon
25	g	Soybean Oil	$0.05	local
0	g	Olive Oil	$0.00	Local
Amounts for: Total Daily Cost:			$4.94	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 27% Protein, 29% Fat

Calories1193

% Daily Values*

88%

Total Carbohydrate132g

94%

Dietary Fiber 20g

87%

Protein82g

67%

Total Fat39g

Saturated Fat7g

Monounsaturated Fat9g

Polyunsaturated Fat18g

118%

Omega-3 Fatty Acids2g

100%

Omega-6 Fatty Acids17g

Cholesterol19mg

Calcium 98%	•	Vitamin A 108%
Chloride 82%	•	Vitamin B6 1963%
Chromium 171%	•	Vitamin B12 1103%
Copper 178%	•	Vitamin C 168%
Iodine 144%	•	Vitamin D 87%
Iron 126%	•	Vitamin E 100%
Magnesium 194%	•	Vitamin K 158%
Manganese 235%	•	Thiamin 2232%
Molybdenum 528%	•	Riboflavin 2031%
Phosphorus 202%	•	Niacin 170%
Potassium 101%	•	Folate 94%
Selenium 292%	•	Pantothenic Acid 581%
Sodium 101%	•	Biotin 500%
Sulfur 159%	•	Choline 107%
Zinc 189%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa harina	75	g	Powder	Walmart	2000	$2.88	$0.11	27	274	57.2	6.97
2	NOW Whey Protein Isolate	60	g	Powder	Amazon	4536	$119.82	$1.58	76	228	1.2	53.40
3	GNC Mega Men® Sport - Vanilla Bean	18	g	Powder	GNC	1080	$42.49	$0.71	60	65	7.5	5.00
4	NOW Foods Calcium/magnesium 1000/500 mg	5	g	Powder	Amazon	227	$16.49	$0.36	45	0	0.0	0.00
5	Potassium Citrate	7	g	Powder	Amazon	500	$24.96	$0.35	71	0	0.0	0.00
6	Iodised Salt	3	g	Powder	local	1814	$0.98	$0.00	605	0	0.0	0.00
7	Choline bitartrate	1	g	Powder	Amazon	500	$19.74	$0.04	500	0	0.0	0.00
8	Now Foods MK-7 Vitamin K-2	0.5	pill	Pill	Amazon	60	$12.01	$0.10	120	0	0.0	0.00
9	Now Foods MK-4 Vitamin K-2	0.5	pill	Pill	Amazon	100	$9.99	$0.05	200	0	0.0	0.00
10	Pure Stevia - 1/4 tsp per week	0.1	g	Powder	Amazon	100	$14.96	$0.01	1000	0	0.0	0.00
11	Bob's Red Mill White Rice Flour	0	g	Powder	Amazon	680	$5.35	$0.00		0	0.0	0.00
12	Bob's Red Mill Whole Grain Oat Flour	100	g	Powder	Amazon	2492	$39.00	$1.57	25	405	65.7	16.25
13	Soybean Oil	25	g	Liquid	local	1306	$2.62	$0.05	52	221	0.0	0.00
14	Olive Oil	0	g	Liquid	Local	918	$16.00	$0.00		0	0.0	0.00
	Total						$327.29	$4.94		1193	131.6	81.63
	Target									1500	150.0	94.00
	% Reached									80%	88%	87%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1193	80%
Carbohydrates (g)	150	131.6	88%
Protein (g)	94	81.63	87%
Total Fat (g)	58	38.77	67%
Saturated Fat (g)		6.68
Monounsaturated Fat (g)		8.56
Polyunsaturated Fat (g)		17.76
Omega-3 Fatty Acids (g)	1.6	1.89	118%
Omega-6 Fatty Acids (g)	17	17.03	100%
Total Fiber (g)	21	19.6	94%
Soluble Fiber (g)		4
Insoluble Fiber (g)		4.8
Cholesterol (mg)	0	18.5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3250	10000	108%
Vitamin B6 (mg)	1.3	25.5	100	1963%
Vitamin B12 (ug)	2.4	26.5		1103%
Vitamin C (mg)	90	151	2000	168%
Vitamin D (IU)	600	522	4000	87%
Vitamin E (IU)	20	20	1000	100%
Vitamin K (ug)	120	189		158%
Thiamin (mg)	1.2	26.779		2232%
Riboflavin (mg)	1.3	26.408		2031%
Niacin (mg)	16	27.157	35	170%
Folate (ug)	400	374	1000	94%
Pantothenic Acid (mg)	5	29.035		581%
Biotin (ug)	30	150		500%
Choline (mg)	550	585.9	3500	107%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.98	2.5	98%
Chloride (g)	2.3	1.875	3.6	82%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	1.602	10	178%
Iodine (ug)	150	216	1100	144%
Iron (mg)	8	10.103	45	126%
Magnesium (mg)	420	813.9		194%
Manganese (mg)	2.3	5.395	11	235%
Molybdenum (ug)	45	238	2000	528%
Phosphorus (g)	0.7	1.412	4	202%
Potassium (g)	3.5	3.528		101%
Selenium (ug)	55	161	400	292%
Sodium (g)	1.5	1.519	2.3	101%
Sulfur (g)	2	3.18		159%
Zinc (mg)	11	20.758	40	189%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	19 Jan '14
People Chow 3.0.2 - "Tortilla Perfection!" with olive oil	chris.bair	6 Jan '15	13 Sep '14
This recipe	psi_overtake	15 Sep '14	13 Sep '14
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DIY Soylent Cookies (with almond snack)	psi_overtake	12 Jun '17	20 Sep '14

Modified People Chow 3.0.1 - "Tortilla Perfection!" with olive oil Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change

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Modified People Chow 3.0.1 - "Tortilla Perfection!" with olive oil Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change