| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.50 | Walmart |
| 55 | g | NOW Whey Protein Isolate | $0.78 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.94 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.25 | Amazon |
| 6.5 | g | Potassium Citrate | $0.41 | Amazon |
| 4 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline bitartrate | $0.09 | Amazon |
| 0.714 | pill | Now Foods MK-7 Vitamin K-2 (5/week) | $0.13 | Amazon |
| 0.429 | g | Xanthan Gum (3g/week) | $0.02 | Amazon |
| 9.1 | g | Viva Labs Optimal GreensTM Super Foods | $0.65 | Amazon |
| 20 | g | Garden of Life Super Seed, 600g Powder | $0.34 | Amazon |
| 5 | g | Pure Creatine Monohydrate | $0.08 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $4.53 | Add Ingredients to Amazon Cart | ||
Chock full of phytonutrients and probiotics!
Also added creatine for enhanced workout performance and recovery. Feel free to skip the creatine if you aren't regularly hitting the gym. Creatine loading can add up to 5lb of water weight stored in the muscles.
Nutritious and very delicious.