Lean Green v1.0 - w/ Phytonutrients & Probiotics Weight LossTasty!

Last updated January 22, 2015 Copy
AmountIngredient$ / daySource
245gMasa harina$0.35Walmart
55gNOW Whey Protein Isolate$0.78Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.94Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.25Amazon
6.5gPotassium Citrate$0.41Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.09Amazon
0.714pillNow Foods MK-7 Vitamin K-2 (5/week)$0.13Amazon
0.429gXanthan Gum (3g/week)$0.02Amazon
9.1gViva Labs Optimal GreensTM Super Foods $0.65Amazon
20gGarden of Life Super Seed, 600g Powder$0.34Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$4.30Add Ingredients
to Amazon Cart

Chock full of phytonutrients and probiotics!

Nutritious and very delicious.

Nutrition Facts

Amount Per Day
48% Carb, 19% Protein, 33% Fat
Calories1740
% Daily Values*
85%
Total Carbohydrate213g
109%
Dietary Fiber 31g
100%
Protein85g
98%
Total Fat63g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat29g
289%
Omega-3 Fatty Acids5g
172%
Omega-6 Fatty Acids29g
Cholesterol21mg
Calcium
133%
Vitamin A
188%
Chloride
109%
Vitamin B6
2549%
Chromium
219%
Vitamin B12
1387%
Copper
194%
Vitamin C
659%
Iodine
269%
Vitamin D
142%
Iron
253%
Vitamin E
126%
Magnesium
224%
Vitamin K
179%
Manganese
109%
Thiamin
2951%
Molybdenum
106%
Riboflavin
2561%
Phosphorus
182%
Niacin
204%
Potassium
100%
Folate
118%
Selenium
321%
Pantothenic Acid
734%
Sodium
120%
Biotin
639%
Sulfur
171%
Choline
176%
Zinc
216%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
245
gPowderWalmart2000
$2.88
$0.35
8894186.922.79
2
NOW Whey Protein Isolate
55
gPowderAmazon4536
$63.99
$0.78
822091.148.95
3
GNC Mega Men® Sport - Vanilla Bean
23
gPowderAmazon1211
$49.50
$0.94
53839.66.39
4
NOW Foods Calcium/magnesium 1000/500 mg
6
gPowderAmazon227
$9.59
$0.25
3800.00.00
5
Potassium Citrate
6.5
gPowderAmazon250
$15.96
$0.41
3800.00.00
6
Iodised Salt
4
gPowderlocal1814
$0.98
$0.00
45400.00.00
7
Choline bitartrate
2
gPowderAmazon500
$21.96
$0.09
25000.00.00
8
Now Foods MK-7 Vitamin K-2 (5/week)
0.714
pillPillAmazon60
$10.69
$0.13
8400.00.00
9
Xanthan Gum (3g/week)
0.4285714285714286
gPowderAmazon454
$15.95
$0.02
105810.30.00
10
Viva Labs Optimal GreensTM Super Foods
9.1
gPowderAmazon282
$19.99
$0.65
31406.01.00
11
Garden of Life Super Seed, 600g Powder
20
gPowderAmazon1000
$16.98
$0.34
50709.06.00
12
Soybean Oil
50
gLiquidAmazon907
$6.35
$0.35
184420.00.00
Total
$234.82
$4.30
1740212.985.12
Target
2000250.085.00
% Reached
87%85%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000174087%
Carbohydrates (g)250212.985%
Protein (g)8585.12100%
Total Fat (g)6563.3898%
Saturated Fat (g)10.64
Monounsaturated Fat (g)11.4
Polyunsaturated Fat (g)28.85
Omega-3 Fatty Acids (g)1.64.62289%
Omega-6 Fatty Acids (g)1729.31172%
Total Fiber (g)2830.6109%
Soluble Fiber (g)1.3
Insoluble Fiber (g)4
Cholesterol (mg)021.472
VitaminsTargetRecipeMax%
Vitamin A (IU)3000564410000188%
Vitamin B6 (mg)1.333.11002549%
Vitamin B12 (ug)2.433.31387%
Vitamin C (mg)905932000659%
Vitamin D (IU)6008504000142%
Vitamin E (IU)20251000126%
Vitamin K (ug)120215179%
Thiamin (mg)1.235.4082951%
Riboflavin (mg)1.333.2912561%
Niacin (mg)1632.56935204%
Folate (ug)4004731000118%
Pantothenic Acid (mg)536.693734%
Biotin (ug)30192639%
Choline (mg)550970.7093500176%
MineralsTargetRecipeMax%
Calcium (g)11.332.5133%
Chloride (g)2.32.4963.6109%
Chromium (ug)3577219%
Copper (mg)0.91.74610194%
Iodine (ug)1504041100269%
Iron (mg)820.261545253%
Magnesium (mg)420942224%
Manganese (mg)2.32.50311109%
Molybdenum (ug)45482000106%
Phosphorus (g)0.71.2734182%
Potassium (g)3.53.495100%
Selenium (ug)55177400321%
Sodium (g)1.51.7942.3120%
Sulfur (g)23.42171%
Zinc (mg)1123.781240216%

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