Name: Lean Green v1.0 - w/ Phytonutrients & Probiotics
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 245g Masa harina; 55g NOW Whey Protein Isolate; 23g GNC Mega Men® Sport - Vanilla Bean; 6g NOW Foods Calcium/magnesium 1000/500 mg; 6.5g Potassium Citrate; 4g Iodised Salt; 2g Choline bitartrate; 0.714pill Now Foods MK-7 Vitamin K-2 (5/week); 0.429g Xanthan Gum (3g/week); 9.1g Viva Labs Optimal GreensTM Super Foods; 20g Garden of Life Super Seed, 600g Powder; 50g Soybean Oil

Amount		Ingredient	$ / day	Source
245	g	Masa harina	$0.35	Walmart
55	g	NOW Whey Protein Isolate	$0.78	Amazon
23	g	GNC Mega Men® Sport - Vanilla Bean	$0.94	Amazon
6	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.25	Amazon
6.5	g	Potassium Citrate	$0.41	Amazon
4	g	Iodised Salt	$0.00	local
2	g	Choline bitartrate	$0.09	Amazon
0.714	pill	Now Foods MK-7 Vitamin K-2 (5/week)	$0.13	Amazon
0.429	g	Xanthan Gum (3g/week)	$0.02	Amazon
9.1	g	Viva Labs Optimal GreensTM Super Foods	$0.65	Amazon
20	g	Garden of Life Super Seed, 600g Powder	$0.34	Amazon
50	g	Soybean Oil	$0.35	Amazon
Amounts for: Total Daily Cost:			$4.30	Add Ingredients to Amazon Cart

Chock full of phytonutrients and probiotics!

Nutritious and very delicious.

Nutrition Facts

Amount Per Day

48% Carb, 19% Protein, 33% Fat

Calories1740

% Daily Values*

85%

Total Carbohydrate213g

109%

Dietary Fiber 31g

100%

Protein85g

98%

Total Fat63g

Saturated Fat11g

Monounsaturated Fat11g

Polyunsaturated Fat29g

289%

Omega-3 Fatty Acids5g

172%

Omega-6 Fatty Acids29g

Cholesterol21mg

Calcium 133%	•	Vitamin A 188%
Chloride 109%	•	Vitamin B6 2549%
Chromium 219%	•	Vitamin B12 1387%
Copper 194%	•	Vitamin C 659%
Iodine 269%	•	Vitamin D 142%
Iron 253%	•	Vitamin E 126%
Magnesium 224%	•	Vitamin K 179%
Manganese 109%	•	Thiamin 2951%
Molybdenum 106%	•	Riboflavin 2561%
Phosphorus 182%	•	Niacin 204%
Potassium 100%	•	Folate 118%
Selenium 321%	•	Pantothenic Acid 734%
Sodium 120%	•	Biotin 639%
Sulfur 171%	•	Choline 176%
Zinc 216%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa harina	245	g	Powder	Walmart	2000	$2.88	$0.35	8	894	186.9	22.79
2	NOW Whey Protein Isolate	55	g	Powder	Amazon	4536	$63.99	$0.78	82	209	1.1	48.95
3	GNC Mega Men® Sport - Vanilla Bean	23	g	Powder	Amazon	1211	$49.50	$0.94	53	83	9.6	6.39
4	NOW Foods Calcium/magnesium 1000/500 mg	6	g	Powder	Amazon	227	$9.59	$0.25	38	0	0.0	0.00
5	Potassium Citrate	6.5	g	Powder	Amazon	250	$15.96	$0.41	38	0	0.0	0.00
6	Iodised Salt	4	g	Powder	local	1814	$0.98	$0.00	454	0	0.0	0.00
7	Choline bitartrate	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
8	Now Foods MK-7 Vitamin K-2 (5/week)	0.714	pill	Pill	Amazon	60	$10.69	$0.13	84	0	0.0	0.00
9	Xanthan Gum (3g/week)	0.4285714285714286	g	Powder	Amazon	454	$15.95	$0.02	1058	1	0.3	0.00
10	Viva Labs Optimal GreensTM Super Foods	9.1	g	Powder	Amazon	282	$19.99	$0.65	31	40	6.0	1.00
11	Garden of Life Super Seed, 600g Powder	20	g	Powder	Amazon	1000	$16.98	$0.34	50	70	9.0	6.00
12	Soybean Oil	50	g	Liquid	Amazon	907	$6.35	$0.35	18	442	0.0	0.00
	Total						$234.82	$4.30		1740	212.9	85.12
	Target									2000	250.0	85.00
	% Reached									87%	85%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1740	87%
Carbohydrates (g)	250	212.9	85%
Protein (g)	85	85.12	100%
Total Fat (g)	65	63.38	98%
Saturated Fat (g)		10.64
Monounsaturated Fat (g)		11.4
Polyunsaturated Fat (g)		28.85
Omega-3 Fatty Acids (g)	1.6	4.62	289%
Omega-6 Fatty Acids (g)	17	29.31	172%
Total Fiber (g)	28	30.6	109%
Soluble Fiber (g)		1.3
Insoluble Fiber (g)		4
Cholesterol (mg)	0	21.472

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5644	10000	188%
Vitamin B6 (mg)	1.3	33.1	100	2549%
Vitamin B12 (ug)	2.4	33.3		1387%
Vitamin C (mg)	90	593	2000	659%
Vitamin D (IU)	600	850	4000	142%
Vitamin E (IU)	20	25	1000	126%
Vitamin K (ug)	120	215		179%
Thiamin (mg)	1.2	35.408		2951%
Riboflavin (mg)	1.3	33.291		2561%
Niacin (mg)	16	32.569	35	204%
Folate (ug)	400	473	1000	118%
Pantothenic Acid (mg)	5	36.693		734%
Biotin (ug)	30	192		639%
Choline (mg)	550	970.709	3500	176%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.33	2.5	133%
Chloride (g)	2.3	2.496	3.6	109%
Chromium (ug)	35	77		219%
Copper (mg)	0.9	1.746	10	194%
Iodine (ug)	150	404	1100	269%
Iron (mg)	8	20.2615	45	253%
Magnesium (mg)	420	942		224%
Manganese (mg)	2.3	2.503	11	109%
Molybdenum (ug)	45	48	2000	106%
Phosphorus (g)	0.7	1.273	4	182%
Potassium (g)	3.5	3.495		100%
Selenium (ug)	55	177	400	321%
Sodium (g)	1.5	1.794	2.3	120%
Sulfur (g)	2	3.42		171%
Zinc (mg)	11	23.7812	40	216%

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Lean Green v1.0 - w/ Phytonutrients & Probiotics Weight LossTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Lean Green v1.0 - w/ Phytonutrients & Probiotics Weight LossTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change