masterswan's keto chow 1.5

Last updated July 27, 2017 Copy
AmountIngredient$ / daySource
110gImpact Whey Protein$1.44MyProtein
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
473mlHeavy Whipping Cream (USDA values)$2.35Costco/Sams/any grocery store
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$5.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 16% Protein, 77% Fat
Calories2112
% Daily Values*
16%
Total Carbohydrate41g
55%
Dietary Fiber 21g
47%
Protein89g
221%
Total Fat183g
Saturated Fat112g
Monounsaturated Fat51g
Polyunsaturated Fat7g
245%
Omega-3 Fatty Acids4g
23%
Omega-6 Fatty Acids4g
Cholesterol806mg
Calcium
231%
Vitamin A
350%
Chloride
161%
Vitamin B6
163%
Chromium
100%
Vitamin B12
285%
Copper
103%
Vitamin C
105%
Iodine
100%
Vitamin D
104%
Iron
270%
Vitamin E
175%
Magnesium
145%
Vitamin K
117%
Manganese
100%
Thiamin
134%
Molybdenum
100%
Riboflavin
171%
Phosphorus
122%
Niacin
126%
Potassium
109%
Folate
130%
Selenium
104%
Pantothenic Acid
224%
Sodium
201%
Biotin
100%
Sulfur
182%
Choline
164%
Zinc
110%
 
* Percent Daily Values are based on "masterswan's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: masterswan's U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review