masterswan's coconut flour v1.0

Last updated August 19, 2017 Copy
AmountIngredient$ / daySource
85gImpact Whey Protein$1.11MyProtein
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
4gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillKirkland "One per day" fish oil$0.09Costco
136mlOlive Oil$1.60Amazon
320gBob's Red Mill Organic Coconut Flour (update nutrition info)$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
31% Carb, 16% Protein, 53% Fat
Calories2903
% Daily Values*
99%
Total Carbohydrate215g
147%
Dietary Fiber 41g
100%
Protein108g
92%
Total Fat162g
Saturated Fat25g
Monounsaturated Fat102g
Polyunsaturated Fat24g
132%
Omega-3 Fatty Acids2g
133%
Omega-6 Fatty Acids23g
Cholesterol122mg
Calcium
204%
Vitamin A
117%
Chloride
109%
Vitamin B6
178%
Chromium
100%
Vitamin B12
250%
Copper
242%
Vitamin C
102%
Iodine
100%
Vitamin D
104%
Iron
427%
Vitamin E
257%
Magnesium
247%
Vitamin K
176%
Manganese
657%
Thiamin
312%
Molybdenum
1522%
Riboflavin
155%
Phosphorus
288%
Niacin
155%
Potassium
125%
Folate
151%
Selenium
298%
Pantothenic Acid
213%
Sodium
137%
Biotin
100%
Sulfur
164%
Choline
167%
Zinc
193%
 
* Percent Daily Values are based on "masterswan's 2893 kcal profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: masterswan's 2893 kcal profileChange

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