masterswan's rice flour v1.0

Last updated August 17, 2017 Copy
AmountIngredient$ / daySource
132gImpact Whey Protein$1.73MyProtein
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
4gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillKirkland "One per day" fish oil$0.09Costco
179mlOlive Oil$2.10Amazon
237gRice Flour$1.24Amazon
Amounts for:
Total Daily Cost:
$6.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 15% Protein, 55% Fat
Calories2893
% Daily Values*
101%
Total Carbohydrate219g
98%
Dietary Fiber 27g
101%
Protein109g
101%
Total Fat179g
Saturated Fat28g
Monounsaturated Fat123g
Polyunsaturated Fat19g
132%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol189mg
Calcium
216%
Vitamin A
117%
Chloride
109%
Vitamin B6
233%
Chromium
100%
Vitamin B12
250%
Copper
134%
Vitamin C
102%
Iodine
100%
Vitamin D
104%
Iron
298%
Vitamin E
271%
Magnesium
157%
Vitamin K
188%
Manganese
224%
Thiamin
152%
Molybdenum
100%
Riboflavin
135%
Phosphorus
114%
Niacin
163%
Potassium
111%
Folate
127%
Selenium
165%
Pantothenic Acid
239%
Sodium
142%
Biotin
100%
Sulfur
228%
Choline
152%
Zinc
117%
 
* Percent Daily Values are based on "masterswan's 2893 kcal profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: masterswan's 2893 kcal profileChange

No reviews yet - why not add the first one?

Add Review