Low Carb People Chow

Last updated April 25, 2015 Copy
AmountVolumeIngredient$ / daySource
140gMasa harina$0.20Walmart
103gNOW Whey Protein Isolate (also comes in smaller sizes)$2.50Bodybuilding.com
23gGNC Mega Men® Sport - Vanilla Bean$0.90GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.13supplementwarehouse
4gPotassium Citrate$0.11Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.08Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.07supplementwarehouse
0.5pillNow Foods MK-4 Vitamin K-2$0.04Amazon
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
15gHershey's Cocoa Powder, Special Dark$0.20Walmart
50mlCanola Oil$0.10Sams Club
0.571gXanthan Gum (4g/week)$0.02Amazon
105gcupsrolled oat$0.18Costco
18gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.06Amazon
12gOil, coconut$0.00
Amounts for:
Total Daily Cost:
$4.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories2002
% Daily Values*
82%
Total Carbohydrate206g
144%
Dietary Fiber 40g
155%
Protein132g
124%
Total Fat80g
Saturated Fat16g
Monounsaturated Fat27g
Polyunsaturated Fat13g
175%
Omega-3 Fatty Acids3g
90%
Omega-6 Fatty Acids15g
Cholesterol26mg
Calcium
144%
Vitamin A
153%
Chloride
109%
Vitamin B6
2521%
Chromium
219%
Vitamin B12
1436%
Copper
222%
Vitamin C
214%
Iodine
189%
Vitamin D
108%
Iron
278%
Vitamin E
148%
Magnesium
271%
Vitamin K
144%
Manganese
250%
Thiamin
2874%
Molybdenum
106%
Riboflavin
2644%
Phosphorus
300%
Niacin
214%
Potassium
4593%
Folate
123%
Selenium
373%
Pantothenic Acid
795%
Sodium
135%
Biotin
639%
Sulfur
262%
Choline
202%
Zinc
260%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
140
gPowderWalmart2000
$2.88
$0.20
14511106.813.02
2
NOW Whey Protein Isolate (also comes in smaller sizes)
103
gPowderBodybuilding.com4536
$109.96
$2.50
443912.191.67
3
GNC Mega Men® Sport - Vanilla Bean
23
gPowderGNC1080
$42.49
$0.90
47839.66.39
4
NOW Foods Calcium/magnesium 1000/500 mg
6
gPowdersupplementwarehouse227
$4.85
$0.13
3800.00.00
5
Potassium Citrate
4
gPowderAmazon1000
$27.00
$0.11
25000.00.00
6
Iodised Salt
4
gPowderlocal1814
$0.98
$0.00
45400.00.00
7
Choline bitartrate
2
gPowderAmazon500
$20.74
$0.08
25000.00.00
8
Now Foods MK-7 Vitamin K-2
0.5
pillPillsupplementwarehouse60
$8.09
$0.07
12000.00.00
9
Now Foods MK-4 Vitamin K-2
0.5
pillPillAmazon100
$7.38
$0.04
20000.00.00
10
Pure Stevia - 1/4 tsp per week
0.1
gPowderAmazon100
$14.96
$0.01
100000.00.00
11
Hershey's Cocoa Powder, Special Dark
15
gPowderWalmart226
$2.98
$0.20
15309.03.00
12
Canola Oil
50
mlLiquidSams Club4732
$9.48
$0.10
954000.00.00
13
Xanthan Gum (4g/week)
0.5714285714285714
gPowderAmazon454
$15.95
$0.02
79420.40.00
14
rolled oat
105
gPowderCostco4536
$7.89
$0.18
4339872.513.76
15
Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)
18
gPowderAmazon3628
$12.44
$0.06
202835.54.15
16
Oil, coconut
12
gPowder0$0.00$0.0001030.00.00
Total
$288.07
$4.61
2002205.9131.99
Target
2000250.085.00
% Reached
100%82%155%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002002100%
Carbohydrates (g)250205.982%
Protein (g)85131.99155%
Total Fat (g)6580.35124%
Saturated Fat (g)15.85
Monounsaturated Fat (g)27.17
Polyunsaturated Fat (g)13.38
Omega-3 Fatty Acids (g)1.62.8175%
Omega-6 Fatty Acids (g)1715.2790%
Total Fiber (g)2840.3144%
Soluble Fiber (g)0.4
Insoluble Fiber (g)0
Cholesterol (mg)026.272
VitaminsTargetRecipeMax%
Vitamin A (IU)3000459410000153%
Vitamin B6 (mg)1.332.81002521%
Vitamin B12 (ug)2.434.51436%
Vitamin C (mg)901932000214%
Vitamin D (IU)6006504000108%
Vitamin E (IU)20301000148%
Vitamin K (ug)120173144%
Thiamin (mg)1.234.4922874%
Riboflavin (mg)1.334.3682644%
Niacin (mg)1634.2735214%
Folate (ug)4004921000123%
Pantothenic Acid (mg)539.761795%
Biotin (ug)30192639%
Choline (mg)5501111.6953500202%
MineralsTargetRecipeMax%
Calcium (g)11.442.5144%
Chloride (g)2.32.4963.6109%
Chromium (ug)3577219%
Copper (mg)0.9210222%
Iodine (ug)1502841100189%
Iron (mg)822.271445278%
Magnesium (mg)4201139.8271%
Manganese (mg)2.35.75811250%
Molybdenum (ug)45482000106%
Phosphorus (g)0.72.1034300%
Potassium (g)3.5160.744593%
Selenium (ug)55205400373%
Sodium (g)1.52.0252.3135%
Sulfur (g)25.25262%
Zinc (mg)1128.637640260%

No reviews yet - why not add the first one?

Add Review