| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Masa harina | $0.17 | Walmart |
| 75 | g | NOW Whey Protein Isolate (also comes in smaller sizes) | $1.82 | Bodybuilding.com |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.79 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.13 | supplementwarehouse |
| 4 | g | Potassium Citrate | $0.11 | Amazon |
| 4 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.07 | supplementwarehouse |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.04 | Amazon |
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon |
| 60 | ml | Canola Oil | $0.12 | Sams Club |
| 1 | g | Xanthan Gum (4g/week) | $0.04 | Amazon |
| 16 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.05 | Amazon |
| 80 | g | Oat Flour/Powder | $0.00 | |
| 30 | g | Seeds, chia seeds, dried | $0.00 | |
Amounts for: Total Daily Cost: | $3.43 | Add Ingredients to Amazon Cart | ||