| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 7 | ml | MCT Oil | $0.07 | Bulk Apothecary |
| 4 | g | Iodized Salt | $0.05 | Amazon |
| 150 | g | Whole Oat Flour | $0.54 | My Spice Sage |
| 100 | g | Maltodextrin (from corn) | $0.37 | My Spice Sage |
| 150 | g | American Pure Whey Protein Isolate | $1.91 | American Pure Whey |
| 3 | pill | Kirkland Signature Daily Multi Vitamin | $0.10 | Amazon |
Amounts for: Total Daily Cost: | $3.04 | Add Ingredients to Amazon Cart | ||
| Calcium 126% | • | Vitamin A 315% |
| Chloride 129% | • | Vitamin B6 410% |
| Chromium 300% | • | Vitamin B12 600% |
| Copper 37% | • | Vitamin C 270% |
| Iodine 327% | • | Vitamin D 150% |
| Iron 605% | • | Vitamin E 434% |
| Magnesium 121% | • | Vitamin K 65% |
| Manganese 535% | • | Thiamin 438% |
| Molybdenum 300% | • | Riboflavin 386% |
| Phosphorus 179% | • | Niacin 385% |
| Potassium 26% | • | Folate 12% |
| Selenium 379% | • | Pantothenic Acid 528% |
| Sodium 134% | • | Biotin 225% |
| Sulfur 0% | • | Choline 11% |
| Zinc 349% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1680 | 1557 | 1960 | 93% |
| Carbohydrates (g) | 189 | 197.5 | 220 | 104% |
| Protein (g) | 147 | 151.32 | 171 | 103% |
| Total Fat (g) | 37 | 37.84 | 43 | 102% |
| Saturated Fat (g) | 0 | 7 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 5.67 | 0.15 | 3% | |
| Omega-6 Fatty Acids (g) | 17 | 3.3 | 19% | |
| Total Fiber (g) | 30 | 15.2 | 51% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3333 | 10500 | 10000 | 315% |
| Vitamin B6 (mg) | 1.5 | 6.2 | 100 | 410% |
| Vitamin B12 (ug) | 3 | 18 | 5 | 600% |
| Vitamin C (mg) | 100 | 270 | 2000 | 270% |
| Vitamin D (IU) | 800 | 1200 | 4000 | 150% |
| Vitamin E (IU) | 20.86 | 91 | 1000 | 434% |
| Vitamin K (ug) | 120 | 78 | 150 | 65% |
| Thiamin (mg) | 1.2 | 5.25 | 2 | 438% |
| Riboflavin (mg) | 1.4 | 5.4 | 2 | 386% |
| Niacin (mg) | 16 | 61.65 | 35 | 385% |
| Folate (ug) | 400 | 48 | 1000 | 12% |
| Pantothenic Acid (mg) | 6 | 31.65 | 8 | 528% |
| Biotin (ug) | 40 | 90 | 50 | 225% |
| Choline (mg) | 550 | 60.6 | 1000 | 11% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.26 | 2.5 | 126% |
| Chloride (g) | 2.3 | 2.96 | 3.6 | 129% |
| Chromium (ug) | 35 | 105 | 60 | 300% |
| Copper (mg) | 9 | 3.3 | 10 | 37% |
| Iodine (ug) | 200 | 653 | 400 | 327% |
| Iron (mg) | 10 | 60.45 | 20 | 605% |
| Magnesium (mg) | 420 | 507 | 500 | 121% |
| Manganese (mg) | 2.3 | 12.3 | 3.5 | 535% |
| Molybdenum (ug) | 45 | 135 | 75 | 300% |
| Phosphorus (g) | 0.7 | 1.253 | 2 | 179% |
| Potassium (g) | 4.7 | 1.219 | 6.8 | 26% |
| Selenium (ug) | 55 | 208 | 150 | 379% |
| Sodium (g) | 1.5 | 2.008 | 2.3 | 134% |
| Sulfur (g) | 2 | 0 | 2.5 | 0% |
| Zinc (mg) | 11 | 38.4 | 25 | 349% |
