Cyborg Chow

Last updated June 2, 2015 Copy
AmountIngredient$ / daySource
17mlMCT Oil$0.17Bulk Apothecary
4gIodized Salt$0.05Amazon
175gWhey Protein Concentrate$3.47BulkFoods
5pillKirkland Signature Multivitamin$0.32Amazon
125gWhole Oat Flour$0.45My Spice Sage
1pillNow Foods Co-Enzyme B Complex$0.24Amazon
99gMaltodextrin (from corn)$0.37My Spice Sage
4gBulk Potassium Chloride Powder$0.08Amazon
Amounts for:
Total Daily Cost:
$5.14Add Ingredients
to Amazon Cart

Bare bones version of Cyborg Fuel.

Nutrition Facts

Amount Per Day
44% Carb, 36% Protein, 20% Fat
Calories1681
% Daily Values*
100%
Total Carbohydrate190g
42%
Dietary Fiber 13g
104%
Protein153g
101%
Total Fat37g
Saturated Fat17g
Monounsaturated Fat0g
Polyunsaturated Fat0g
2%
Omega-3 Fatty Acids0.13g
16%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
102%
Vitamin A
525%
Chloride
135%
Vitamin B6
3342%
Chromium
500%
Vitamin B12
4167%
Copper
33%
Vitamin C
300%
Iodine
102%
Vitamin D
250%
Iron
954%
Vitamin E
721%
Magnesium
101%
Vitamin K
106%
Manganese
696%
Thiamin
2760%
Molybdenum
500%
Riboflavin
2411%
Phosphorus
73%
Niacin
946%
Potassium
103%
Folate
560%
Selenium
566%
Pantothenic Acid
1273%
Sodium
119%
Biotin
750%
Sulfur
0%
Choline
14%
Zinc
541%
 
* Percent Daily Values are based on "Copy of RemingtonStorm's Cyborg `Fuel". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MCT Oil
17
mlLiquidBulk Apothecary3402
$33.50
$0.17
2001430.00.00
2
Iodized Salt
4
gPowderAmazon737
$8.96
$0.05
18400.00.00
3
Whey Protein Concentrate
175
gPowderBulkFoods11399
$225.99
$3.47
6568810.5136.50
4
Kirkland Signature Multivitamin
5
pillPillAmazon300
$18.98
$0.32
6000.00.00
5
Whole Oat Flour
125
gPowderMy Spice Sage22679
$81.50
$0.45
18147486.316.25
6
Now Foods Co-Enzyme B Complex
1
pillPillAmazon60
$14.39
$0.24
6000.00.00
7
Maltodextrin (from corn)
99
gPowderMy Spice Sage22679
$85.00
$0.37
22937693.10.00
8
Bulk Potassium Chloride Powder
4
gPowderAmazon1000
$19.96
$0.08
25000.00.00
Total
$488.28
$5.14
1681189.8152.75
Target
1680189.0147.00
% Reached
100%100%104%
Safe Maximum
1960220.0171.00
% Max Reached
86%86%89%
Nutrient Profile: Copy of RemingtonStorm's Cyborg `FuelChange
MacroTargetRecipeMax%
Calories (kcal)168016811960100%
Carbohydrates (g)189189.8220100%
Protein (g)147152.75171104%
Total Fat (g)3737.3843101%
Saturated Fat (g)017
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)5.670.132%
Omega-6 Fatty Acids (g)172.7516%
Total Fiber (g)3012.642%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)33331750010000525%
Vitamin B6 (mg)1.550.11003342%
Vitamin B12 (ug)312554167%
Vitamin C (mg)1003002000300%
Vitamin D (IU)80020004000250%
Vitamin E (IU)20.861511000721%
Vitamin K (ug)120128150106%
Thiamin (mg)1.233.12522760%
Riboflavin (mg)1.433.7522411%
Niacin (mg)16151.37535946%
Folate (ug)40022401000560%
Pantothenic Acid (mg)676.37581273%
Biotin (ug)4030050750%
Choline (mg)55075.5100014%
MineralsTargetRecipeMax%
Calcium (g)11.022.5102%
Chloride (g)2.33.1043.6135%
Chromium (ug)3517560500%
Copper (mg)931033%
Iodine (ug)200203400102%
Iron (mg)1095.37520954%
Magnesium (mg)420422.5500101%
Manganese (mg)2.3163.5696%
Molybdenum (ug)4522575500%
Phosphorus (g)0.70.512273%
Potassium (g)4.74.8536.8103%
Selenium (ug)55311150566%
Sodium (g)1.51.7842.3119%
Sulfur (g)202.50%
Zinc (mg)1159.525541%

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