Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 1680 | 1960 |
Carbohydrates (g) | 189 | 220 |
Protein (g) | 147 | 171 |
Total Fat (g) | 37 | 43 |
Saturated Fat (g) | 0 | |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 0 | |
Omega-3 Fatty Acids (g) | 5.67 | |
Omega-6 Fatty Acids (g) | 17 | |
Total Fiber (g) | 30 | |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 3333 | 10000 |
Vitamin B6 (mg) | 1.5 | 100 |
Vitamin B12 (ug) | 3 | 5 |
Vitamin C (mg) | 100 | 2000 |
Vitamin D (IU) | 800 | 4000 |
Vitamin E (IU) | 20.86 | 1000 |
Vitamin K (ug) | 120 | 150 |
Thiamin (mg) | 1.2 | 2 |
Riboflavin (mg) | 1.4 | 2 |
Niacin (mg) | 16 | 35 |
Folate (ug) | 400 | 1000 |
Pantothenic Acid (mg) | 6 | 8 |
Biotin (ug) | 40 | 50 |
Choline (mg) | 550 | 1000 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 1 | 2.5 |
Chloride (g) | 2.3 | 3.6 |
Chromium (ug) | 35 | 60 |
Copper (mg) | 9 | 10 |
Iodine (ug) | 200 | 400 |
Iron (mg) | 10 | 20 |
Magnesium (mg) | 420 | 500 |
Manganese (mg) | 2.3 | 3.5 |
Molybdenum (ug) | 45 | 75 |
Phosphorus (g) | 0.7 | 2 |
Potassium (g) | 4.7 | 6.8 |
Selenium (ug) | 55 | 150 |
Sodium (g) | 1.5 | 2.3 |
Sulfur (g) | 2 | 2.5 |
Zinc (mg) | 11 | 25 |