Kiki's meal replacement #2

Last updated June 17, 2014 Copy
AmountIngredient$ / daySource
25gOrganic Coconut Flour$0.21Amazon
35gAlmond Flour$0.66Amazon
15gOat Flour/Powder$0.13Amazon
25gDutch Process Cocoa Powder$0.49Amazon (S)
32gBrown Sugar$0.11local
4gCinnamon, ground$0.28Trader Joe's
0.5gParsley, ground$0.33Whole Foods
4gIodized Sea Salt$0.01Swanson
13gBob's Red Mill Soy Lecithin Granules$0.30Amazon (S)
11gChia Seeds$0.26Amazon
3pillGarden of Life Raw Prenatal Vitamin$0.58Amazon
10gPotassium Citrate$0.40PureBulk, Inc.
6gNOW Foods MSM Sulfur Powder$0.34Amazon
1pillAdv Res Calcium Orotate$0.29Amazon
65gBlueBonnet Whey Protein Isolate$4.32Whole Foods
1gNew Vitality Ruby Reds $0.03
6gCoconut Oil$0.07Swanson
Amounts for:
Total Daily Cost:
$8.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 31% Protein, 38% Fat
Calories1002
% Daily Values*
40%
Total Carbohydrate76g
115%
Dietary Fiber 29g
126%
Protein77g
97%
Total Fat41g
Saturated Fat12g
Monounsaturated Fat3g
Polyunsaturated Fat6g
208%
Omega-3 Fatty Acids2g
33%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
112%
Vitamin A
777%
Chloride
106%
Vitamin B6
176%
Chromium
200%
Vitamin B12
274%
Copper
241%
Vitamin C
126%
Iodine
220%
Vitamin D
237%
Iron
142%
Vitamin E
150%
Magnesium
129%
Vitamin K
163%
Manganese
316%
Thiamin
170%
Molybdenum
276%
Riboflavin
214%
Phosphorus
101%
Niacin
159%
Potassium
105%
Folate
221%
Selenium
113%
Pantothenic Acid
227%
Sodium
120%
Biotin
1000%
Sulfur
108%
Choline
102%
Zinc
145%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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