Kevin's Awesome Soylent

Last updated October 16, 2013 Copy
AmountIngredient$ / daySource
36gPeas, Split, Dry$0.07Amazon UK
80gPea Protein Powder$0.61Bulkpowders
55gFlaxseed Meal$0.52Amazon UK
120gRice, Brown Flour$0.39Amazon UK
6mlOlive Oil$0.04Amazon UK
19gSunflower Oil$0.03Supermarket
3gIodised Salt$0.02Amazon UK
2gMSM Sulfur Powder$0.10Amazon UK
1.1gCholine bitartrate$0.04BulkPowders
5gPotassium chloride$0.06Ebay
1pillOne Daily Men's Multivitamin$0.05Walgreens
1gEmergen-C Super Orange$0.03Amazon
1pillCaltrate Calcium Supplement$0.00Local Walgreens
Amounts for:
Total Daily Cost:
$1.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 28% Protein, 38% Fat
Calories1418
% Daily Values*
79%
Total Carbohydrate118g
145%
Dietary Fiber 31g
105%
Protein98g
102%
Total Fat59g
Saturated Fat6g
Monounsaturated Fat21g
Polyunsaturated Fat24g
837%
Omega-3 Fatty Acids13g
107%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
111%
Vitamin A
118%
Chloride
182%
Vitamin B6
390%
Chromium
346%
Vitamin B12
868%
Copper
298%
Vitamin C
194%
Iodine
23%
Vitamin D
250%
Iron
176%
Vitamin E
191%
Magnesium
132%
Vitamin K
29%
Manganese
362%
Thiamin
238%
Molybdenum
167%
Riboflavin
158%
Phosphorus
127%
Niacin
159%
Potassium
106%
Folate
143%
Selenium
253%
Pantothenic Acid
142%
Sodium
134%
Biotin
100%
Sulfur
100%
Choline
103%
Zinc
189%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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