| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 107 | g | Whey Protein Isolate (Unflavored) | $2.67 | Amazon (S) |
| 30 | g | L-Glutamine | $0.37 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 17 | g | Psyllium Husk Powder | $0.20 | Amazon (S) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | $0.15 | Amazon (S) |
| 5 | g | Potassium Citrate | $0.10 | Amazon |
| 5 | g | Potassium Chloride | $0.14 | Amazon |
| 5 | g | Micronized Creatine Powder | $0.12 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 1.5 | g | Beta Alinine | $0.06 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 0.6 | g | Alpha Lipioc Acid (ALA) | $0.13 | Amazon |
| 0.32 | g | Stevia Extract | $0.05 | Amazon |
| 90 | ml | MCT Oil | $1.71 | Amazon |
| 60 | ml | Extra Virgin Olive Oil | $0.73 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 1 | pill | L-OptiZinc | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $7.23 | Add Ingredients to Amazon Cart | ||
Based off QuidNYC. Don't blend in the vitamins. Mix into blender, fill with water until 5 cups full. Take one cup after good blending and put each cup into a cleaned-out Soylent bottle (recycle!). Fill with water.
Drink cold.
You might need some Betaine HCL pills to adjust to the MCT oil. If you feel nauseous from this, drink slowly or take one of those pills. The discomfort lasted less than a week for me.
Buy a VERY precise scale (.00g at least) for the Stevia. That stuff is STRONG.