| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 83 | g | Homebrand Oats Rolled | $0.12 | Woolworths |
| 100 | g | Select Milk Powder Full Cream | $0.57 | Woolworths |
| 100 | g | Whey Protein Concentrate | $2.00 | Bulk Nutrients |
| 41 | g | Macro Organic Raw Buckwheat | $0.29 | Woolworths |
| 20 | g | Macro Sunflower Kernels | $0.16 | Woolworths |
| 20 | g | Nut Almond Kernel | $0.58 | Woolworths |
| 20 | g | Macro Linseed | $0.14 | Woolworths |
| 15 | g | Macro Gentle fibre | $0.15 | Woolworths |
| 10 | g | LoGICane | $0.04 | Woolworths |
| 8 | g | Diet Rite Salt Lite | $0.12 | Woolworths |
| 6 | g | Macro Lecithin Granules | $0.14 | Woolworths |
| 1 | pill | Centrum Advanced 50+ | $0.15 | Chemist Warehouse |
| 1 | g | Vitamin K2 | $0.00 | |
| 0.166 | pill | Sea-Iodine | $0.00 | |
| 1 | pill | Premium Magnesium | $0.00 | |
Amounts for: Total Daily Cost: | $4.46 | Add Ingredients to Amazon Cart | ||