J and L's Soylent v1.0

by jmlr
Last updated January 15, 2015 Copy
AmountIngredient£ / daySource
110gWhey protein concentrate£1.03Bulk Powders
190gMaltodextrin£0.47BulkPowders
140gUltra Fine Scottish Oats£0.28Bulk Powders
18gPsyllium Husk Powder£0.24Bulk Powders
1.5gCholine bitartrate LC1.3£0.04Bulk Powders
2gMSM£0.07Bulk Powders
10.7gPotassium Gluconate£0.26Amazon
1pillMultivitamin and Mineral Food Supplement (Boots A-Z)£0.06Boots
1pillBoots Selenium with Vitamins A, C & E£0.11Boots
25gSugar£0.02Local
3.51gTable Salt£0.00Local
75mlSunflower Oil£0.09Local
500mlWater£0.00
Amounts for:
Total Daily Cost:
£2.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories2499
% Daily Values*
102%
Total Carbohydrate305g
110%
Dietary Fiber 26g
110%
Protein105g
104%
Total Fat94g
42%
Saturated Fat13g
Monounsaturated Fat39g
Polyunsaturated Fat34g
9%
Omega-3 Fatty Acids0.15g
176%
Omega-6 Fatty Acids30g
Cholesterol0mg
Calcium
287%
Vitamin A
100%
Chloride
100%
Vitamin B6
112%
Chromium
114%
Vitamin B12
100%
Copper
153%
Vitamin C
225%
Iodine
100%
Vitamin D
100%
Iron
147%
Vitamin E
414%
Magnesium
164%
Vitamin K
105%
Manganese
321%
Thiamin
247%
Molybdenum
111%
Riboflavin
258%
Phosphorus
288%
Niacin
108%
Potassium
117%
Folate
139%
Selenium
369%
Pantothenic Acid
156%
Sodium
135%
Biotin
100%
Sulfur
100%
Choline
162%
Zinc
141%
 
* Percent Daily Values are based on "UK RDA (high protein) ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey protein concentrate
110
gPowderBulk Powders5000
£46.79
£1.03
454475.588.73
2
Maltodextrin
190
gPowderBulkPowders5000
£12.25
£0.47
26752188.10.00
3
Ultra Fine Scottish Oats
140
gPowderBulk Powders5000
£9.99
£0.28
3650585.515.40
4
Psyllium Husk Powder
18
gPowderBulk Powders1000
£13.25
£0.24
56340.70.45
5
Choline bitartrate LC1.3
1.5
gPowderBulk Powders1000
£28.99
£0.04
66700.00.00
6
MSM
2
gPowderBulk Powders100
£3.49
£0.07
5000.00.00
7
Potassium Gluconate
10.7
gPowderAmazon500
£12.36
£0.26
4700.00.00
8
Multivitamin and Mineral Food Supplement (Boots A-Z)
1
pillPillBoots90
£5.39
£0.06
9000.00.00
9
Boots Selenium with Vitamins A, C & E
1
pillPillBoots60
£6.55
£0.11
6000.00.00
10
Sugar
25
gPowderLocal2000
£1.55
£0.02
809725.00.00
11
Table Salt
3.51
gPowderLocal750
£0.80
£0.00
21400.00.00
12
Sunflower Oil
75
mlLiquidLocal1000
£1.25
£0.09
136630.00.00
13
Water
500
mlLiquid125£0.00£0.00000.00.00
Total
£142.66
£2.68
2499304.9104.58
Target
2500300.095.00
% Reached
100%102%110%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: UK RDA (high protein) Change
MacroTargetRecipeMax%
Calories (kcal)25002499100%
Carbohydrates (g)300304.9102%
Protein (g)95104.58110%
Total Fat (g)9093.76104%
Saturated Fat (g)3012.642%
Monounsaturated Fat (g)3039.37131%
Polyunsaturated Fat (g)3033.85113%
Omega-3 Fatty Acids (g)1.60.159%
Omega-6 Fatty Acids (g)1729.85176%
Total Fiber (g)2426.3110%
Soluble Fiber (g)013.5
Insoluble Fiber (g)06.5
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)4000400010000100%
Vitamin B6 (mg)1.41.6100112%
Vitamin B12 (ug)2.52.5100%
Vitamin C (mg)801802000225%
Vitamin D (IU)2002004000100%
Vitamin E (IU)17.88741500414%
Vitamin K (ug)7579105%
Thiamin (mg)1.12.718247%
Riboflavin (mg)1.43.611258%
Niacin (mg)1617.34535108%
Folate (ug)2002781000139%
Pantothenic Acid (mg)69.355156%
Biotin (ug)5050100%
Choline (mg)550893.453500162%
MineralsTargetRecipeMax%
Calcium (g)0.82.292.5287%
Chloride (g)2.32.2893.6100%
Chromium (ug)3540600114%
Copper (mg)0.91.37610153%
Iodine (ug)1501501100100%
Iron (mg)1420.630545147%
Magnesium (mg)300491.1164%
Manganese (mg)2.37.38211321%
Molybdenum (ug)45502000111%
Phosphorus (g)0.72.0164288%
Potassium (g)3.54.0996117%
Selenium (ug)55203400369%
Sodium (g)1.52.0192.3135%
Sulfur (g)22100%
Zinc (mg)1115.55840141%

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