Complete Foods

🏦 Ingredients Bank 🏦 Private

by HambreBΓΌrger
Last updated June 4, 2018 Copy
AmountVolumeIngredientΒ£ / daySource
0gSuper Pea Protein IsolateΒ£0.00Amazon (Bulk Powders)
0gπŸƒ πŸ‘† | Psyllium husk, wholeΒ£0.00Amazon (Golden Peanut) πŸƒ
0gAcacia Gum (Fiber)Β£0.00Amazon
0gRice bran, crudeΒ£0.00Amazon
0gKale Powder (for lutein, hi in sulfur, unedited from whole kale)Β£0.00Amazon
0gCoffee, instant, decaffeinated, powderΒ£0.00Amazon
1.2gSunflower lecithin [choline]Β£0.02eBay
2gCholine bitartrateΒ£0.07Amazon
0pillEyehealth Vitamin & Mineral Blueberry & Lutein (10mg)Β£0.00Amazon
0gBiojoy Rose Hip (vitamin C, Vitamin E, Vitamin B complex, Vitamin A, lycopene, beta-carotene, Vitamin K1)Β£0.00Amazon
0.015gVitamin E - DΞ±-Tocopherol Acetate OR mixed tocopherolsΒ£0.00
0.09gVitamin CΒ£0.00BulkPowders
1.6gNaturlife Inulin 2x200g Dietary Supplement Chicory Inulin, Vit B12, Folic AcidΒ£0.10eBay
0.8gCOMPLETE MULTIVITAMIN COMPLEXβ„’Β£0.08Amazon
0.001gPure Vitamin B3Β£0.00Amazon
0gVitamin K2 MK-7 with InulinΒ£0.00eBay
0.001gPure Vitamin A (Retinyl Acetate)Β£0.00eBay
0.001gVitamin B5 (pure)Β£0.00Amazon
1pillPotassium IodideΒ£0.01Amazon
0gPotassium chlorideΒ£0.00Amazon
0gPure Matcha Green TEA Frappe Latte Smoothie PowderΒ£0.00Amazon
0mlVitamin D-3 dropsΒ£0.00Amazon
5gVanilla extractΒ£0.00
2gMoringaΒ£0.00
0.001gChromium PicolinateΒ£0.00
0g☠ πŸ‘† | Xanthan gum [synergy w/ guar or LBG]Β£0.00Amazon (The Nut House Ltd.) ☠
6gDipotassium PhosphateΒ£0.00
0gPotassium CitrateΒ£0.00Amazon
26gChia SeedsΒ£0.00
20gBuckwheat flour, whole-groatΒ£0.00
10gCoconut OilΒ£0.00Amazon
0gRaw Organic Cacao Powder (Criollo Cocoa)Β£0.00Amazon (PINK SUN)
0mlMCT OilΒ£0.00Amazon
0pillSuper K with Advanced K2 Complex 90 softgelsΒ£0.00Amazon (Life Extension)
0pillKrill Oil, Pure Superba SoftGelsΒ£0.00Amazon (Protein Empire)
0gGuar gum (water binding, viscosity control)Β£0.00
0gPure Konjac Glucomannan PowderΒ£0.00Amazon
0gCacao butterΒ£0.00prev. source expired
0gBlackstrap Molasses, organicΒ£0.00Amazon (Meridian Foods) [CHEAPER FROM MATTER]
10gCocoa, dry powder, unsweetenedΒ£0.00
10gCoconut OilΒ£0.00
0gBaked beansΒ£0.00Tesco (organic) πŸƒ
0gRed onions, sliced, frozenΒ£0.00Tesco
0gButter beans {values from kidney beans in database}Β£0.00Tesco
1pillCr picolinateΒ£0.10Holland & Barrett
0gNutrisport 90+ Protein Vegan Unflavoured rice, pea & soyΒ£0.00Amazon (Nutrisport)
0gAlfalfa powder {{ protein @ >Β£100/kg }}Β£0.00Amazon (Swanson)
0gPure Vitamin B3Β£0.00Amazon
0gRe-mineralised water, Hope HouseΒ£0.00Hope House
0pillHEMA-PLEXΒ£0.00
5gphytΕ“strogens, ß-carotene | Aguaje powderΒ£0.19Amazon (The Raw Food World)
0g3tspBarley grass powder, organic, New Zealand {!! vit A type not specified !!}Β£0.00Amazon (Sevenhills Wholefoods)
0.357gsaturates | Cacao butter, organicΒ£0.01Amazon (RealFoodSource)
10gCacao powder, raw, organic, Criollo Cocoa (new)Β£0.12Amazon (PINK SUN)
4.5portionEgg whiteΒ£0.79Tesco (organic)
0g🌱 🍬 🍠 πŸ’Έ | Dextrose [fast-carbs]Β£0.00Amazon (Bulk Powders)
1000ml4cupsπŸ‘… | Almond milk (Almond Breeze)Β£1.00Tesco (Blue Diamond)
0gBanana, frozen (1 peeled banana β‰ˆ 60g)Β£0.00
0gAmla berryΒ£0.00Amazon (Sevenhills Wholefoods)
113g🌱 🍞 🍠 πŸ’Έ | Oats, rolled, ground into powderΒ£0.24Tesco (organic)
0g🌱 🐚 πŸ’Ž | Spinach powder [Zn]Β£0.00Amazon (JustIngredients)
0.6g⭐️ 🌱 🐚 πŸ’Έ | Magnesium Citrate [Mg]Β£0.02Amazon (Sylabs)
0g🌱 πŸ– 🐚 πŸ’Ž | Hemp protein (organic) [complete protein, easily digestible]Β£0.00Amazon (Golden Peanut)
0gΒΎscoop⭐️ 🌱 πŸ– πŸ’Έ | Pea Protein (organic, China) [BCAAs, arg'ine, lysine, ph'ine] {!! update values from packet !!}Β£0.00Amazon (Funktional Foods)
0g🌱 🍠 πŸ’Ž | Cannellini beans [hunger-curbing]Β£0.00Tesco
0g⭐️ 🌱 🍬 πŸƒ | Baked beansΒ£0.00Tesco (organic) πŸƒ
446.112g🌱 | Avocado, frozen halves£2.68Tesco
159.51g🌱 | Hemp hearts (hulled seeds) [omega-3, omega-6] βΊ—Β£2.05Amazon (RealFoodSource)
3488.372g🌱 πŸ– 🍠 | Chick peasΒ£9.86Tesco (organic)
130.983g🌱 ⛄️ 🍠 πŸ– 🌰 ☠ | Almonds [MUFAs, S]Β£1.23Amazon (Real Food Source)
4.5portion🍳 πŸ– ⛄️ πŸƒ | EggΒ£1.35Tesco (organic)
10g🌱 🐚 ⛄️ 🍠 πŸ–πŸƒ | Sesame seed [Zn]Β£0.07eBay (Forest Wholefoods) πŸƒ
6g🌱 πŸ– ⛄️ 🍠 | Coconut Flour [fibre]Β£0.00FIND SOURCE
1pillπŸ„ 🐟 ⛄️ | Krill Oil 500mg [astaxanthin?, gelatin]Β£0.12Amazon (Purely Health Direct Ltd.)
7.2g🌱 ⛄️ πŸ– ☠ | Almonds (activated) [Ο‰-3, MUFAs, fibre] {source cheaper}Β£0.07Amazon (Real Food Source)
0g🌱 πŸ‘… 🌈 🐚 | Coffee, instant, decafΒ£0.00Amazon (Clipper)
3gπŸŒ±πŸƒ 🐚 | Broccoli PowderΒ£0.10Amazon (Greens Organic) πŸƒ
2.2gπŸŒ±πŸƒ πŸšπŸ‹? | Maca, white, gelatinised [hypothalamus, hormone adaptogen]Β£0.05eBay (Pink Sun)
0gπŸŒ±πŸƒ β›„οΈπŸ–πŸš | Chia seeds, milled [leucine]Β£0.00Amazon (Funktional Foods) πŸƒ
2.4g🌱☠ 🐚 | Nettle powder (!! constituents need updating !!)£0.03Amazon (JustIngredients)
3gπŸŒ±πŸƒ | Turmeric, ground [curcumin: anti-inflammatory, clear amyloid-plaque]Β£0.04Amazon (Hatton Hill Organic) πŸƒ
0g🐚 | Himalayan Pink Salt£0.00Amazon (JustIngredients)
240g❌ 🌱 🐚 πŸ’Έ | Magnesium Citrate (can disrupt Fe in body)Β£6.65Amazon (Sylabs)
0g🌱 🐚 | Magnesium oxide£0.00good in small doses throughout the day
0gπŸ‘† | Guar gum [fibre]Β£0.00Amazon (SPECIAL INGREDIENTS)
0g🌱☠ πŸšπŸ‹πŸ‘… | Cinnamon, saigon [insulin-smoothing, Ca, Mn, vit-A, vit-K]Β£0.00Amazon (Kirkland) ☠
100ginsulin, digestion | Vinegar, cider (cheapest not searched yet)Β£0.25Amazon (Biona)
1.2gsleep | Sunflower lecithin [choline]Β£0.02eBay
0mlπŸ‘… | Stevia drops, flavouredΒ£0.00Amazon (Pink Sun)
0g1tspπŸ‘… | Stevia-erythritol, granulated (carbs technically 100g)Β£0.00Amazon (jowika)
0gπŸƒπŸŒ±πŸ‘†πŸš | Arrowroot flourΒ£0.00Amazon (Hatton Hill Organic) πŸƒ
4gπŸƒπŸŒ± πŸ‘… | Ginger, ground [anti-inflammatory, test-booster]Β£0.08Amazon (Aadi) πŸƒ
Amounts for:
Total Daily Cost:
Β£27.40Add Ingredients
to Amazon Cart

This is a place to store ingredients with all their associated information, as well as to store research to help with choosing the most common ingredients (e.g., protein powders).

EMOTICON KEY

  • Recommendations (in dummy/calculator recipes)
    • 🌟 = ingredient approved as the top choice for nutrition, value, convenience & taste
    • ⭐️ = ingredient approved as good value & worthwhile
    • ❌ = not recommended
  • Substitutions
    • βŒ₯ = alternative ingredient (to ingredient above in list)
    • πŸ’Ž = higher quality/cost option
    • πŸ’Έ = lower quality/cost option
    • ❄️ = frozen
    • 小 = standard price
    • βΌ€ = bulk price
    • πŸ€¦ = spring seasonal option
    • πŸ€§ = summer seasonal option
    • πŸ€¨ = autumn seasonal option
    • πŸ€© = winter seasonal option
  • Γ†sthetics
    • πŸ‘… = taste
    • πŸ‘† = texture
    • 🌈 = colour
  • Nutrients
    • πŸ”‹ = primary energy-source (<30g net carbs, <80g protein @ 2000kcal)
    • πŸ– = primary protein-source (<230g net fat, <30g net carbs @ 80g protein)
    • ⛄️ = primary fat-source (<80g protein, <30g net carbs @ 230g fat)
    • 🍠 = primary carb-source (<80g protein, <30g net fat @ 500g carbs)
    • 🐚 = primary mineral-source
    • πŸ‹ = primary vitamin-source
  • Dietary Requirements
    • πŸ˜‡ = ketogenic
    • 🌱 = vegan
    • 🍳 = vegetarian
    • 🐟 = pescatarian
    • πŸ„ = not suitable for pescatarians
    • 🍞 = contains gluten
    • 🍼 = contains dairy
    • 🌾 = contains grains
    • 🌰 = contains nuts
    • 🍬 = high in sugar
    • πŸƒ = organic/bio
    • ☠ = non-organic/bio
  • Special Properties
    • β˜•οΈ = stimulant
    • πŸ’ͺ = anabolic
    • πŸ’‰ = spikes insulin
    • πŸ’‘ = nootropic
    • πŸ’Š = pill OR tablet form
    • πŸ„/🌡 = psychoactive
    • 😴 = works with OR promotes sleep
    • πŸ”‘ = enzymatic
    • α»Ύ = probiotic
    • 🌿 = prebiotic

Protein powders

Comparing protein powders, now switching to organic (values for 1kg of actual protein)

pea non-organic: Β£6.75 organic: Β£15.68

vegan 90+ (pea+rice+soy) non-organic: Β£8.86

Rice non-organic: Β£14.36 organic: Β£21.86

soy (concentrate, aqueous washed) non-organic: Β£8.67 organic: Β£18.83

hemp non-organic: Β£19.50

whey, cow non-organic: organic: Β£30.31

casein non-organic:Β£15.97 organic: Β£37

pumpkin seed protein powder organic: Β£32.25

egg white powder organic: Β£34.74

sunflower seed protein powder organic: Β£39.18

goat whey

eggs (raw, whole) non-organic: Β£13.60 organic: Β£51

almond organic: Β£67

quinoa (whole grain) organic: Β£75.94

Chia seed protein powder organic: Β£100.22

alfalfa protein concentrate (50%) non-organic: Β£100.76

apricot kernel protein powder non-organic (protein %age not listed) rich in B15, B17, A and E vitamins, niacin and phytosterols.

I’ve figured out that getting fat from MCT powder is about 2𐄂 the price of MCT oil and 5𐄂 the price of rapeseed oil

Nutrition Facts

Amount Per Day
32% Carb, 21% Protein, 47% Fat
Calories6572
% Daily Values*
495%
Total Carbohydrate495g
933%
Dietary Fiber 261g
580%
Protein325g
497%
Total Fat325g
259%
Saturated Fat56g
Monounsaturated Fat114g
Polyunsaturated Fat45g
134%
Omega-3 Fatty Acids6g
246%
Omega-6 Fatty Acids42g
Cholesterol1674mg
Calcium
297%
β€’Vitamin A
117%
Chloride
0%
β€’Vitamin B6
886%
Chromium
2382%
β€’Vitamin B12
876%
Copper
497%
β€’Vitamin C
20%
Iodine
108%
β€’Vitamin D
37%
Iron
684%
β€’Vitamin E
638%
Magnesium
&gt; 5533%
β€’Vitamin K
8%
Manganese
304%
β€’Thiamin
204%
Molybdenum
296%
β€’Riboflavin
663%
Phosphorus
682%
β€’Niacin
128%
Potassium
247%
β€’Folate
170%
Selenium
595%
β€’Pantothenic Acid
442%
Sodium
48%
β€’Biotin
533%
Sulfur
358%
β€’Choline
678%
Zinc
352%
 
* Percent Daily Values are based on "🐒 PΓ©ng's slo-carb, maintenance profile ⇔". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Super Pea Protein Isolate
0
gPowderAmazon (Bulk Powders)5000
Β£26.99
Β£0.0000.00.00
2
πŸƒ πŸ‘† | Psyllium husk, whole
0
gPowderAmazon (Golden Peanut) πŸƒ1000
Β£15.90
Β£0.0000.00.00
3
Acacia Gum (Fiber)
0
gPowderAmazon1000
Β£23.95
Β£0.0000.00.00
4
Rice bran, crude
0
gPowderAmazon200
Β£10.00
Β£0.0000.00.00
5
Kale Powder (for lutein, hi in sulfur, unedited from whole kale)
0
gPowderAmazon100
Β£4.99
Β£0.0000.00.00
6
Coffee, instant, decaffeinated, powder
0
gPowderAmazon500
Β£13.99
Β£0.0000.00.00
7
Sunflower lecithin [choline]
1.2
gPowdereBay1000
Β£14.74
Β£0.02
83350.10.00
8
Choline bitartrate
2
gPowderAmazon100
Β£3.75
Β£0.07
5000.00.00
9
Eyehealth Vitamin & Mineral Blueberry & Lutein (10mg)
0
pillPillAmazon30
Β£4.10
Β£0.0000.00.00
10
Biojoy Rose Hip (vitamin C, Vitamin E, Vitamin B complex, Vitamin A, lycopene, beta-carotene, Vitamin K1)
0
gPowderAmazon750
Β£13.99
Β£0.0000.00.00
11
Vitamin E - DΞ±-Tocopherol Acetate OR mixed tocopherols
0.015
gPowder0Β£0.00Β£0.00000.00.00
12
Vitamin C
0.09
gPowderBulkPowders100
Β£3.20
Β£0.00
111100.00.00
13
Naturlife Inulin 2x200g Dietary Supplement Chicory Inulin, Vit B12, Folic Acid
1.6
gPowdereBay200
Β£12.99
Β£0.10
12500.00.00
14
COMPLETE MULTIVITAMIN COMPLEXβ„’
0.8
gPowderAmazon100
Β£9.99
Β£0.08
12500.00.00
15
Pure Vitamin B3
0.001
gPowderAmazon25
Β£4.49
Β£0.00
2500000.00.00
16
Vitamin K2 MK-7 with Inulin
0
gPowdereBay60
Β£13.79
Β£0.0000.00.00
17
Pure Vitamin A (Retinyl Acetate)
0.001
gPowdereBay100
Β£18.99
Β£0.00
10000000.00.00
18
Vitamin B5 (pure)
0.001
gPowderAmazon100
Β£6.49
Β£0.00
10000000.00.00
19
Potassium Iodide
1
pillPowderAmazon1000
Β£12.99
Β£0.01
100000.00.00
20
Potassium chloride
0
gPowderAmazon227
Β£9.51
Β£0.0000.00.00
21
Pure Matcha Green TEA Frappe Latte Smoothie Powder
0
gPowderAmazon250
Β£14.99
Β£0.0000.00.00
22
Vitamin D-3 drops
0
mlLiquidAmazon15
Β£12.43
Β£0.0000.00.00
23
Vanilla extract
5
gPowder0Β£0.00Β£0.000140.60.00
24
Moringa
2
gPowder0Β£0.00Β£0.00000.00.00
25
Chromium Picolinate
0.0006
gPowder0Β£0.00Β£0.00000.00.00
26
☠ πŸ‘† | Xanthan gum [synergy w/ guar or LBG]
0
gPowderAmazon (The Nut House Ltd.) ☠1000
Β£11.99
Β£0.0000.00.00
27
Dipotassium Phosphate
6
gPowder0Β£0.00Β£0.00000.00.00
28
Potassium Citrate
0
gPowderAmazon340
Β£14.65
Β£0.0000.00.00
29
Chia Seeds
26
gPowder0Β£0.00Β£0.0001260.24.30
30
Buckwheat flour, whole-groat
20
gPowder0Β£0.00Β£0.0006714.12.52
31
Coconut Oil
10
gPasteAmazon0Β£0.00Β£0.000860.00.00
32
Raw Organic Cacao Powder (Criollo Cocoa)
0
gPowderAmazon (PINK SUN)1000
Β£11.95
Β£0.0000.00.00
33
MCT Oil
0
mlLiquidAmazon1000
Β£25.95
Β£0.0000.00.00
34
Super K with Advanced K2 Complex 90 softgels
0
pillPowderAmazon (Life Extension)180
Β£25.95
Β£0.0000.00.00
35
Krill Oil, Pure Superba SoftGels
0
pillPillAmazon (Protein Empire)60
Β£8.99
Β£0.0000.00.00
36
Guar gum (water binding, viscosity control)
0
gPowder0Β£0.00Β£0.0000.00.00
37
Pure Konjac Glucomannan Powder
0
gPowderAmazon1000
Β£40.30
Β£0.0000.00.00
38
Cacao butter
0
gPowderprev. source expired1000
Β£14.48
Β£0.0000.00.00
39
Blackstrap Molasses, organic
0
gPowderAmazon (Meridian Foods) [CHEAPER FROM MATTER]740
Β£2.94
Β£0.0000.00.00
40
Cocoa, dry powder, unsweetened
10
gPowder0Β£0.00Β£0.000235.81.96
41
Coconut Oil
10
gPowder0Β£0.00Β£0.000860.00.00
42
Baked beans
0
gPasteTesco (organic) πŸƒ420
Β£0.60
Β£0.0000.00.00
43
Red onions, sliced, frozen
0
gPowderTesco500
Β£1.00
Β£0.0000.00.00
44
Butter beans {values from kidney beans in database}
0
gPowderTesco240
Β£0.50
Β£0.0000.00.00
45
Cr picolinate
1
pillPillHolland & Barrett100
Β£10.00
Β£0.10
10000.00.00
46
Nutrisport 90+ Protein Vegan Unflavoured rice, pea & soy
0
gPowderAmazon (Nutrisport)2500
Β£19.95
Β£0.0000.00.00
47
Alfalfa powder {{ protein @ >Β£100/kg }}
0
gPowderAmazon (Swanson)340
Β£17.13
Β£0.0000.00.00
48
Pure Vitamin B3
0
gPowderAmazon25
Β£4.49
Β£0.0000.00.00
49
Re-mineralised water, Hope House
0
gLiquidHope House1000Β£0.00Β£0.0000.00.00
50
HEMA-PLEX
0
pillPill30Β£0.00Β£0.0000.00.00
51
phytΕ“strogens, ß-carotene | Aguaje powder
5
gPowderAmazon (The Raw Food World)454
Β£16.95
Β£0.19
91151.00.00
52
Barley grass powder, organic, New Zealand {!! vit A type not specified !!}
0
gPowderAmazon (Sevenhills Wholefoods)500
Β£14.99
Β£0.0000.00.00
53
saturates | Cacao butter, organic
0.357
gLiquidAmazon (RealFoodSource)2000
Β£29.98
Β£0.01
560230.00.00
54
Cacao powder, raw, organic, Criollo Cocoa (new)
10
gPowderAmazon (PINK SUN)1000
Β£11.95
Β£0.12
100465.22.70
55
Egg white
4.5
portionLiquidTesco (organic)6
Β£1.05
Β£0.79
12790.526.55
56
🌱 🍬 🍠 πŸ’Έ | Dextrose [fast-carbs]
0
gPowderAmazon (Bulk Powders)1000
Β£3.15
Β£0.0000.00.00
57
πŸ‘… | Almond milk (Almond Breeze)
1000
mlPowderTesco (Blue Diamond)1000
Β£1.00
Β£1.00
11302.05.00
58
Banana, frozen (1 peeled banana β‰ˆ 60g)
0
gPowder0Β£0.00Β£0.0000.00.00
59
Amla berry
0
gPowderAmazon (Sevenhills Wholefoods)500
Β£14.99
Β£0.0000.00.00
60
🌱 🍞 🍠 πŸ’Έ | Oats, rolled, ground into powder
113
gPowderTesco (organic)750
Β£1.60
Β£0.24
743362.415.14
61
🌱 🐚 πŸ’Ž | Spinach powder [Zn]
0
gPowderAmazon (JustIngredients)750
Β£11.01
Β£0.0000.00.00
62
⭐️ 🌱 🐚 πŸ’Έ | Magnesium Citrate [Mg]
0.6
gPowderAmazon (Sylabs)500
Β£13.85
Β£0.02
83300.00.00
63
🌱 πŸ– 🐚 πŸ’Ž | Hemp protein (organic) [complete protein, easily digestible]
0
gPowderAmazon (Golden Peanut)1000
Β£16.68
Β£0.0000.00.00
64
⭐️ 🌱 πŸ– πŸ’Έ | Pea Protein (organic, China) [BCAAs, arg'ine, lysine, ph'ine] {!! update values from packet !!}
0
gPowderAmazon (Funktional Foods)1000
Β£9.09
Β£0.0000.00.00
65
🌱 🍠 πŸ’Ž | Cannellini beans [hunger-curbing]
0
gPowderTesco230
Β£0.65
Β£0.0000.00.00
66
⭐️ 🌱 🍬 πŸƒ | Baked beans
0
gPasteTesco (organic) πŸƒ420
Β£0.60
Β£0.0000.00.00
67
🌱 | Avocado, frozen halves
446.112
gPasteTesco500
Β£3.00
Β£2.68
171438.18.92
68
🌱 | Hemp hearts (hulled seeds) [omega-3, omega-6] βΊ—
159.51
gPowderAmazon (RealFoodSource)1000
Β£12.88
Β£2.05
682023.947.85
69
🌱 πŸ– 🍠 | Chick peas
3488.372
gPillTesco (organic)230
Β£0.65
Β£9.86
02512300.0150.00
70
🌱 ⛄️ 🍠 πŸ– 🌰 ☠ | Almonds [MUFAs, S]
130.983
gPowderAmazon (Real Food Source)4000
Β£37.48
Β£1.23
3175828.227.70
71
🍳 πŸ– ⛄️ πŸƒ | Egg
4.5
portionLiquidTesco (organic)6
Β£1.80
Β£1.35
12790.526.55
72
🌱 🐚 ⛄️ 🍠 πŸ–πŸƒ | Sesame seed [Zn]
10
gPowdereBay (Forest Wholefoods) πŸƒ1000
Β£6.99
Β£0.07
100572.31.77
73
🌱 πŸ– ⛄️ 🍠 | Coconut Flour [fibre]
6
gPowderFIND SOURCE0Β£0.00Β£0.000293.40.86
74
πŸ„ 🐟 ⛄️ | Krill Oil 500mg [astaxanthin?, gelatin]
1
pillPillAmazon (Purely Health Direct Ltd.)180
Β£21.99
Β£0.12
18000.00.00
75
🌱 ⛄️ πŸ– ☠ | Almonds (activated) [Ο‰-3, MUFAs, fibre] {source cheaper}
7.2
gPillAmazon (Real Food Source)4000
Β£37.48
Β£0.07
556421.61.52
76
🌱 πŸ‘… 🌈 🐚 | Coffee, instant, decaf
0
gPowderAmazon (Clipper)500
Β£13.99
Β£0.0000.00.00
77
πŸŒ±πŸƒ 🐚 | Broccoli Powder
3
gPowderAmazon (Greens Organic) πŸƒ1000
Β£33.75
Β£0.10
33380.70.60
78
πŸŒ±πŸƒ πŸšπŸ‹? | Maca, white, gelatinised [hypothalamus, hormone adaptogen]
2.2
gPowdereBay (Pink Sun)300
Β£7.45
Β£0.05
13681.60.33
79
πŸŒ±πŸƒ β›„οΈπŸ–πŸš | Chia seeds, milled [leucine]
0
gPowderAmazon (Funktional Foods) πŸƒ1000
Β£12.49
Β£0.0000.00.00
80
🌱☠ 🐚 | Nettle powder (!! constituents need updating !!)
2.4
gPowderAmazon (JustIngredients)500
Β£6.96
Β£0.03
20810.20.07
81
πŸŒ±πŸƒ | Turmeric, ground [curcumin: anti-inflammatory, clear amyloid-plaque]
3
gPowderAmazon (Hatton Hill Organic) πŸƒ500
Β£7.30
Β£0.04
16792.00.29
82
🐚 | Himalayan Pink Salt
0
gPowderAmazon (JustIngredients)1000
Β£3.66
Β£0.0000.00.00
83
❌ 🌱 🐚 πŸ’Έ | Magnesium Citrate (can disrupt Fe in body)
240
gPowderAmazon (Sylabs)500
Β£13.85
Β£6.65
200.00.00
84
🌱 🐚 | Magnesium oxide
0
gPowdergood in small doses throughout the day0Β£0.00Β£0.0000.00.00
85
πŸ‘† | Guar gum [fibre]
0
gPowderAmazon (SPECIAL INGREDIENTS)1000
Β£20.95
Β£0.0000.00.00
86
🌱☠ πŸšπŸ‹πŸ‘… | Cinnamon, saigon [insulin-smoothing, Ca, Mn, vit-A, vit-K]
0
gPowderAmazon (Kirkland) ☠909
Β£11.04
Β£0.0000.00.00
87
insulin, digestion | Vinegar, cider (cheapest not searched yet)
100
gPowderAmazon (Biona)5000
Β£12.49
Β£0.25
50160.20.05
88
sleep | Sunflower lecithin [choline]
1.2
gPowdereBay1000
Β£14.74
Β£0.02
83350.10.00
89
πŸ‘… | Stevia drops, flavoured
0
mlLiquidAmazon (Pink Sun)200
Β£25.35
Β£0.0000.00.00
90
πŸ‘… | Stevia-erythritol, granulated (carbs technically 100g)
0
gPowderAmazon (jowika)1000
Β£13.98
Β£0.0000.00.00
91
πŸƒπŸŒ±πŸ‘†πŸš | Arrowroot flour
0
gPowderAmazon (Hatton Hill Organic) πŸƒ2000
Β£21.99
Β£0.0000.00.00
92
πŸƒπŸŒ± πŸ‘… | Ginger, ground [anti-inflammatory, test-booster]
4
gPowderAmazon (Aadi) πŸƒ340
Β£6.69
Β£0.08
8500.00.00
Total
Β£959.62
Β£27.40
6572494.6324.70
Target
1828100.056.00
% Reached
360%495%580%
Safe Maximum
0150.0114.00
% Max Reached
N/A330%285%
Nutrient Profile: 🐒 PΓ©ng's slo-carb, maintenance profile ⇔Change
MacroTargetRecipeMax%
Calories (kcal)18286572360%
Carbohydrates (g)100494.6150495%
Protein (g)56324.7114580%
Total Fat (g)65.4324.86497%
Saturated Fat (g)21.856.4259%
Monounsaturated Fat (g)21.8114.33524%
Polyunsaturated Fat (g)21.2544.78211%
Omega-3 Fatty Acids (g)4.255.69134%
Omega-6 Fatty Acids (g)1741.74246%
Total Fiber (g)28261.2933%
Soluble Fiber (g)01.4
Insoluble Fiber (g)09.3
Cholesterol (mg)01674
VitaminsTargetRecipeMax%
Vitamin A (IU)100001170415000117%
Vitamin B6 (mg)1.311.5100886%
Vitamin B12 (ug)543.8876%
Vitamin C (mg)100020112000020%
Vitamin D (IU)30001118400037%
Vitamin E (IU)201281000638%
Vitamin K (ug)20001518%
Thiamin (mg)1.22.445204%
Riboflavin (mg)1.38.615663%
Niacin (mg)1620.49235128%
Folate (ug)80013621000170%
Pantothenic Acid (mg)522.114442%
Biotin (ug)30160533%
Choline (mg)5503731.7443500678%
MineralsTargetRecipeMax%
Calcium (g)12.972.5297%
Chloride (g)2.303.60%
Chromium (ug)358342382%
Copper (mg)14.96910497%
Iodine (ug)1501611100108%
Iron (mg)854.694145684%
Magnesium (mg)60033200.9800> 5000%
Manganese (mg)2.36.98811304%
Molybdenum (ug)451332000296%
Phosphorus (g)0.74.7744682%
Potassium (g)3.58.65247%
Selenium (ug)55327400595%
Sodium (g)41.913648%
Sulfur (g)27.16358%
Zinc (mg)1138.760840352%

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